 If you were going to try one new recipe to keep your cool this summer, try rosewater lemonade. The heat of summer can provoke anger and irritability, especially when a person is dehydrated from sweating, spending long hours under the summer sun or up late at night socializing. Altogether, these strains on your body may make it all too tempting to fight with your loved ones. Fortunately, you can recover your composure and find relief with cooling, refreshing beverages like rosewater lemonade.
When the thermometer seems relentless, the key to a kinder personality lies in the understanding that summer is a firey season of aggravated Pitta. When provoked, Pitta generally reacts with irritability, resistance, and aggression. Pitta people have a basic need for sweetness and beauty. When overheated, Pitta needs a gentle yes to calm them into a more amiable easiness. They respond best to cooling, calming balms like sitting under the moon, in the shade of a tree, and sweet foods with a pleasant aroma. Rosewater Lemonade brings sweetness and beauty into the day, calming their agitated mind. The mere smell of a rose cools their anger and criticism. Knowing this about Pitta helps you to please and nurture yourself or a loved one, rather than provoke them. Rosewater relieves and cools inflammation. It's great for spraying on your sunburned skin or summer rashes, but it also heals and soothes internal tissues as well. It has a mild astringency that tones tissues, including the digestive tract. Lemons cool the skin because they help you sweat. Lemons cleanse the blood of impurities, aid digestion and quench thirst. Although lemons are heating in the digestive tract, they are a cooling astringent in the blood. Sour taste focuses a scattered mind and helps nudge your thoughts from the head back to the heart, the seat of kindness. For an even more Pitta cooling effect, add lime instead of lemon and maple syrup instead of raw sugar. Kapha may prefer honey. A wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda students, we sprayed ourselves with rosewater mist on hot days to keep cool. Rosewater is available in most Indian and Middle Eastern grocery stores. Ingredients 1/8 whole Lemon 1 tsp. Raw Sugar 1/8 tsp. Rose Water 2 c Water Recipe from www.joyfulbelly.com
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 Definition Ayurvedic medicine is a system of healing that originated in ancient India. In Sanskrit, ayur means life or living, and veda means knowledge, so Ayurveda has been defined as the "knowledge of living" or the "science of longevity." Ayurvedic medicine utilizes diet, detoxification and purification techniques, herbal and mineral remedies, yoga, breathing exercises, meditation, and massage therapy as holistic healing methods. Ayurvedic medicine is widely practiced in modern India and has been steadily gaining followers in the West. Purpose According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body's own capacity for maintenance and balance. Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or along-side conventional therapies. Ayurvedic physicians claim that their methods can also help stress-related, metabolic, and chronic conditions. Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, constipation, depression, diabetes, flu, heart disease, hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems, and ulcers. Ayurvedic physicians seek to discover the roots of a disease before it gets so advanced that more radical treatments are necessary. Thus, Ayurveda seems to be limited in treating severely advanced conditions, traumatic injuries, acute pain, and conditions and injuries requiring invasive surgery. Ayurvedic techniques have also been used alongside chemotherapy and surgery to assist patients in recovery and healing. Description Origins Ayurvedic medicine originated in the early civilizations of India some 3,000-5,000 years ago. It is mentioned in the Vedas, the ancient religious and philosophical texts that are the oldest surviving literature in the world, which makes Ayurvedic medicine the oldest surviving healing system. According to the texts, Ayurveda was conceived by enlightened wise men as a system of living harmoniously and maintaining the body so that mental and spiritual awareness could be possible. Medical historians believe that Ayurvedic ideas were transported from ancient India to China and were instrumental in the development of Chinese medicine. Today, Ayurvedic medicine is used by 80% of the population in India. Aided by the efforts of Deepak Chopra and the Maharishi, it has become an increasingly accepted alternative medical treatment in America during the last two decades. Chopra is an M.D. who has written several bestsellers based on Ayurvedic ideas. He also helped develop the Center for Mind/Body Medicine in La Jolla, California, a major Ayurvedic center that trains physicians in Ayurvedic principles, produces herbal remedies, and conducts research and documentation of its healing techniques. Key ideas To understand Ayurvedic treatment, it is necessary to have an idea how the Ayurvedic system views the body. The basic life force in the body is prana, which is also found in the elements and is similar to the Chinese notion of chi. As Swami Vishnudevananda, a yogi and expert, put it, "Prana is in the air, but is not the oxygen, nor any of its chemical constituents. It is in food, water, and in the sunlight, yet it is not vitamin, heat, or light-rays. Food, water, air, etc., are only the media through which the prana is carried." In Ayurveda, there are five basic elements that contain prana: earth, water, fire, air, and ether. These elements interact and are further organized in the human body as three main categories or basic physiological principles in the body that govern all bodily functions known as the doshas. The three doshas are vata, pitta, and kapha. Each person has a unique blend of the three doshas, known as the person's prakriti, which is why Ayurvedic treatment is always individualized. In Ayurveda, disease is viewed as a state of imbalance in one or more of a person's doshas, and an Ayurvedic physician strives to adjust and balance them, using a variety of techniques. The vata dosha is associated with air and ether, and in the body promotes movement and lightness. Vata people are generally thin and light physically, dry-skinned, and very energetic and mentally restless. When vata is out of balance, there are often nervous problems, hyperactivity, sleeplessness, lower back pains, and headaches. Ayurvedic Body Types Vata Pitta Kapha Pitta is associated with fire and water. In the body, it is responsible for metabolism and digestion. Pitta characteristics are medium-built bodies, fair skin, strong digestion, and good mental concentration. Pitta imbalances show up as anger and aggression and stress-related conditions like gastritis, ulcers, liver problems, and hypertension. The kapha dosha is associated with water and earth. People characterized as kapha are generally large or heavy with more oily complexions. They tend to be slow, calm, and peaceful. Kapha disorders manifest emotionally as greed and possessiveness, and physically as obesity, fatigue, bronchitis, and sinus problems. Diagnosis In Ayurvedic medicine, disease is always seen as an imbalance in the dosha system, so the diagnostic process strives to determine which doshas are underactive or overactive in a body. Diagnosis is often taken over a course of days in order for the Ayurvedic physician to most accurately determine what parts of the body are being affected. To diagnose problems, Ayurvedic physicians often use long questionnaires and interviews to determine a person's dosha patterns and physical and psychological histories. Ayurvedic physicians also intricately observe the pulse, tongue, face, lips, eyes, and fingernails for abnormalities or patterns that they believe can indicate deeper problems in the internal systems. Some Ayurvedic physicians also use laboratory tests to assist in diagnosis. Treatment Ayurvedic treatment seeks to re-establish balance and harmony in the body's systems. Usually the first method of treatment involves some sort of detoxification and cleansing of the body, in the belief that accumulated toxins must be removed before any other methods of treatment will be effective. Methods of detoxification include therapeutic vomiting, laxatives, medicated enemas, fasting, and cleansing of the sinuses. Many Ayurvedic clinics combine all of these cleansing methods into intensive sessions known as panchakarma. Panchakarma can take several days or even weeks and they are more than elimination therapies. They also include herbalized oil massage and herbalized heat treatments. After purification, Ayurvedic physicians use herbal and mineral remedies to balance the body as well. Ayurvedic medicine contains a vast knowledge of the use of herbs for specific health problems. Ayurvedic medicine also emphasizes how people live their lives from day to day, believing that proper lifestyles and routines accentuate balance, rest, diet, and prevention. Ayurveda recommends yoga as a form of exercise to build strength and health, and also advises massage therapy and self-massage as ways of increasing circulation and reducing stress. Yogic breathing techniques and meditation are also part of a healthy Ayurvedic regimen, to reduce stress and improve mental energy. Of all treatments, though, diet is one of the most basic and widely used therapy in the Ayurvedic system. An Ayurvedic diet can be a very well planned and individualized regimen. According to Ayurveda, there are six basic tastes: sweet, sour, salty, pungent, bitter, and astringent. Certain tastes and foods can either calm or aggravate a particular dosha. For instance, sweet, sour, and salty decrease vata problems and increase kapha. Sour, salty, and pungent can increase pitta. After an Ayurvedic physician determines a person's dosha profile, they will recommend a specific diet to correct imbalances and increase health. The Ayurvedic diet emphasizes primarily vegetarian foods of high quality and freshness, tailored to the season and time of day. Cooling foods are eaten in the summer and heating ones in the winter, always within a person's dosha requirements. In daily routine, the heaviest meal of the day should be lunch, and dinner should eaten well before bedtime, to allow for complete digestion. Also, eating meals in a calm manner with proper chewing and state of mind is important, as is combining foods properly and avoiding overeating. Cost Costs of Ayurvedic treatments can vary, with initial consultations running anywhere from $40 to over $100, with follow-up visits costing less. Herbal treatments may cost from $10 to $50 per month, and are often available from health food or bulk herb stores. Some clinics offer panchakarma, the intensive Ayurvedic detoxification treatment, which can include overnight stays for up to several weeks. The prices for these programs can vary significantly, depending on the services and length of stay. Insurance reimbursement may depend on whether the primary physician is a licensed M.D. Preparations Ayurveda is a mind/body system of health that contains some ideas foreign to the Western scientific model. Those people considering Ayurveda should approach it with an open mind and willingness to experiment. Also, because Ayurveda is a whole-body system of healing and health, patience and discipline are helpful, as some conditions and diseases are believed to be brought on by years of bad health habits and require time and effort to correct. Finally, the Ayurvedic philosophy believes that each person has the ability to heal themselves, so those considering Ayurveda should be prepared to bring responsibility and participation into the treatment. Precautions An Ayurvedic practitioner should always be consulted. Side effects During Ayurvedic detoxification programs, some people report fatigue, muscle soreness, and general sickness. Also, as Ayurveda seeks to release mental stresses and psychological problems from the patient, some people can experience mental disturbances and depression during treatment, and psychological counseling may be part of a sound program. Research and general acceptance Because Ayurveda had been outside the Western scientific system for years, research in the United States is new. Another difficulty in documentation arises because Ayurvedic treatment is very individualized; two people with the same disease but different dosha patterns might be treated differently. Much more scientific research has been conducted over the past several decades in India. Much research in the United States is being supported by the Maharishi Ayur-Ved organization, which studies the Ayurvedic products it sells and its clinical practices. Some Ayurvedic herbal mixtures have been proven to have high antioxidant properties, much stronger than vitamins A, C, and E, and some have also been shown in laboratory tests to reduce or eliminate tumors in mice and to inhibit cancer growth in human lung tumor cells. In a 1987 study at MIT, an Ayurvedic herbal remedy was shown to significantly reduce colon cancer in rats. Another study was performed in the Netherlands with Maharishi Ayur-Ved products. A group of patients with chronic illnesses, including asthma, chronic bronchitis, hypertension, eczema, psoriasis, constipation, rheumatoid arthritis, headaches, and non-insulin dependent diabetes mellitus, were given Ayurvedic treatment. Strong results were observed, with nearly 80% of the patients improving and some chronic conditions being completely cured. Other studies have shown that Ayurvedic therapies can significantly lower cholesterol and blood pressure in stress-related problems. Diabetes, acne, and allergies have also been successfully treated with Ayurvedic remedies. Ayurvedic products have been shown to increase short-term memory and reduce headaches. Also, Ayurvedic remedies have been used successfully to support the healing process of patients undergoing chemotherapy, as these remedies have been demonstrated to increase immune system activity. If you would like to learn more about Ayurveda you can check out this fun site http://www.joyfulbelly.com  Ojas (pronounced oh-jus) is a Sanskrit word which literally means "vigor" or "life sap". According to the principles of Ayurveda, it is the essential energy of the
body which can be equated with the "fluid of life". Those who practice Ayurveda say that Ojas is the sap of one's life energy which, when sufficient, is equated with immunity and a cheerful mind and soul that is enlightened with happiness, when deficient, results in weakness, fatigue and ultimately disease. Ojas is the ultimate refined result of digestion, metabolism, absorption and assimilation. The substance that connects the mind to the body and consciousness, it is a wholesome biochemical substance that nourishes all body tissues and has a direct influence on the nature and quality of physical, mental and emotional life. Ojas' primary location is the heart, from where it circulates to and pervades the entire body. Ojas is collected from the body's seven tissues - plasma, blood, muscle, adipose tissue (fat), bone, bone marrow, and reproductive tissue (semen and ovum) - by the influence of enzymes (Agnis), similar to how a bee collects honey from the essence of many flowers. The purest substance in the universe and omnipresent in the human being, ojas is responsible for higher states of consciousness, purity of thoughts, perfect health, positivity in feelings, love, joy, better immunity, longevity, intelligence, creativity, memory, bliss, and thought process. When an individual's inner consciousness awakens spontaneously, ojas increases. In a nutshell, ojas is the sap of the entire physiology and sustains the life of an individual. Why does Ojas deplete ? All the factors that cause the depletion of Ojas are excessive sex, abuse of drugs and alcohol, sedentary life style, loose talking, loud music, insufficient rest, worries, anxiety, unsatisfied desires, jealousy, lust for worldly comforts, fear, cheerlessness, excessive sleeping, daytime sleeping, lack of exercise, over confidence, over eating, desire to rule over others. In short all the things, which disturb the daily life style of a person, may lead to the depletion of Ojas. Along with eating a balancing diet, one can increase ojas in a variety of ways. General guidelines are to love yourself and others, live a healthy lifestyle, and always take time to appreciate the joys in life. Other ways to increase ojas include: Laugh and smile a lot Take time to relax Make the time before bedtime quiet and non-stimulating Sensory control, TV, internet etc. Meditate regularly Spend time in nature Exercise your creativity Offer your gifts to others Follow your hearts passion Engage in physical activity Worship of the Divine Ojas building foods; milk, almonds, dates or raisins, ghee, acia berries, kale, saffron, raw ginger, berries, pomagranate, nuts. Here is a drink to build your Ojas... OJAS DRINK Use whole milk. Almond or coconut milk are an option if you have sensitivity to dairy. Boil 1 cup of whole milk with 3 dates and 10 peppercorns. Boil and cool three times and then remove the peppercorns. Place milk and dates in the blender and add: 2T oil (ghee, olive oil, sesame oil, or coconut oil), 1 pinch of cinnamon, cumin and cardamom. Add 1 teaspoon of maple syrup or honey and 10 large nuts or seeds. Blend well, drink on and empty stomach and don't eat for 2 hours after you drink. Also drink 2 hours before you eat a meal. OM Shanti 
DIRECTIONS The magic of this recipe is that the mushrooms rehydrate with the marvelous taste of the marinade. If you do not have time to prepare the dehydrated mushrooms and nuts, plain mushrooms and nuts will work too. In a large salad serving bowl, combine kale, onions, red pepper, sweet potato, garlic, ginger, lemon juice, oil, Namu Shoyu, and dehydrated mushrooms. Toss. Let the salad sit at room temperature for 1-2 hours. Toss again just before serving and top with nuts or seeds. Note: To blanch kale, tear into bite size pieces, removing stems. Place the leaves in a sieve, and pour 2-3 cups of water that has been brought to a boil and cooled for 1 minute over the kale. Drain. To speed up the draining process, roll up the kale in a clean dishtowel for a few minutes. Serves 5-6. Coffee is:
· Acidic, and upsets the pH balance of the body. · Contains caffeine, which acts as “fake energy” producing a short-lived high at the expense of taxing the adrenals and elevating levels of cortisol in the body. You can feel the effects of caffeine in your system within a few minutes of ingesting it, and it stays on your system for many hours—it has a half-life of four to six hours in your body. While in your body, caffeine affects the following hormones:
Some may be thinking that coffee is ok when only having 1 cup daily. After all, what can one cup do? You’re getting great nutrition and cleansing effects from the Isagenix products though what you don’t know is that your ability to go into detoxifying and fat burning mode is being inhibited. One cup of coffee will cause problems! Over the past 7 years, caffeine use has been monitored and the trend shows that caffeine does and will slow or even stop the release of weight in most people. We are all unique and a few will lose weight as the exception, but the majority will not. Even one cup daily will dump 150 milligrams in your body. If you want to lose weight safely and keep it off, follow the recommendations, break the coffee habbit. |
Sivakami...My spiritual name is Sivakami, which means... one who desires transformation and one who transforms desires. I live in Rifle, Colorado where I teach yoga, create art and love life. I would love to hear your comments. Archives
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