MISTYOGA

What I really want to say

  • Home
  • Retreats
    • Montenegro Retreat >
      • Accommodations
  • Workshops
    • Yoga 365
    • Summer Session w/Misty
  • Mistyoga 200 hr. YTT
    • Cultivating the Heart of a Warrior
    • Teacher Training Application
  • Dive Deeper
  • 3rd Street Studio Classes
    • June - July Schedule
    • Community Yoga
    • Mistyoga Punch Passes
    • Teachers
  • Mistyoga Personal Retreat
  • Learn
    • The way of a Shaman
    • Reiki - what is it?
    • Sutra I:33
    • What is Yoga Nidra
    • Nervous System
    • Abhyanga
  • Shop
  • Some fun Recipes
    • Cacao
  • Blog
  • Contact
Unclothed

2/9/2011

A few things about coffee

0 Comments

Read Now
 
Coffee is:

·         Acidic, and upsets the pH balance of the body. 
·         Contains caffeine, which acts as “fake energy” producing a short-lived high at the expense of taxing the adrenals and elevating levels of cortisol in the body. You can feel the effects of caffeine in your system within a few minutes of ingesting it, and it stays on your system for many hours—it has a half-life of four to six hours in your body. While in your body, caffeine affects the following hormones:
    • Adenosine- Can inhibit absorption of adenosine, which calms the body, which can make you feel alert in the short run, but can cause sleep problems later.
    • Adrenaline- Caffeine injects adrenaline into your system, giving you a temporary boost, but possibly making you fatigued and depressed later. If you take more caffeine to counteract these effects, you end up spending the day in an agitated state, and might find yourself jumpy and edgy by night.
    • Cortisol- Can increase the body’s levels of cortisol, the “stress hormone”, which can lead to other health consequences ranging from weight gain and moodiness to heart disease and diabetes.
    • Dopamine- Caffeine increases dopamine levels in your system, acting in a way similar to amphetamines, which can make you feel good after taking it, but after it wears off you can feel ‘low’. It can also lead to a physical dependence because of dopamine manipulation.
WEIGHT LOSS AND USE OF COFFEE DO NOT MIX
Some may be thinking that coffee is ok when only having 1 cup daily. After all, what can one cup do? You’re getting great nutrition and cleansing effects from the Isagenix products though what you don’t know is that your ability to go into detoxifying and fat burning mode is being inhibited.   One cup of coffee will cause problems!
  
Over the past 7 years, caffeine use has been monitored and the trend shows that caffeine does and will slow or even stop the release of weight in most people. We are all unique and a few will lose weight as the exception, but the majority will not. Even one cup daily will dump 150 milligrams in your body.  

If you want to lose weight safely and keep it off, follow the recommendations, break the coffee habbit.

Share

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

Details

    Archives

    June 2024
    May 2024
    December 2023
    April 2020
    July 2019
    December 2018
    November 2017
    March 2015
    January 2015
    November 2014
    October 2014
    August 2014
    April 2014
    February 2014
    October 2013
    July 2013
    June 2013
    February 2013
    December 2012
    June 2012
    April 2012
    February 2012
    September 2011
    August 2011
    July 2011
    June 2011
    April 2011
    March 2011
    February 2011

    Categories

    All
    Love
    Nutrition
    Recipe
    Self Discovery
    Self Help

    RSS Feed

    Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
    View my profile on LinkedIn
Picture
Picture
Picture


​Mistyoga
​103 East 3rd St.
Rifle, Co 81650
970-948-5362
​[email protected]

Photo from Shezamm
  • Home
  • Retreats
    • Montenegro Retreat >
      • Accommodations
  • Workshops
    • Yoga 365
    • Summer Session w/Misty
  • Mistyoga 200 hr. YTT
    • Cultivating the Heart of a Warrior
    • Teacher Training Application
  • Dive Deeper
  • 3rd Street Studio Classes
    • June - July Schedule
    • Community Yoga
    • Mistyoga Punch Passes
    • Teachers
  • Mistyoga Personal Retreat
  • Learn
    • The way of a Shaman
    • Reiki - what is it?
    • Sutra I:33
    • What is Yoga Nidra
    • Nervous System
    • Abhyanga
  • Shop
  • Some fun Recipes
    • Cacao
  • Blog
  • Contact