Private sessions
There is no form of littleness that can content you, you will only be content in magnitude.
~ A course in Miracles ~
I just love the time I get to spend with individuals in a private session. I also truly enjoy having a class full of students and the sweet collective energy that builds as each student finds center but as a teacher it can be challenging to meet the needs of each student. In a class setting sometimes students get lost or overwhelmed in the sequence, especially if they are new in yoga or to my style of yoga. Certain poses and breath work can be frustrating if someone has a physical injury and/or is experiencing emotional trauma or even a transition in life. We are all unique and deserve to have our experience of yoga be as authentic as possible. This is what I love about working privately with students. In a private session we address your specific physical, mental and emotional needs. You will be encouraged to dive deeper into your body and the unhealthy life patterns that you wish to change. You will learn how to use yoga as a tool for transformation. We do practice with compassion exploring ways to best support you. Through a regular, individualized yoga practice you can build an awareness that cultivates healing and a greater sense of power and peace in your life. I hope you'll join me on a very powerful transformational journey.
Mistyoga Private Session Menu
Yoga
Reiki
shamanic healing Journey
Mentoring
Yoga Teacher Training
Package deals!
Private Yoga Session
50 minute Yoga session (1 student) - $75
80 minute session (1 student) - $108
8 consecutive 80 minute private sessions (1 student) - $680
Add $27/session/week for each additional student
You have 9 weeks to complete this package. Any sessions left over at the end of 9 weeks will be forfeited unless we have worked something out prior to your first session.
Private Yoga Class for Small Group
(private classes are for 4 or more students)
50 minute private class (minimum of 4 students) - $75 for the 1st student + $27/student after
6 week series of private classes (minimum of 4 students) - $108/student
Private Reiki Session
Reiki treats the whole person focusing on body, mind, emotions, and being. By connecting with and directing the internal wisdom and higher self of the recipient we create the space for recalibration, clarity, mental and emotional release, detox, relaxation, peace, joy, and overall well being. Reiki may be a combination of light touch, universal energy projection, invocation of traditional Reiki symbols, healing stones, sound and essential oil therapy depending on the practitioner.
50 minute Reiki session - $75
75 minute Reiki session - $108
Reiki treats the whole person focusing on body, mind, emotions, and being. By connecting with and directing the internal wisdom and higher self of the recipient we create the space for recalibration, clarity, mental and emotional release, detox, relaxation, peace, joy, and overall well being. Reiki may be a combination of light touch, universal energy projection, invocation of traditional Reiki symbols, healing stones, sound and essential oil therapy depending on the practitioner.
50 minute Reiki session - $75
75 minute Reiki session - $108
Shamanic Healing Session
For me shamanism was tucked away in my mind as being some mysterious idea or way of life that was hidden, secret and long forgotten. I've come to realize that a shaman is one who uses an unstructured, non-ordinary reality to facilitate healing. This ancient healing practice opens to the possibility that there is magic within our human existence. The practice is not limited by what we may or may not know with our thinking/logical mind but rather asks us to let go of what we "know" and open to the experience.
The term Shaman is defined as "one who sees in the dark". This may point to the fact that a shamanic healer is not necessarily seeing with their physical eyes. Instead they are tapping into the more subconscious planes of upper, middle and lower worlds.
The middle world is the spiritual dimension of our physical world. In the Middle World you are in present time, traveling within our own physical landscape. It can be a method for communicating with the spirits that live in all things present in physical reality. It can be a place to commune with nature, connect and learn from the moon and the sun.
The Lower World or Underworld can for some people have a negative connotation. The landscape in the Lower World tends to be earthy, filled with mountains, deserts, dense jungles, and forests.
The Upper World in contrast has a very ethereal feeling. The landscapes in the Upper World can be quite varied, and you might find yourself in a crystal city or simply in the clouds. The upper world is the place of dreaming, the Spirit-Talking-Place, a sense of being whole, of knowing and wonderment where the creator can move through us.
For a shamanic healer it is a blessing and a gift to journey into these unknown worlds, to gather information and understanding that may be relevant to someone who is open to receive this wisdom.
Generally the shamanic healer will use rhythmic drumming sometimes combined with singing or playing instruments like rattles or flutes. The drum that is typically used during shamanic ceremonies will have a deer, elk or other rawhide membrane mounted on a wooden frame that is usually beaten with a drum stick or the practitioners hand. According to some EEG (electroencephalograph) research, certain patterns of drumming cause an increase in power of alpha (deep relaxation and meditation) and theta (deep meditation, light sleep and dreaming) frequencies of the listener. These states of mind, normally only experienced momentarily are fertile ground for programming your mind toward more positive action. They can also provide a sense of deep spiritual connection and oneness with the Universe as well as visualizations, inspiration, creativity and insight. This is where your mind's most deep-seated programs live.
Drumming is not all that a Shaman can perform. They may also provide healing through leading a ceremony, preserving traditions by storytelling and songs, fortune-telling thru rocks, shells, feathers, etc. and acting as a "guide of souls". A shamanic ceremony is a complex and powerful phenomenon, rich in ritual and meaning. It may include dancing, art, music and chanting. Each recipient may be effected differently based on their cultural background and life experience
It is important to be clear that participants are encouraged to show up with a clean pallet. In other words, not to drink alcohol or use drugs the day of the session and the day before as well as not to come on an empty stomach and or after a big meal.
During a shamanic healing session you may be surprised by what you experience. Some experience altered states of consciousness while others experience a sense of disconnect. You may find that you feel energized or relaxed after a session. In any case you can choose to stay open minded to the experience and see what comes.
Why would you want to visit a Shaman? Good question! Perhaps you are feeling a bit lost or as if some part of you is missing. You may be struggling with physical ailments, chronic pain or emotional imbalance. It's totally ok to be curious, even a bit skeptical. What you are experiencing is real to you whether you know where it comes from or are dealing with some long forgotten injury or trauma. On some level we all have a deep desire to be whole. Working with a healer is a very personal way to open doorways and expand your mind.
A 30 minute Shamanic Healing session is free, however I do ask for a donation to our very lovely space.
For me shamanism was tucked away in my mind as being some mysterious idea or way of life that was hidden, secret and long forgotten. I've come to realize that a shaman is one who uses an unstructured, non-ordinary reality to facilitate healing. This ancient healing practice opens to the possibility that there is magic within our human existence. The practice is not limited by what we may or may not know with our thinking/logical mind but rather asks us to let go of what we "know" and open to the experience.
The term Shaman is defined as "one who sees in the dark". This may point to the fact that a shamanic healer is not necessarily seeing with their physical eyes. Instead they are tapping into the more subconscious planes of upper, middle and lower worlds.
The middle world is the spiritual dimension of our physical world. In the Middle World you are in present time, traveling within our own physical landscape. It can be a method for communicating with the spirits that live in all things present in physical reality. It can be a place to commune with nature, connect and learn from the moon and the sun.
The Lower World or Underworld can for some people have a negative connotation. The landscape in the Lower World tends to be earthy, filled with mountains, deserts, dense jungles, and forests.
The Upper World in contrast has a very ethereal feeling. The landscapes in the Upper World can be quite varied, and you might find yourself in a crystal city or simply in the clouds. The upper world is the place of dreaming, the Spirit-Talking-Place, a sense of being whole, of knowing and wonderment where the creator can move through us.
For a shamanic healer it is a blessing and a gift to journey into these unknown worlds, to gather information and understanding that may be relevant to someone who is open to receive this wisdom.
Generally the shamanic healer will use rhythmic drumming sometimes combined with singing or playing instruments like rattles or flutes. The drum that is typically used during shamanic ceremonies will have a deer, elk or other rawhide membrane mounted on a wooden frame that is usually beaten with a drum stick or the practitioners hand. According to some EEG (electroencephalograph) research, certain patterns of drumming cause an increase in power of alpha (deep relaxation and meditation) and theta (deep meditation, light sleep and dreaming) frequencies of the listener. These states of mind, normally only experienced momentarily are fertile ground for programming your mind toward more positive action. They can also provide a sense of deep spiritual connection and oneness with the Universe as well as visualizations, inspiration, creativity and insight. This is where your mind's most deep-seated programs live.
Drumming is not all that a Shaman can perform. They may also provide healing through leading a ceremony, preserving traditions by storytelling and songs, fortune-telling thru rocks, shells, feathers, etc. and acting as a "guide of souls". A shamanic ceremony is a complex and powerful phenomenon, rich in ritual and meaning. It may include dancing, art, music and chanting. Each recipient may be effected differently based on their cultural background and life experience
It is important to be clear that participants are encouraged to show up with a clean pallet. In other words, not to drink alcohol or use drugs the day of the session and the day before as well as not to come on an empty stomach and or after a big meal.
During a shamanic healing session you may be surprised by what you experience. Some experience altered states of consciousness while others experience a sense of disconnect. You may find that you feel energized or relaxed after a session. In any case you can choose to stay open minded to the experience and see what comes.
Why would you want to visit a Shaman? Good question! Perhaps you are feeling a bit lost or as if some part of you is missing. You may be struggling with physical ailments, chronic pain or emotional imbalance. It's totally ok to be curious, even a bit skeptical. What you are experiencing is real to you whether you know where it comes from or are dealing with some long forgotten injury or trauma. On some level we all have a deep desire to be whole. Working with a healer is a very personal way to open doorways and expand your mind.
A 30 minute Shamanic Healing session is free, however I do ask for a donation to our very lovely space.
Private Healing Session
A private healing session can include yoga, meditation, use of essential oils, mindfulness practice, energy healing and personal mentoring. Each session is tailored to the students needs and desired type of practice.
60 minute healing session - $108
80 minute healing session - $144
Call to set up a 15 minute free phone consultation.
The path of Self Discovery - A personal Mentoring Program
This offering is for those who are serious about growth and want to connect on a deeper level to
Light which is your authentic self.
This offering includes a minimum of 8 consecutive private mentoring sessions followed by continued weekly or monthly sessions -private or group to keep you on track with your work. We will draw from the principles of yoga, dive deeper into the power of meditation and yoga nidra (deep relaxation), experience healing and relaxation through focused energy therapy, learn about powerful natural medicines and cultivate healthy lifestyle choices.
I have over 15 years of experience with yoga and mindfulness, a strong commitment to my personal practice and intention to live an authentic life of wholeness. Through practice, an incredibly powerful yoga lineage, master training in energy work, a consistent relationship with my personal mentor, and a serious commitment to my growth I excited to share on a deeper level what I have embodied on the path.
Personal 1 year mentoring program includes:
8 consecutive - 80 minute, weekly private sessions,
Ten remaining sessions - one 80 minute session/month for 10 months
Cost: $2160 with $500 non-refundable deposit.
$1960 if paid in full at time of sign up.
Cultivating the Heart of a Warrior ~ Teacher Training Course
More info...
Book a FREE 15 minute phone consultation today!
Email at misty@mistyoga.com
970-948-5362
You can now book online, just scroll down to find my services.
Reiki...what is it?
Reiki is an energy therapy that uses gentle touch to gather and direct the internal wisdom and light of the recipient to activate the natural healing processes in the body and restore physical, mental, and emotional well-being. By helping the patient to access their own innate healing energies they are better able avoid distress or disease and achieve states of deep relaxation and healing. Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.
Read more...
|
|