Serve - Love - Give - Purify - Meditate - Realize

Breathe - Relax - Feel - Watch - Allow

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Our Vision
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 Mistyoga's vision is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.

Namaste​​,
Misty

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The Energy of Asana with Dana 
Thursday's 6:00 - 7:00 pm
6 week series starting September 16th
This series will focus on the different categories of asanas (physical postures): forward bends, back bends, twists, laterals, extensions, and inversions. Each class will consist of a different category of poses every week and will include pranayama (breath) and meditation. We will emphasize 'function' over 'form' in order to fully experience the effects of each posture, both physically and energetically. 
$75 for 6 weeks, or $20 for a drop-in.
For more info contact Dana dana.wood06@gmail.com

Restorative Mini Retreat with Misty and Jody
​Sunday, October 3rd 6:30 - 8:45 pm
FALL INTO REST
Join us this month for a delightful afternoon of deep relaxation, restorative yoga, and energy healing.
Enjoy a very special guest energy healer - Jody Lyons!
Cost:
Early bird - $35
Day of Retreat - $50
​More info

RESTORATIVE YOGA RETREAT

$50.00 $35.00

Add to Cart

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CURRENT MISTYOGA CLASSES
These classes are live in the studio.
You may also schedule private individual and/or small group sessions.
MORE INFO:

  2021 FALL SCHEDULE

MONDAY
A COMPLETE GUIDED SIVANANDA PRACTICE with Misty Frontella
5:45 - 7:35 pm Level II & III

TUESDAY
RADIANT YOGA with Somer Axelson
12:00 - 1:00 pm All Levels
5:30 - 6:30 pm All Levels

WEDNESDAY
MEDITATION with Garrick Frontella
6:00 - 7:00 pm All Levels

THURSDAY
GENTLE YOGA with Lisa Balcomb
3:45 - 5:00 pm All Levels

THE ENERGY OF ASANA: 6 Part Series with Dana Wood
​ 6:00 - 7:00 pm 
Begins September 16th 
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SATURDAY
FIND YOUR CENTER with Misty Frontella
9:00 - 10:25 am
All Levels Welcome! 

SUNDAY
GROUP MEDITATION with Cetin Ozen
​5:00 - 6:00 pm
Everyone Welcome!

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TO SCHEDULE A PRIVATE INDIVIDUAL OR GROUP SESSION CALL MISTY 970-948-5362
MORE CLASS INFO:

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Mistyoga has an Airbnb
Book your own personal yoga retreat stay!
The Sanctuary
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10 reasons why to make yoga a part of your life!

1. To remind yourself what balance feels like.
2. To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
3. Sangha - like minded, peace loving, healthy community.
4. To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
5. Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
6. Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
7. Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
8. Increase mental focus, clarity, and vision for your life.
9. Move past surface shit and connect to a deeper reality and a deeper truth.
10. Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.

Word of mouth is the best form of advertising.
​If you like what you see please share our offerings.​​​

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​Give the gift of yoga with a
​Mistyoga Gift Card!

Mistyoga Gift Card

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EVERY LITTLE BIT HELPS!