Serve - Love - Give - Purify - Meditate - Realize

Breathe - Relax - Feel - Watch - Allow

~
Mistyoga

Our Vision
​
To hold space where each of us have a felt sense of connection to love, peace, freedom, and truth. Here we can experience sacred space which includes compassionate acceptance, enduring patience, and continuous self-discovery. I am inclusive of all traditions, beliefs, and philosophies that align with mutual acceptance of others. I practice to see the world around me with an open mind, which means looking within and acknowledging myself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello & I love you' I give to myself and to another. This exploration is the natural healing process for each one of us as individuals, as well as our community, and the planet. I hope you will join me on this path of self discovery to support wholeness and create change within this community, your community, and beyond.

In Light​​,
Misty
​

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​saturday yoga

Rotating Teachers
9:00-10:20 am All Levels
​
Upcoming Teacher Schedule 
​
9/28 - Misty
10/5 - Carrie
(1st Saturday - $5 cash)
10/12 - Bettina
10/19 - Dana
10/26 - Misty

​Drop-in $20 
​5 Punch Pass - $75
*​New Student* 5 Punch Pass - $50
​ (these punch passes are good for Saturday Yoga & Restorative Yoga)

​First Saturday of the month is offered for $5 cash only please
 It's always the first weekend of the month, always on a Saturday morning, and always $5 (cash only)

❣️
​

​Just breathe

with Misty

​Thursday's 3:45 - 5:00 pm

The magic of this class is in the breath work!
A focused breathing practice has the power to truly change your world. Your breath is one of if not THE most powerful tool that you have access to. Crazy right?!! I mean its right there all the time! With breath as guide and teacher asana becomes more comfortable which can then lead you into an experience of deep relaxation and clarity. When we combine pranayama (focused breathing), asana, meditation and relaxation we create a complete practice.
​Drop in $20 or purchase 5 punch pass and save.
​All Levels Welcome!

❣️
​

Wilder Waves of Freedom Retreat
February 8th - 16th

Yoga ~ Meditation ~ Mindfulness
Retreat
Treasure Beach, Jamaica

I am interested

❣️

​Restorative Yoga

with
Misty
​Thursday's 6:00 - 7:10 pm

Restorative yoga is back!
​Join us for breath, supported yoga poses and deep relaxation. 
$15 drop in, 9 session pass for $108 (purchase in the studio).
SIGN UP!​

❣️

​EXPAND YOUR HORIZONS

with
​Energy Healing

​​​Did you know that energy healing can be applied long distance?
​This type of healing is experienced on a soul level and is not restricted to time and space.​

Private sessions

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10 reasons WHY to make TIME FOR yoga!

• To experience equanimity in an ever changing world.
• Detox - toxins hold old patterns which are often obstacles to my growth, yoga will help me to create new healthy patterns.
• Sangha - engage with a like minded, peace loving, healthy community.
• Build healthy cells thru proper breathing, this will help my body to be strong and less susceptible to disease.
• Pranayama (breath) cleanses and strengthens my respiratory system which gives me more energy.
• Peace of mind - practicing yoga will grow my self awareness, this can help me to change the destructive thought patterns that aren't serving my greatest good.
• Asana (poses) builds strong bones, muscles, tissues - this is a big deal at every age.
• Increase mental focus, clarity, and vision for my life.
• Move past surface shit and connect with a deeper reality and truth.
• Each practice, each breath and each intention I set brings me closer to knowing the true essence of my being which is light and love.

Word of mouth is the best form of advertising.
​If love Mistyoga please share our offerings.​​​

​Give the gift of yoga with a
​Mistyoga Gift Card!

Mistyoga Gift Card

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