serve ~ love ~ give ~ open ~ Receive
Breathe - Relax - Feel - Watch - Allow
Soft . Rooted . Open
Soft . Rooted . Open
My vision is to hold space where each of us can feel a living connection to love, peace, freedom, and truth. A space where sacredness is not performative, but felt—through compassionate acceptance, enduring patience, and ongoing self-discovery.
I am inclusive of all traditions, beliefs, and philosophies that honor mutual respect and the dignity of others. I practice seeing the world with an open mind and an open heart—beginning within. By acknowledging myself as a soul, I learn to see others in the same light.
In this way, simple moments become sacred. Each hello, each I love you—offered to myself and to another—becomes an act of healing, a quiet miracle.
This exploration is a natural healing process for each of us individually, and for our communities and the planet we share.
I invite you to walk this path of self-discovery with me—supporting wholeness and creating change within this community, your community, and beyond.
OPEN YOUR HEART AND LET THE LIGHT COME SHINE WITHIN!
In Light,
Misty
❣️
Yoga 101 Summer Session |Wednesday's
5:55 PM - 7:05 PM MST
August - September on my back deck!
Drop in - $16
Sign up for the summer session (6 classes) - $66
(limited space)
I am excited to share Yoga 101 - Summer Session, my latest creative series brought forward with the intention to help us humans stay connected and resourced through practice. Including: yoga, mindful breathing, visualization, embodiment practices, and self inquiry.
Each class a fresh focus.
No-one is exempt, we all need connection and something that builds our capacity to self-regulate
and grounds us-- especially during hectic times.
Drop in - $16
Sign up for the summer session (6 classes) - $66
(limited space)
I am excited to share Yoga 101 - Summer Session, my latest creative series brought forward with the intention to help us humans stay connected and resourced through practice. Including: yoga, mindful breathing, visualization, embodiment practices, and self inquiry.
Each class a fresh focus.
No-one is exempt, we all need connection and something that builds our capacity to self-regulate
and grounds us-- especially during hectic times.
Full moon ritual
with Misty
Wednesday ~ august 29th 5:55 - 8:30 pm
Yoga & Full Moon Drum Journey
Join us for yoga on the back deck followed by cacao and a drum journey.
By donation - $25 suggested donation
RSVP - [email protected]
Join us for yoga on the back deck followed by cacao and a drum journey.
By donation - $25 suggested donation
RSVP - [email protected]
MistYoga 101- 60 Day online course
A home practice to build resilience
60 day Online course
Be a part of my thread ❣️
Become a part of my thread ❣️
By choosing to join my mailing list, you'll receive a monthly newsletter along with select opportunities to participate in my unique offerings.
The Journey
One day you finally knew
what you had to do, and began,
though the voices around you kept shouting their bad advice ~
though the whole house began to tremble and you felt the old tug at your ankles.
"Mend my life!"
Each voice cried.
But you didn't stop.
You knew what you had to do, though the wind pried
with its stiff fingers at the very foundations, though their melancholy was terrible.
It was already late enough, and a wild night,
and the road full of fallen branches and stones.
But little by little, as you left their voice behind,
the stars began to burn through the sheets of clouds,
and there was a new voice which you slowly
recognized as your own, that kept you company
as you strode deeper and deeper into the world,
determined to do the only thing you could do ~
determined to save the only life that you could save.
~ Mary Oliver
