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7/29/2011

Love what is Meditation

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When you are going through a difficult time, sometimes nothing you do to solve your problems seems to help. You struggle, but the changes don't seem to come. Can you stop struggling for a moment and recognize the goodness in the life you have right this moment? Try this centering practice for 3 to 5 minutes to open to the beauty of your life exactly as it is...

Sit comfortably.
Take a very deep breath in
and a very slow breath out.

Sit up very straight. Notice
that as your spine lengthens,
your heart opens.

Now breathe into the space
of an open heart-feel into
the space of and open heart.

A heart that is empty, a heart
that holds the whole world.

Breathe into a heart that
can hold the whole world.

Feel into a heart that can
hold the whole world.

Breathe into the sweetness
of this moment.

Feel into the sweetness of
this moment.

Allow yourself to be whole-
heartedly alive and well
in the life you have, now.
Rolf Gates






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​Mistyoga
​103 East 3rd St.
Rifle, Co 81650
970-948-5362
​[email protected]

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  • Home
  • Retreats
    • Mystical Gathering @ Stone Forest
  • Workshops
    • Yoga 101
    • Align with your Authentic Self
  • Mistyoga 200 hr. YTT
    • Cultivating the Heart of a Warrior
    • Teacher Training Application
  • Dive Deeper
  • 3rd Street Studio Classes
    • May - June Schedule
    • Wise Women Mindfulness Group
    • Community Yoga
    • Mistyoga Punch Passes
    • Teachers
  • Mistyoga Personal Retreat
  • Learn
    • The way of a Shaman
    • Reiki - what is it?
    • Sutra I:33
    • What is Yoga Nidra
    • Nervous System
    • Abhyanga
  • Shop
  • Some fun Recipes
    • Cacao
  • Blog
  • Contact