When you are going through a difficult time, sometimes nothing you do to solve your problems seems to help. You struggle, but the changes don't seem to come. Can you stop struggling for a moment and recognize the goodness in the life you have right this moment? Try this centering practice for 3 to 5 minutes to open to the beauty of your life exactly as it is...
Sit comfortably. Take a very deep breath in and a very slow breath out. Sit up very straight. Notice that as your spine lengthens, your heart opens. Now breathe into the space of an open heart-feel into the space of and open heart. A heart that is empty, a heart that holds the whole world. Breathe into a heart that can hold the whole world. Feel into a heart that can hold the whole world. Breathe into the sweetness of this moment. Feel into the sweetness of this moment. Allow yourself to be whole- heartedly alive and well in the life you have, now. Rolf Gates
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Sivakami...My spiritual name is Sivakami, which means... one who desires transformation and one who transforms desires. I live in Rifle, Colorado where I teach yoga, create art and love life. I would love to hear your comments. Archives
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