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2/6/2013

Kale Salad

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  • Ingredients

  • 5 cups Kale, torn, blanched (see note)

  • ½ cup thinly sliced onions

  • ½ cup chopped red pepper

  • 1 cup grated sweet potato

  • 1 teaspoon minced garlic

  • 1 teaspoon grated ginger root

  • ½ cup lemon juice

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons Namu Shoyo

  • 1 cup dehydrated mushrooms

  • 1 handful dehydrated almonds or pumpkin seeds (optional)

DIRECTIONS

The magic of this recipe is that the mushrooms rehydrate with the marvelous
taste of the marinade. If you do not have time to prepare the dehydrated
mushrooms and nuts, plain mushrooms and nuts will work too.


In a large salad serving bowl, combine kale, onions, red pepper, sweet
potato, garlic, ginger, lemon juice, oil, Namu Shoyu, and dehydrated mushrooms.
Toss. Let the salad sit at room temperature for 1-2 hours. Toss again just
before serving and top with nuts or seeds.


Note: To blanch kale, tear into bite size pieces, removing stems. Place the
leaves in a sieve, and pour 2-3 cups of water that has been brought to a boil
and cooled for 1 minute over the kale. Drain. To speed up the draining process,
roll up the kale in a clean dishtowel for a few minutes.


Serves 5-6.


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    Sivakami...

    My spiritual name is Sivakami, which means... one who desires transformation and one who transforms desires. I live in Rifle, Colorado where I teach yoga, create art and love life. I would love to hear your comments.

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​103 East 3rd St.
Rifle, Co 81650
970-948-5362
​misty@mistyoga.com

Photo used under Creative Commons from Shezamm
  • Home
  • Yoga Punch Passes
  • Classes
    • Winter Schedule
  • Mistyoga private session prices
    • Private Sessions
  • Mistyoga Airbnb
  • Mistyoga TTC
    • Cultivating the Heart of a Warrior a Mistyoga Teacher Training
  • Zen Pottery Experience
  • Teachers
  • Workshops
  • Learn more...
    • What is a Shaman
    • Sutra I:33
    • What is Yoga Nidra
    • Nervous System
  • Health
    • Reiki - what is it?
    • 40 Day Challenge
  • Store
  • Contact
  • Category