MISTYOGA

What I really want to say

  • Home
  • Retreats
    • Mystical Gathering @ Stone Forest
    • Untamed Magic Soul - Yoga - Retreat 2027
  • Workshops
    • Summer Session w/Misty
  • Mistyoga 200 hr. YTT
    • Cultivating the Heart of a Warrior
    • Teacher Training Application
  • Dive Deeper
  • 3rd Street Studio Classes
    • June - July Schedule
    • Wise Women Mindfulness Group
    • Community Yoga
    • Mistyoga Punch Passes
    • Teachers
  • Mistyoga Personal Retreat
  • Learn
    • The way of a Shaman
    • Reiki - what is it?
    • Sutra I:33
    • What is Yoga Nidra
    • Nervous System
    • Abhyanga
  • Shop
  • Some fun Recipes
    • Cacao
  • Blog
  • Contact
Unclothed

3/19/2011

Letting Go of Control by Branden Cohen

0 Comments

Read Now
 
Hi Friends,
I wanted to share this writing by Branden Cohen of True Nature Healing Arts in Carbondale, because it really touched where i am these days. I thought of trying to change it to make it my own but then i realized that that would just be my ego and i would rather just share the love. I hope that it touches your heart and inspires you like it did me.
Lots of love,
Misty 

 
As I sit and watch the spring snowflakes fall from the sky, I feel their surrender. Each one falling in its own free way, coming to rest on sacred mother earth. For a time, their position and shape will remain the same. Eventually they will melt and merge into the ground.

What are the roots of control? How does our control of the external (people, places and things) affect others? Could it be anger, fear and the deep desire for inner peace and love?

If I exercise, do yoga, eat the right foods, have a clean house and car, keep very busy and everyone behaves as I deem they should, then I will feel safe.

All I can say, is I am sorry for the many ways I have controlled myself, people (especially my children), and the things in my life. I can see clearly, now in this moment, that what I truly want is to love and be loved.

My intention going forward is to hit the pause button in moments when I feel the need to control. Giving myself a "time in," to close my eyes, breathe deeply and feel what's on the inside.

So much of our need to control in the present moment, is a reaction to what happened long ago. When my son spills a full bottle of soda in the new van, it's a dharma (teaching) bell ringing.

The many triggers we feel each day are sacred opportunities to bring consciousness to that which is unresolved from childhood. We can spend our whole lives, trying to control and minimize the triggers, or we can surrender like the snowflake and merge into the oneness, peace and love that is our divine essence.

May our need to control be a beautiful reminder to feel our fear and anger and bring love and compassion to the imperfect perfection that we are.

Branden Cohen has been exploring the path of healing for twenty-five years. His passions include yoga, meditation, earth based ceremony, sacred music and Gracie Brazilian Jiu Jitsu. Family continues to be his greatest love and teacher. He co-directs True Nature Healing Arts with his soul partner Deva. Send comments to: [email protected]

Share

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

Details

    Archives

    June 2024
    May 2024
    December 2023
    April 2020
    July 2019
    December 2018
    November 2017
    March 2015
    January 2015
    November 2014
    October 2014
    August 2014
    April 2014
    February 2014
    October 2013
    July 2013
    June 2013
    February 2013
    December 2012
    June 2012
    April 2012
    February 2012
    September 2011
    August 2011
    July 2011
    June 2011
    April 2011
    March 2011
    February 2011

    Categories

    All
    Love
    Nutrition
    Recipe
    Self Discovery
    Self Help

    RSS Feed

    Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
    View my profile on LinkedIn
Picture


​Mistyoga
​103 East 3rd St.
Rifle, Co 81650
970-948-5362
​[email protected]

Picture
Photo from Shezamm
  • Home
  • Retreats
    • Mystical Gathering @ Stone Forest
    • Untamed Magic Soul - Yoga - Retreat 2027
  • Workshops
    • Summer Session w/Misty
  • Mistyoga 200 hr. YTT
    • Cultivating the Heart of a Warrior
    • Teacher Training Application
  • Dive Deeper
  • 3rd Street Studio Classes
    • June - July Schedule
    • Wise Women Mindfulness Group
    • Community Yoga
    • Mistyoga Punch Passes
    • Teachers
  • Mistyoga Personal Retreat
  • Learn
    • The way of a Shaman
    • Reiki - what is it?
    • Sutra I:33
    • What is Yoga Nidra
    • Nervous System
    • Abhyanga
  • Shop
  • Some fun Recipes
    • Cacao
  • Blog
  • Contact