These days of fall have me diving deeper into the science of Ayurveda, pronounced A yur ve da.
In this ancient sister science of yoga there are three Dosha's or elements; Vata, Pitta, and Kapha. Dosha is often translated as your physical constitution or body type and is represented by the elements earth, water, fire, air and spaciousness. In Sanskrit (ancient language of India), dosha is defined as "that which contaminates" or disease causing agents in the body. In other words an imbalance of vata, pitta, or kappa dosha will cause disease in your body and when there is balance between these three dosha's health exists. As well as the dosha's in relationship to your body there are dosha's in the seasons. Autumn is Vata Dosha and is represented by air and space. Perhaps you've notices lately how spacious the views are now that the leaves have blown off of the trees. Pitta Dosha season is summer and is represented by fire and water, often referred to as transformational qualities. The Kapha Dosha which represents the earth and water is the densest of the three elements and shows up in winter and early spring. With Vata season upon us the weather is turning cooler and dryer and this can upset your Vata Dosha regardless of your constitution. So here are some simple Ayurvedic tips for staying grounded and healthy as we move into winter:
Click on the link below to discover your Ayurvedic body type.
My spiritual name is Sivakami, which means... one who desires transformation and/or one who transforms desires. I live in Rifle, Colorado where I teach yoga, create art and love life. I would love to hear your comments.