THERE IS NO FORM OF LITTLENESS THAT CAN CONTENT YOU, YOU WILL ONLY BE CONTENT IN MAGNITUDE.
~ A COURSE IN MIRACLES ~
Mistyoga Private Session Menu
Sessions offered in person & remotely
I have over 20 years of experience in yoga and mindfulness which includes a strong commitment to my personal practice and an intention to live an authentic life. My practice includes a powerful yoga lineage, master training in energy work, shamanic practices, a consistent relationship with my personal practice, accountability through my own mentor, and a serious commitment to Self discovery. I truly love to share what I have embodied along the path.
Personal Yoga Session
This is a 1.25 hour private yoga session that is tailored to fit your needs It usually will include asana (yoga poses ), pranayama (breathing), sivasana (relaxation), meditation (focused attention) and sankulpa (intention). You will learn diaphragmatic breathing which will help you to find your center and elevate your thoughts. Taking time for self care, which means giving yourself the space to slow down & process life will leave you in a cleansed and peaceful state. $120
Commit to 8 consecutive private sessions and get one session free if you have completed your 8 sessions within a 10 week period.
Private Consultation
This is a 1.5 hour session that is designed to address your personal healing & wholeness. I offer a unique blend of hands-on energy work, deep relaxation through guided imagery and breath work, and soul inquiry and support through the shamanic techniques & principles . All intended to encourage and allow the flow of prana (life force) to flow more freely.We address the experiences that you are willing to work with to bring about positive change. My hope is that through this work you will come to see yourself, the world, and your place in the world in a new way. This type of session can be done in person or long distance and is designed to support your personal transformation. $160
Garden of Soul
Garden of Soul work is a minimum of 6 weeks. It is a process that applies Shamanic Journey as an alternative to traditional counseling. You are offered a method of contacting your inner wisdom which becomes the basis for psycho-spiritual exploration. This self exploration allows you to effectively address long standing issues that you have otherwise not been able to resolve. The emphasis of the counseling work is on the relationship the client develops with their inner wisdom rather than on the development of the relationship between the counselor and client. Shamanic counseling is a very effective way to facilitate your spiritual development and support the evolution of your soul. $650
Personal Yoga Session
This is a 1.25 hour private yoga session that is tailored to fit your needs It usually will include asana (yoga poses ), pranayama (breathing), sivasana (relaxation), meditation (focused attention) and sankulpa (intention). You will learn diaphragmatic breathing which will help you to find your center and elevate your thoughts. Taking time for self care, which means giving yourself the space to slow down & process life will leave you in a cleansed and peaceful state. $120
Commit to 8 consecutive private sessions and get one session free if you have completed your 8 sessions within a 10 week period.
Private Consultation
This is a 1.5 hour session that is designed to address your personal healing & wholeness. I offer a unique blend of hands-on energy work, deep relaxation through guided imagery and breath work, and soul inquiry and support through the shamanic techniques & principles . All intended to encourage and allow the flow of prana (life force) to flow more freely.We address the experiences that you are willing to work with to bring about positive change. My hope is that through this work you will come to see yourself, the world, and your place in the world in a new way. This type of session can be done in person or long distance and is designed to support your personal transformation. $160
Garden of Soul
Garden of Soul work is a minimum of 6 weeks. It is a process that applies Shamanic Journey as an alternative to traditional counseling. You are offered a method of contacting your inner wisdom which becomes the basis for psycho-spiritual exploration. This self exploration allows you to effectively address long standing issues that you have otherwise not been able to resolve. The emphasis of the counseling work is on the relationship the client develops with their inner wisdom rather than on the development of the relationship between the counselor and client. Shamanic counseling is a very effective way to facilitate your spiritual development and support the evolution of your soul. $650
1 year Personal Mentorship
The path of Self Discovery
Are you serious about growth and want to find a pure connection to your authentic self?
This offering includes a minimum of 8 consecutive private mentoring sessions followed by continued weekly or monthly sessions - private or group to keep you on track with your work. We will draw from the principles of yoga, dive deeper into the power of meditation and yoga Nidra (deep relaxation), experience healing and relaxation through focused energy therapy, learn about powerful natural medicines and cultivate healthy lifestyle choices.
Personal 1 year mentoring program includes:
8 consecutive - weekly private sessions
10 remaining sessions - one/month for 10 consecutive months
Please reach out for more info!