Sacred Soul play❣️
Join Misty
Sunday's 6:00 - 7:30 pm
April 21st - May 19th
Open your heart and mind with Sacred Soul Play!
In this practice we will intuitively combine asana, pranayama, creative movement, dance, music, creativity, guided imagery, rattle and drum. All intended to help us move out of our comfort zone towards living a more fulfilling life.
This practice is for anyone that longs to keep their heart open!
Drop in ~ $20
Scroll down to purchase all 5 weeks and save!
Sunday's 6:00 - 7:30 pm
April 21st - May 19th
Open your heart and mind with Sacred Soul Play!
In this practice we will intuitively combine asana, pranayama, creative movement, dance, music, creativity, guided imagery, rattle and drum. All intended to help us move out of our comfort zone towards living a more fulfilling life.
This practice is for anyone that longs to keep their heart open!
Drop in ~ $20
Scroll down to purchase all 5 weeks and save!
In our circle we will practice simple restorative yoga poses with focus on smooth breathing to help quiet our minds, heighten our 5 senses and wake up our imaginations. Through sacred play we will strengthen our freedom muscles and grow our JOY. My hope is to create a container of safety & support where you can meet and connect with your individual self and your spirit allies who will act as guides along the way. This is a delightful process of self exploration. A way to access hidden parts of self giving you a unique and perhaps new perspective into the work you are here to do both within yourself and in the world. Join me a circle of self discovery using breath work, gentle yoga, guided imagery, relaxation, dance, creativity, rattle & drumming.
This experience is meant to be playful and help us open to new possibilities within ourselves and the world around us.
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Our Ancestors long ago, used sound journeys to ask for guidance, direction and healing for their tribe. They experienced first hand how sound could give them access to another world. Sound is vibration and vibration is in everything. Science has shown us that vibration has the power to move and change energy. If we could see our world from a different perspective we would see that everything is actually vibration. With this said we are constantly surrounded by sound, some disturbing some pleasant and everything in between. At times this is out of our control but what we can choose, whatever vibration or energy that is, shapes our lives and the lives of those around us.
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Deep relaxation can give access the brain frequency Delta. Delta is our slowest brain frequency. It is found when our awareness is completely detached, this is most likely to be in dreamless sleep or very deep transcendental meditation. Delta is the realm of our unconscious mind that is the gateway to the Universal mind and the collective unconscious. The information received here is otherwise unavailable at the conscious level. Delta is associated with deep healing and regeneration.
Yoga Nidra, and repetitive sound/vibration help us to drop into a deep sleep or a state of deep relaxation.
Love is our mother and the way of our Teacher.
Yet, it is in our nature to fight with Love.
We can’t see you, mother, hidden behind dark veils woven by ourselves.
~ Rumi