Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
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Fall/Winter Schedule Monday Noon Power Hour w/Kirsten 11:50-12:50 pm All Levels (please contact Kirsten for any schedule changes at kirsten.barker87@gmail.com) Mistyoga 5:35-7:25 pm All Levels Tuesday Yoga for Athletes w/Misty 5:55-7:05 pm All Levels Wednesday Mistyoga 8:35-10:25 am Level II & III Meditation w/Garrick 6:15-7:15 pm All welcome! Thursday Gentle Restorative Yoga w/Misty 5:45-7:05 pm All Levels Friday Noon Power Hour w/Kirsten 11:50-12:50 pm All Levels (please contact Kirsten for any schedule changes at kirsten.barker87@gmail.com) Saturday Saturday Morning Yoga w/rotation of teachers 9:00-10:20 All Levels First SaturdaYoga w/Misty 1st Saturday of every month 9:00-10:20 am All Levels - $5 donation New classes through CMC coming in January Monday - Hatha Yoga w/Misty 5:45-7:30 pm Second half of semester is a credit class - Yoga I w/Misty 5:45-7:30 pm Tuesday - Yoga Mountain Bikers w/Misty 5:55-7:05 pm Friday - Yoga II w/Misty 8:25-10:05 am Tuesday/Thurs. - Yoga for High Schooler's ( fingers crossed for this one ) |
Our vision at Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Word of mouth is the best form of advertising. If you like what you see please share our offerings. Namaste 
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This being human is a guest house.
Every morning a new arrival, a joy, a depression, a meanness,
Some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
~ Rumi
Every morning a new arrival, a joy, a depression, a meanness,
Some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
~ Rumi
Fill your cup with nourishment
Join Dana Wood and Misty Frontella for a delightful
Mini Yoga Retreat
Sunday, December 1st from 11:00 - 3:30 pm
SIGN UP!
First SaturdaYoga
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always $5
Our next class - December 7th
Join us for an all levels yoga class
Purchase your SaturdaYoga punch pass HERE
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always $5
Our next class - December 7th
Join us for an all levels yoga class
Purchase your SaturdaYoga punch pass HERE
Exploring Body - Mind - Breath
Yoga Nidra with Misty
Five part series on Sunday's 5:55 - 7:05 pm. Join us one Sunday a month, October - January for an exploration of the 5 Koshas or bodies. Yoga Nidra is a state in which the body is completely relaxed through the process of verbal guided instruction.
This is a five part series that can be attended a la cart or all five classes.
The more you give the more you get!
Learn More
Rise Sister's Arise
A Women's Healing Circle
November date TBA
This month's topic:
Dreaming the world into being ~ create a vision for the future!
Join Erin and Misty for our next women's circle.
More info...
It is your humanness that inspires me:
Your ability to choose to rise, fall after fall.
It's your humanness that inspires me:
The time you chose the light when it was darker than ever before.
It's your humanness that inspires me:
How you found the courage to let the life you had so consciously created crumble and fall.
It's your humanness that inspires me:
When you share your heart, cracks and all.
It's your humanness that inspires me:
That you tell the truth about how hard life got and how you're different from before.
It's your humanness that inspires me:
The day you let your old self die, in order for who you were becoming to be born.
It's your humanness that inspires me:
How no matter how many times you doubted it, You never stopped answering the call.
~ from Rise Sister Rise by Rebecca Campbell
More info...
It is your humanness that inspires me:
Your ability to choose to rise, fall after fall.
It's your humanness that inspires me:
The time you chose the light when it was darker than ever before.
It's your humanness that inspires me:
How you found the courage to let the life you had so consciously created crumble and fall.
It's your humanness that inspires me:
When you share your heart, cracks and all.
It's your humanness that inspires me:
That you tell the truth about how hard life got and how you're different from before.
It's your humanness that inspires me:
The day you let your old self die, in order for who you were becoming to be born.
It's your humanness that inspires me:
How no matter how many times you doubted it, You never stopped answering the call.
~ from Rise Sister Rise by Rebecca Campbell
Cultivating the Heart of a Warrior
Mistyoga Teacher Training
Learn more...
From "Wetness and Water"
How does a part of the world leave the world?
How can wetness leave water?
Do not try to put out a fire
by throwing on more fire.
Do not wash a wound with blood.
No matter how fast you run,
“
your shadow more than keeps up.
Sometimes it's in front.
Only full, overhead sun
diminishes your shadow.
But that shadow has been serving you.
What hurts you blesses you.
Darkness is your candle.
Your boundaries are your quest.”
~ Rumi, The Big Red Book
Mistyoga Teacher Training
Learn more...
From "Wetness and Water"
How does a part of the world leave the world?
How can wetness leave water?
Do not try to put out a fire
by throwing on more fire.
Do not wash a wound with blood.
No matter how fast you run,
“
your shadow more than keeps up.
Sometimes it's in front.
Only full, overhead sun
diminishes your shadow.
But that shadow has been serving you.
What hurts you blesses you.
Darkness is your candle.
Your boundaries are your quest.”
~ Rumi, The Big Red Book
10 reasons why to make yoga a part of your life!
- To remind yourself what balance feels like.
- To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
- Sangha - like minded, peace loving, healthy community.
- To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
- Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
- Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for your life.
- Move past surface shit and connect to a deeper reality and a deeper truth.
- Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.
There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that
mine.
O traveler, if you are in search of That
Don't look outside, look inside yourself and seek That.
~Rumi
