Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
The Vision
Mistyoga
Mistyoga's vision is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Namaste,
Misty
Mistyoga's vision is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Namaste,
Misty
UPCOMING VIRTUAL MISTYOGA CLASSES
MONDAY 5:45 - 7:45 PM
A COMPLETE GUIDED PRACTICE
WITH MISTY FRONTELLA, 200 ERYT, 500 RYT, REIKI LEVEL III
A complete practice based on Sivananda Yoga principles and sequencing.
In this class we touch on the five points of yoga: pose (asana), breathing (pranayama), relaxation (savasana), positive thinking (meditation) and healthy lifestyle. Smooth focused breathing will help you to find your center and elevate your thoughts. Time to process and rest between each posture gives your nervous system the space it needs to slow down and heal. Enjoy a complete practice leaving you in a cleansed and peaceful state. Your body will thank you.
PAYMENTS OPTIONS FOR THIS COURSE:
$108 Regular cost for 6 weeks.
$54 Reduced rate for those who are experiencing financial difficulty and can afford a reduced price.
$ Pay what you can - set your own price - or pay it forward option.
SATURDAY 9:00 - 10:25 am
Find Your Center
WITH MISTY FRONTELLA, 200 ERYT, 500 RYT, REIKI LEVEL III
*VIRTUAL* LIVE STREAM CLASS. Timezone is MST (Mountain Standard Time). Class opens 15 minutes before start time.
A grounding and centering practice to strengthen our connection to the root energy. Our root includes the pelvis, hips, tailbone, legs and feet. It contains the energy of the earth which is stability and safety. When your root connection is healthy you have a sense of being grounded and supported and you feel like participating in life. When you become uprooted your life can feel like it is spinning out of control and you may not know how to support yourself.
In this class Misty will give gentle instruction on how to access the pelvis and tailbone area. Through asana, breath and focused awareness you will learn how to strengthen the inner thighs, buttocks and the deep muscles of the pelvis helping to relieve the grip of fear or doubt. Fear and doubt can cause our flows of energy to become blocked which can cause us to shut down. Fear can also cause us to feel so scattered that we actually dissipate our energy which leaves us feeling depleted. By strengthening our root we create the support our body needs for everything above it. When we are balanced in this area we feel comfortable with our lives, the money we are making, our job, and our lives feel balanced and stable. We are comfortable in our body, organized in a healthy way and not scattered or too busy. We can easily let go of what we no longer need because we feel supported. Life is sweet when the root is balanced.
PAYMENTS OPTIONS FOR THIS COURSE:
$108 Regular cost for 6 weeks.
$54 Reduced rate for those who are experiencing financial difficulty and can afford a reduced price.
$ Pay what you can - set your own price - or pay it forward option.
Click this LINK to sign in for Saturday Morning Yoga on Zoom - meeting ID - 553 050 753
OR Use Venmo: misty frontella (no fee)
Eco Friendly Yoga Mat - I am Free - Turquoise
$66.00
Eco friendly yoga mat! Phthalates Free! Latex Free! Metal Free! ~Eco-Friendly ~Silk Embroidered I am free ~ Jute...
Eco Friendly Yoga Mat - Breathe in Love - Red
$66.00
Eco friendly yoga mat! Phthalates Free! Latex Free! Metal Free! ~Eco-Friendly ~Silk Embroidered Breathe in Love ~ Jute...
Eco Friendly Yoga Mat - I am strong - Black
$66.00
Eco friendly yoga mat! Phthalates Free! Latex Free! Metal Free! ~Eco-Friendly ~Silk Embroidered I am strong ~ Jute...
3 Thai Yoga Bodywork Workshops coming to Mistyoga in August
with Tanya Boigenzahn
Wednesday-Saturday, August 19-22, 2020
Sign up is open!
Just click on the workshop you are interested in and it will take you to sign up!
Intro to Thai Yoga Bodywork ~ August 19-21, 9:00 am - 4:30 pm
Thai Yoga Bodywork for Couples and Friends ~ August 21, 6:00 pm - 8:00 pm
&
Thai Yoga Bodywork Adjustments Clinic for Teachers ~ August 22, 9:00 am - noon
Cost will go up on June 15th.
We have limited space and encourage you to sign up early!
Cultivating the Heart of a Warrior
Mistyoga Teacher Training & Mentoring Program
January - September 2021
Learn more...
Mistyoga Teacher Training & Mentoring Program
January - September 2021
Learn more...
10 reasons why to make yoga a part of your life!
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DISCLOSURE: MISTYOGA.COM PARTICIPATES IN SEVERAL AFFILIATE PROGRAMS, WE EARN FROM QUALIFYING PURCHASES. WHEN YOU CLICK ON EXTERNAL LINKS, WE MAY RECEIVE A SMALL COMMISSION.
EVERY LITTLE BIT HELPS!
EVERY LITTLE BIT HELPS!
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