Serve - Love - Give - Purify - Meditate - Realize

Breathe - Relax - Feel - Watch - Allow

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The Vision
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My vision for Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.

Namaste​​,
Misty

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Mistyoga on Zoom -
Monday's 5:30 - 7:15 pm - Sivananda Yoga
Thursday's 6:00 - 7:30 pm - Restorative Yoga
Saturday 9:00 - 10:15 am - Mistyoga

Donation based
If you have Venmo: misty frontella (no fee) or use one of the donation buttons below.
​Click this LINK to sign in and use meeting ID - 936-213-3049

Donation 5

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Donation 10

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Donation 15

$15.00

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Donation 20

$20.00

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It's a 30 day yoga challenge
​30 Days for $30 

Our 30 day challenge is scheduled to start on April 1st.
What a great time to commit to your practice, clear out the winter Kapha (mucus) and plant new seeds for spring.
30 days for $30 dollars will include a minimum of one weekly email and practice that you can access on my YouTube channel. I would love for you to join me for a series of practices to help ground and center you using breath, asana, deep relaxation and meditation. 

30 Days for $30

$30.00

Add to Cart

You rock!

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​Join me in Telluride for the Telluride Yoga Festival – June 25-28, 2020 

Experience an unforgettable weekend of connection and inspiration at the 13th annual Telluride Yoga Festival nestled in downtown Telluride, Colorado - June 25-28, 2020. The Telluride Yoga Festival is a 4-day yoga & wellness gathering featuring over 50 presenters and more than 100 offerings including yoga, meditation, music, hiking, wellness workshops, social gatherings and outdoor adventures. Join me and other world-renowned teachers in the stunningly beautiful San Juan mountains: a perfect place to celebrate yoga, nature, spirit, & love.
Visit www.tellurideyogafestival.com to learn more & purchase your pass!
Use code mistyoga10 at checkout and save 10% off your pass❣️

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​3 Thai Yoga Bodywork Workshops coming to Mistyoga in August
with Tanya Boigenzahn
Wednesday-Saturday, August 19-22, 2020 
Sign up is open!
Just click on the workshop you are interested in and it will take you to sign up!
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Intro to Thai Yoga Bodywork ~ August 19-21, 9:00 am - 4:30 pm
Thai Yoga Bodywork for Couples and Friends ~ August 21, 6:00 pm - 8:00 pm
&
Thai Yoga Bodywork Adjustments Clinic for Teachers ~ August 22, 9:00 am - noon
Cost will go up on June 15th.
​We have limited space and encourage you to sign up early!

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Cultivating the Heart of a Warrior
Mistyoga Teacher Training & Mentoring Program
 January - September 2021
Learn more...

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Share the love and donate!

Ajani is a delightful little rascal who happens to be our godson and our little joy.  Ajani lives on the South coast of Jamaica. He loves playing in the ocean, pretending that he is the Flash (fastest man alive) and charming you for sweets. Ajani will be 5 years old this month. He is in need of surgery...

Read more

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10 reasons why to make yoga a part of your life!

1. To remind yourself what balance feels like.
2. To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
3. Sangha - like minded, peace loving, healthy community.
4. To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
5. Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
6. Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
7. Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
8. Increase mental focus, clarity, and vision for your life.
9. Move past surface shit and connect to a deeper reality and a deeper truth.
10. Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.

Word of mouth is the best form of advertising.
​If you like what you see please share our offerings.​​​

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​Give the gift of Yoga by purchasing a
​Mistyoga Gift Card!

Mistyoga Gift Card

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EVERY LITTLE BIT HELPS!