Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
40 Day Mistyoga Challenge
Please join in anytime before January 31st
|
Winter Schedule
Monday Mistyoga 5:30-7:30 pm Level I, II & III Monday & Friday Noon Power Hour w/ Kirsten 11:50-12:50 pm All Levels Wednesday Mistyoga 8:30-10:30 am Level II & III Meditation w/Garrick 6:15-7:15 pm All welcome! Thursday Restorative Yoga w/Misty 5:45-7:00 pm All Levels Friday Mistyoga 8:45-10:05 am All Levels Saturday Saturday Morning Yoga w/ rotation of teachers 9:00-10:15 All Levels First Saturday of each month is FREE! Sunday Meditation w/Kathy 12:30-1:00 pm All Levels Beginning Yoga w/ Kathy 1:00-2:00 pm All Levels of beginners (please call Kathy for info on Beginning Yoga 970-948-3441) Restorative Yoga w/Misty 5:45-7:00 pm All Levels |
Our VisionOur vision at Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Word of mouth is the best form of advertising. If you like what you see please share our offerings. Namaste 
|
FREE Saturdayoga
9:00-10:15 am
The 1st Saturday of every month is FREE!
Our next free class - February 2nd
Please join us for an all levels yoga class.
9:00-10:15 am
The 1st Saturday of every month is FREE!
Our next free class - February 2nd
Please join us for an all levels yoga class.
Give the gift of Mistyoga
Yoga is a magical tool for change!
Restorative Yoga class with Reiki
February 3rd, 6:00-8:00 pm
Instructor: Misty Frontella with Erin Piatt
Cost: $35
*Space is limited to 10 individuals per workshop.
You must register in advance to reserve your spot.
Enjoy 2 hours of deeply relaxing Reiki Restore Yoga.
In this specialized workshop, students will hold traditional restorative yoga poses while receiving Reiki Therapy shared by Misty and Erin Piatt.. To deepen the experience of healing and relaxation essential oils are incorporated into the practice that will help bring balance and harmony to the body.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.
More Info...
Cost: $35
*Space is limited to 10 individuals per workshop.
You must register in advance to reserve your spot.
Enjoy 2 hours of deeply relaxing Reiki Restore Yoga.
In this specialized workshop, students will hold traditional restorative yoga poses while receiving Reiki Therapy shared by Misty and Erin Piatt.. To deepen the experience of healing and relaxation essential oils are incorporated into the practice that will help bring balance and harmony to the body.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.
More Info...
Waves of Freedom Retreat
Treasure Beach Jamaica
February 9th-15th 2019
Jamaica is a magical place where we truly feel embraced by the magical land the power of the ocean and the heart of the people. Come and experience the tranquil, healing energy of Jamaica's beautiful south coast. Six days and seven nights to awaken your senses and discover your inner peace. Miles away from your busy life in the secluded community of Calabash Bay you will find the perfect space to explore your inner landscape. Perhaps you have felt an urge in your life, maybe you feel like something is calling you, calling you out of your complacency, like an inner voice saying “I want more". You can have more! You can build a greater awareness and begin to co-create your life rather than wait for it to happen. As you discover a new energy source within, life will look different... more joy, peace and more freedom!
Find your Blissful Freedom!
More info...
10 reasons why to make yoga a part of your life!
- To remind yourself what balance feels like.
- To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
- Sangha - like minded, peace loving, healthy community.
- To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
- Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
- Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for your life.
- Move past surface shit and connect to a deeper reality and a deeper truth.
- Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.
There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that
mine.
O traveler, if you are in search of That
Don't look outside, look inside yourself and seek That. ~Rumi
