Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
|
Spring Schedule
Monday Mistyoga 5:30-7:30 pm Level I, II & III Monday & Friday Noon Power Hour w/ Kirsten 11:50-12:50 pm All Levels Wednesday Mistyoga 8:30-10:30 am Level II & III Meditation w/Garrick 6:00-7:00 pm All welcome! Thursday Restorative Yoga w/Misty 5:45-7:05 pm All Levels Friday Mistyoga 8:45-10:05 am All Levels Saturday Saturday Morning Yoga w/ rotation of teachers 9:00-10:15 All Levels 1st Saturday of every month is FREE! 7:00-8:20 am All Levels 9:00-10:20 am All Levels Sunday Meditation w/Kathy 12:30-1:00 pm All Levels Beginning Yoga w/ Kathy 1:00-2:00 pm All Levels of beginners (please call Kathy for info on Beginning Yoga 970-948-3441) |
Our VisionOur vision at Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Word of mouth is the best form of advertising. If you like what you see please share our offerings. Namaste 
Give the gift of Mistyoga
|
FREE Saturdayoga now has 2 classes
7:00-8:20am
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always free!
1st Saturday of every month is FREE!
Our next free class - May 4th
Please join us for an all levels yoga class.
7:00-8:20am
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always free!
1st Saturday of every month is FREE!
Our next free class - May 4th
Please join us for an all levels yoga class.
Sunrise Yoga Series
June 4th - August 6th
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice each week: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to everyone, although some yoga experience is recommended.
Purchase the entire 10 week series for a discounted rate of $120 (only $6/class), or drop in to any one class for $15.
*As this is a series offering, punch passes don’t apply.
June 4th - August 6th
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice each week: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to everyone, although some yoga experience is recommended.
Purchase the entire 10 week series for a discounted rate of $120 (only $6/class), or drop in to any one class for $15.
*As this is a series offering, punch passes don’t apply.
Sunrise Early Morning Yoga Series
10 week package
Sunset Restore and Regroup Yoga Class with Reiki
May 5th 6:00-8:00 pm
Instructor: Misty Frontella with Erin Piatt
Cost: Early bird price $30 through 5/4 - after 5/4 $35
*Space is limited to 10 individuals per workshop.
You must register in advance to reserve your spot.
This class will start with a guided meditation to cultivate deep intent. That intention will help guide you through your practice. We will then move into an introductory slow flow that will include some standing and balance poses. The last third of class will be long-held restorative postures featuring Reiki therapy offered by Misty and Erin.
Great for all levels, ages, athletes, and those who are rehabilitating.
More Info...
May 5th 6:00-8:00 pm
Instructor: Misty Frontella with Erin Piatt
Cost: Early bird price $30 through 5/4 - after 5/4 $35
*Space is limited to 10 individuals per workshop.
You must register in advance to reserve your spot.
This class will start with a guided meditation to cultivate deep intent. That intention will help guide you through your practice. We will then move into an introductory slow flow that will include some standing and balance poses. The last third of class will be long-held restorative postures featuring Reiki therapy offered by Misty and Erin.
Great for all levels, ages, athletes, and those who are rehabilitating.
More Info...
Jamaica Retreat
Opening the heart through self compassion
Treasure Beach Jamaica
October 11-18 2019
Jamaica is a place where you will truly feel embraced by the land, ocean and the heart of the people. Come and experience the tranquil, healing energy of Jamaica's beautiful south coast. Six days and seven nights to awaken your senses and discover your inner peace. Miles away from your busy life in the secluded community of Calabash Bay you will find the perfect space to explore your inner landscape. Perhaps you have felt an urge in your life, maybe you feel like something is calling you, calling you out of your complacency, like an inner voice saying “I want more". You can have more! You can build a greater awareness and begin to co-create your life rather than wait for it to happen. As you discover a new energy source within, life will look different... more joy, peace and more freedom!
Find your Inner Freedom!
More info...
10 reasons why to make yoga a part of your life!
- To remind yourself what balance feels like.
- To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
- Sangha - like minded, peace loving, healthy community.
- To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
- Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
- Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for your life.
- Move past surface shit and connect to a deeper reality and a deeper truth.
- Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.
There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that
mine.
O traveler, if you are in search of That
Don't look outside, look inside yourself and seek That. ~Rumi
