Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
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Winter Yoga Schedule
Monday Mistyoga 5:30-7:30 pm Level II & III Monday & Friday Noon Power Hour w/ Kirsten 11:50-12:50 pm All Levels Tuesday & Thursday Lunchtime Yoga w/Phebe 12:00-1:00 pm All Levels Wednesday Bhakti Yoga with Misty 8:30-10:30 am Level III Yoga for Educators w/Misty 5:00-6:00 pm All Levels Meditation w/Garrick 6:15-7:15 pm All welcome! Thursday Restorative Yoga w/Misty 5:45-7:00 pm All Levels Saturday Saturday Morning Yoga w/ rotation of teachers 9:00-10:15 All Levels First Saturday of each month is FREE! Sunday Meditation w/Kathy 12:30-1:00 pm All Levels Beginning Yoga w/ Kathy 1:00-2:00 pm All Levels of beginners (please call Kathy for info on Beginning Yoga 970-948-3441) |
Our VisionOur vision at Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Word of mouth is the best form of advertising. If you like what you see please share our offerings. Namaste 
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FREE Saturdayoga
9:00-10:15 am
The 1st Saturday of each month and... It's FREE!
Our next class will be January 5th
We hope you will join us for an all levels yoga class.
9:00-10:15 am
The 1st Saturday of each month and... It's FREE!
Our next class will be January 5th
We hope you will join us for an all levels yoga class.
Restorative Yoga class with Reiki
January date TBA 6:00-8:00 pm
Instructor: Misty Frontella
Cost: $35
*Space is limited to 10 individuals per workshop.
You must register in advance to reserve your spot.
Enjoy 2 hours of deeply relaxing Reiki Restore Yoga.
In this specialized workshop, students will hold traditional restorative yoga poses while receiving Reiki Therapy shared by Misty and Erin Piatt.. To deepen the experience of healing and relaxation essential oils are incorporated into the practice that will help bring balance and harmony to the body.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.
More Info...
Cost: $35
*Space is limited to 10 individuals per workshop.
You must register in advance to reserve your spot.
Enjoy 2 hours of deeply relaxing Reiki Restore Yoga.
In this specialized workshop, students will hold traditional restorative yoga poses while receiving Reiki Therapy shared by Misty and Erin Piatt.. To deepen the experience of healing and relaxation essential oils are incorporated into the practice that will help bring balance and harmony to the body.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.
More Info...
Healing Circle
with Laura Barton
Friday - December 7th
7:00-8:30 pm
Cost $45 (pay cash at the event)
Source Light Integrations
Winter Solstice - Practice 108 Sun-Salutes
Friday, December 21st 6:00-8:30 pm
Cost $25 - Register by December 15th ( $30 to drop in)
In yoga, the sun symbolizes the soul and the word "solstice," in Latin, means sun standing still. The invitation... to catch a glimpse of your soul as it stands still.
The longest night contains the most hours of darkness. This is a magical time of year. A time to tap into your intentions and to bring forward what it is that you want to plant.
We invite you to join us for our annual 108 Sun-Salute practice. This practice is going to be Sivananda style sun salutes which are pretty basic as far a sun salutes go. If you are new to yoga this can be somewhat demanding but also keep in mind that you can take breaks when needed.
After the practice we will share a light snack and share our experience from the practice. More info...
Friday, December 21st 6:00-8:30 pm
Cost $25 - Register by December 15th ( $30 to drop in)
In yoga, the sun symbolizes the soul and the word "solstice," in Latin, means sun standing still. The invitation... to catch a glimpse of your soul as it stands still.
The longest night contains the most hours of darkness. This is a magical time of year. A time to tap into your intentions and to bring forward what it is that you want to plant.
We invite you to join us for our annual 108 Sun-Salute practice. This practice is going to be Sivananda style sun salutes which are pretty basic as far a sun salutes go. If you are new to yoga this can be somewhat demanding but also keep in mind that you can take breaks when needed.
After the practice we will share a light snack and share our experience from the practice. More info...
Radiant Heart Workshop
Click here to check out our next workshop- Sunday, December 30th 6:00 - 8:30 pm
10 reasons why to make yoga a part of your life!
- To remind yourself what balance feels like.
- To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
- Sangha - like minded, peace loving, healthy community.
- To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
- Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
- Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for your life.
- Move past surface shit and connect to a deeper reality and a deeper truth.
- With each breath, practice and intention you clear out the shadows and heal your heart. You create space for more light and love to enter and this is what our world needs.
There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that
mine.
O traveler, if you are in search of That
Don't look outside, look inside yourself and seek That. ~Rumi
