Serve - Love - Give - Purify - Meditate - Realize

Breathe - Relax - Feel - Watch - Allow

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The Vision
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Mistyoga
Mistyoga's vision is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.

Namaste​​,
Misty

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CURRENT MISTYOGA CLASSES 
I am taking a break from ZOOM all classes are in the studio.
You can also schedule a private individual and/or small group sessions. 
MORE INFO:

MONDAY 5:45 - 7:45 PM 
A COMPLETE GUIDED PRACTICE with Misty

WEDNESDAY 8:30 - 10:05 PM
INTERMEDIATE CLASS with Misty

SATURDAY 9:00 - 10:25 PM 
Find Your Center with Misty

MORE INFO:

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Cultivating the Heart of a Warrior
Mistyoga Teacher Training & Mentoring Program
 January - September 2021
Learn more...

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10 reasons why to make yoga a part of your life!

1. To remind yourself what balance feels like.
2. To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
3. Sangha - like minded, peace loving, healthy community.
4. To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
5. Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
6. Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
7. Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
8. Increase mental focus, clarity, and vision for your life.
9. Move past surface shit and connect to a deeper reality and a deeper truth.
10. Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.

Word of mouth is the best form of advertising.
​If you like what you see please share our offerings.​​​

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​Give the gift of yoga with a
​Mistyoga Gift Card!

Mistyoga Gift Card

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EVERY LITTLE BIT HELPS!