Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
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Summer Schedule Monday Noon Power Hour w/Kirsten 11:50-12:50 pm All Levels (please contact Kirsten for any schedule changes at kirsten.barker87@gmail.com) Mistyoga 5:30-7:30 pm All Levels Tuesday Sunrise Yoga Series 6:20-7:35 am All Levels (with an optional 10 min. meditation after class from 7:35 - 7:45 am) Wednesday Mistyoga 8:30-10:30 am Level II & III Meditation w/Garrick (The 2nd Wednesday only of June, July & August) 6:15-7:15 pm All welcome! Thursday Sunrise Yoga Series 6:20-7:35 am All Levels (with an optional 10 min. meditation after class from 7:35 - 7:45 am) Friday Noon Power Hour w/Kirsten 11:50-12:50 pm All Levels (please contact Kirsten for any schedule changes at kirsten.barker87@gmail.com) Saturday Saturday Morning Yoga w/rotation of teachers 9:00-10:15 All Levels FREE Saturdayoga 1st Saturday of every month 7:00-8:20 am All Levels (thru September) 9:00-10:20 am All Levels Sunday ( both of these classes are taking a break for the summer & will start up again in September ) Meditation w/Kathy 12:30-1:00 pm All Levels Beginning Yoga w/Kathy 1:00-2:00 pm All Levels of beginners (please call Kathy for info on Beginning Yoga 970-948-3441) |
Our vision at Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Word of mouth is the best form of advertising. If you like what you see please share our offerings. Namaste 
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FREE Saturdayoga has 2 classes for the summer
7:00-8:20am (through September)
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always free!
Our next free class - August 3rd
Join us for an all levels yoga class.
7:00-8:20am (through September)
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always free!
Our next free class - August 3rd
Join us for an all levels yoga class.
Summer Yoga Challenge
Join us for this summer yoga challenge to keep you connected to your practice as things heat up. Participating in the challenge is simple, you'll have 7 weeks to complete 25-50 actions. Things like meditation, watching a sunset, yoga practice etc. The more actions you complete the greater your chances to win some of our fun prizes. We hope you will join us for a summer of collective practice.
Sign up...
Sunrise Yoga
June 4th - August 6th
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice each week: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to everyone, although some yoga experience is recommended.
Drop in to class for $15.
*As this is a series offering, punch passes don’t apply.
June 4th - August 6th
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice each week: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to everyone, although some yoga experience is recommended.
Drop in to class for $15.
*As this is a series offering, punch passes don’t apply.
Rise Sister's Arise
A Women's Healing Circle
August 21st 6:15-8:00 pm
Join Erin and Misty for our next women's circle. Our circle is a sacred space held for healing, growing & sharing of like minded women where all set an intention to further their own emancipation as women. It is our intention to create a safe and sacred space where you can bring your stories and share your gifts. This circle is open to all women who would like to be a part of a balanced community of women who are intentionally working on their wholeness. Cost will be donation based with a recommended donation of $15 - $25. You are invited to join us for a light meal after the circle and welcome to bring a healthy snack to share.
"When She realized that
She was living through it,
She let go of the need to understand it
And used her heart as a compass."
~ from Rise Sister Rise
"When She realized that
She was living through it,
She let go of the need to understand it
And used her heart as a compass."
~ from Rise Sister Rise
Waves of Freedom Retreat
Treasure Beach Jamaica
October 18-26th 2019
A time to open to the Lotus - the Jewel inside of YOU!
I am everything
I am love
Now I see!
Jamaica is a place where I truly feel embraced by the land, the ocean and the heart of the Jamaican people. I invite you to come and experience the tranquil, healing energy of Jamaica's beautiful south coast. Six days and seven nights will awaken your senses and help you discover your inner beauty. Miles away from your busy life, in the secluded community of Calabash Bay you will find the perfect space to explore your inner landscape. The invitation here is to open to your heart and listen with compassion. Take some precious time and give yourself permission to heal the wounds that are blocking you. Nurture the voices that say I can't, I don't deserve, I'm not good enough and discover who you are beyond these messages.
In our precious retreat setting we will hold space for you to connect to your inner Lotus - the jewel inside of YOU. See how this beautiful life unfolds as you allow Light to open you to a greater joy, a more profound peace and a blissful sense of freedom!
Find your Inner Freedom!
More info...
10 reasons why to make yoga a part of your life!
- To remind yourself what balance feels like.
- To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
- Sangha - like minded, peace loving, healthy community.
- To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
- Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
- Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for your life.
- Move past surface shit and connect to a deeper reality and a deeper truth.
- Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.
There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that
mine.
O traveler, if you are in search of That
Don't look outside, look inside yourself and seek That. ~Rumi
