Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
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Fall Schedule Monday ~Noon Power Hour w/Kirsten 11:50-12:50 pm All Levels (please contact Kirsten for any schedule changes at kirsten.barker87@gmail.com) ~Sivananda Yoga 5:30-7:30 pm All Levels Tuesday ~Sunrise Yoga Series 6:20-7:35 am All Levels (with an optional 10 min. meditation after class from 7:35 - 7:45 am) Wednesday ~Mistyoga 8:35-10:15 am Level II & III ~Meditation w/Garrick 6:15-7:15 pm All welcome! Thursday ~Sunrise Yoga Series 6:20-7:35 am All Levels (with an optional 10 min. meditation after class from 7:35 - 7:45 am) ~Gentle Restorative Yoga 5:45-7:05 pm All Levels Friday ~Noon Power Hour w/Kirsten 11:50-12:50 pm All Levels (please contact Kirsten for any schedule changes at kirsten.barker87@gmail.com) Saturday ~Saturday Morning Yoga w/rotation of teachers 9:00-10:20 All Levels ~FREE Saturdayoga 1st Saturday of every month 9:00-10:20 am All Levels |
Our vision at Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Word of mouth is the best form of advertising. If you like what you see please share our offerings. Namaste 
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FREE Saturdayoga
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always free!
Our next free class - October 5th
Join us for an all levels yoga class.
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always free!
Our next free class - October 5th
Join us for an all levels yoga class.
Saturday Yoga Punch Pass
This punch pass is good for Saturday Yoga class ONLY! 8 class pass and good for 1 year from date of purchase.
Yoga Challenge
Join us each month for your own personal yoga challenge. The idea is to keep you connected to your practice. Participating in the challenge is simple, you'll have 25-50 actions to complete. Things like meditate, watching a sunset, practice yoga etc. The more actions you complete the greater your chances to win some of our fun prizes. We hope you will join us each month to practice.
Sign up...
Sunrise Yoga
August 27th - October 3rd
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to everyone, although some yoga experience is recommended.
Full 6 week session - $120
Drop in for $15/class
*As this is a series offering, punch passes don’t apply.
August 27th - October 3rd
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to everyone, although some yoga experience is recommended.
Full 6 week session - $120
Drop in for $15/class
*As this is a series offering, punch passes don’t apply.
Sunrise Yoga 6 week
6 week series. Tuesday/Thursday 6:20-7:35 am.
Rise Sister's Arise
A Women's Healing Circle
Tuesday, September 24th 6:00-8:30 pm
Topic: Exploring Opposites - How to hold space for both
Join Erin and Misty for our next women's circle. Our circle is a sacred space held for healing, growing & sharing of like minded women where all set an intention to further their own emancipation as women. It is our intention to create a safe and sacred space where you can bring your stories and share your gifts. This circle is open to all women who would like to be a part of a balanced community of women who are intentionally working on their wholeness. Cost will be donation based with a recommended donation of $15 - $25
"When She realized that
She was living through it,
She let go of the need to understand it
And used her heart as a compass."
~ from Rise Sister Rise
"When She realized that
She was living through it,
She let go of the need to understand it
And used her heart as a compass."
~ from Rise Sister Rise
Cultivating the Heart of a Warrior
Teacher Training
The 3rd weekend of each month January - October 2020
Contact Misty for more information and to sign up!
10 reasons why to make yoga a part of your life!
- To remind yourself what balance feels like.
- To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
- Sangha - like minded, peace loving, healthy community.
- To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
- Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
- Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for your life.
- Move past surface shit and connect to a deeper reality and a deeper truth.
- Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.
There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that
mine.
O traveler, if you are in search of That
Don't look outside, look inside yourself and seek That. ~Rumi
