mistyoga

Serve - Love - Give - Purify - Meditate - Realize

Breathe - Relax - Feel - Watch - Allow

Fall Yoga Schedule

Fall Yoga Schedule

Monday
Mistyoga
5:30-7:30 pm Level II & III
Monday & Friday
Noon Power Hour w/ Kirsten
1:00-12:50 pm All Levels
Tuesday & Thursday
Lunchtime Yoga w/Phebe
12:00-1:00 pm All Levels
Wednesday
Bhakti Yoga with Misty
8:30-10:30 am Level III
Yoga for Educators w/Misty
5:00-6:00 pm All Levels
Meditation w/Garrick
6:15-7:15 pm All welcome!
Thursday
Restorative Yoga w/Misty
5:45-7:00 pm All Levels
Saturday
Saturday Morning Yoga w/ rotation of teachers
9:00-10:15 All Levels
First Saturday of each month is FREE!
Sunday
Meditation w/Kathy
12:30-1:00 pm All Levels
Beginning Yoga w/ Kathy
1:00-2:00 pm All Levels of beginners
(please call Kathy for info on Beginning Yoga 970-948-3441)

Our Vision

Our vision at Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.

Work of mouth is the best form of advertising. If you like what you see please share our offerings.

Namaste

Take the pledge and do Yoga FIRST!

Reiki Restore Class
November 4th 6:00-8:00 pm

Instructor: Misty Frontella & Erin Piatt
Cost: $35
*Space is limited to 10 individuals per workshop.
You must register in advance to reserve your spot.

Enjoy 2 hours of deeply relaxing Reiki Restore Yoga.
In this specialized workshop, students will hold traditional restorative yoga poses while receiving Reiki Therapy shared by Misty and Erin Piatt.. To deepen the experience of healing and relaxation essential oils are incorporated into the practice that will help bring balance and harmony to the body.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.
More Info...

10 reasons why to make yoga a part of your life!

To remind yourself what balance feels like.
To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
Sangha - like minded, peace loving, healthy community.
To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
Increase mental focus, clarity, and vision for your life.
Move past surface shit and connect to a deeper reality and a deeper truth.
With each breath, practice and intention you clear out the shadows and heal your heart. You create space for more light and love to enter and this is what our world needs.