Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
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Winter Schedule Monday Noon Power Hour w/Kirsten 11:50-12:50 pm All Levels (please contact Kirsten for any schedule changes at kirsten.barker87@gmail.com) Mistyoga 5:45-7:30 pm All Levels Tuesday Yoga for Athletes w/Misty (class begins in January) 5:55-7:15 pm All Levels Wednesday Mistyoga 8:30-10:30 am Level II & III Meditation w/Garrick 6:15-7:15 pm All welcome! Thursday Gentle Restorative Yoga w/Misty 5:45-7:05 pm All Levels Friday Noon Power Hour w/Kirsten 11:50-12:50 pm All Levels (please contact Kirsten for any schedule changes at kirsten.barker87@gmail.com) Saturday Saturday Morning Yoga w/rotation of teachers 9:00-10:20 All Levels First SaturdaYoga w/Misty 1st Saturday of every month 9:00-10:20 am All Levels - $5 donation |
Our vision at Mistyoga is to create a space where individuals can be seen. Where you feel love, peace, freedom, and truth. Where you can experience sacred space, timeless endurance, compassionate acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. We practice to see the world around us with an open mind, which means looking within and acknowledging yourself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to another. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wholeness and create change within the Rifle community and beyond.
Word of mouth is the best form of advertising. If you like what you see please share our offerings. Namaste 
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Join us the first Saturday of each month for an
All Levels Yoga Class
9:00-10:20 am
It's always the first weekend of the month, always on a Saturday morning, and always $5
Our next class - February 1st
Kick off your weekend with yoga !
Now available - SaturdaYoga punch pass (has a 1 year expiration)
A Mini Yoga Retreat
Soak it in !
Join Misty Frontella at Avalanche Ranch for a delightful morning of yoga and a soak in the hot springs.
January 31st 9:00 - 1:00 pm
Cost: Early- $60
Sign up!
Soak it in !
Join Misty Frontella at Avalanche Ranch for a delightful morning of yoga and a soak in the hot springs.
January 31st 9:00 - 1:00 pm
Cost: Early- $60
Sign up!
Cultivating the Heart of a Warrior
Mistyoga Teacher Training & Mentoring Program
Starting January 2020
Learn more...
Mistyoga Teacher Training & Mentoring Program
Starting January 2020
Learn more...
Exploring Body - Mind - Breath
Yoga Nidra with Misty
January 12th, Sunday 5:55 - 7:05 pm. Join us on Sunday for an exploration of the 5 Koshas or bodies. Yoga Nidra is a state in which the body is completely relaxed through the process of verbal guided instruction.
Learn More
Share the love and donate!
Ajani is a delightful little rascal who happens to be our godson and our little joy. Ajani lives on the South coast of Jamaica. He loves playing in the ocean, pretending that he is the Flash (fastest man alive) and charming you for sweets. Ajani will be 5 years old this month. He is in need of surgery...
Rise Sister's Arise
A Women's Healing Circle
January date TBA
This month's topic:
TBA
Join Erin and Misty for our next women's circle.
More info...
It is your humanness that inspires me:
Your ability to choose to rise, fall after fall.
It's your humanness that inspires me:
The time you chose the light when it was darker than ever before.
It's your humanness that inspires me:
How you found the courage to let the life you had so consciously created crumble and fall.
It's your humanness that inspires me:
When you share your heart, cracks and all.
It's your humanness that inspires me:
That you tell the truth about how hard life got and how you're different from before.
It's your humanness that inspires me:
The day you let your old self die, in order for who you were becoming to be born.
It's your humanness that inspires me:
How no matter how many times you doubted it, You never stopped answering the call.
~ from Rise Sister Rise by Rebecca Campbell
More info...
It is your humanness that inspires me:
Your ability to choose to rise, fall after fall.
It's your humanness that inspires me:
The time you chose the light when it was darker than ever before.
It's your humanness that inspires me:
How you found the courage to let the life you had so consciously created crumble and fall.
It's your humanness that inspires me:
When you share your heart, cracks and all.
It's your humanness that inspires me:
That you tell the truth about how hard life got and how you're different from before.
It's your humanness that inspires me:
The day you let your old self die, in order for who you were becoming to be born.
It's your humanness that inspires me:
How no matter how many times you doubted it, You never stopped answering the call.
~ from Rise Sister Rise by Rebecca Campbell
10 reasons why to make yoga a part of your life!
- To remind yourself what balance feels like.
- To detox your body daily - toxins hold old patterns that eventually become obstacles in your life.
- Sangha - like minded, peace loving, healthy community.
- To build healthier cells thru proper breathing, this helps your body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens your respiratory system which gives you more energy.
- Peace of mind - practicing yoga helps to clear your mind of the destructive thoughts that don't serve you.
- Asana (poses) build strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for your life.
- Move past surface shit and connect to a deeper reality and a deeper truth.
- Each practice, each breath and each intention we set bring us closer to knowing the light and love that we truly are.
DISCLOSURE: MISTYOGA.COM PARTICIPATES IN SEVERAL AFFILIATE PROGRAMS, WE EARN FROM QUALIFYING PURCHASES. WHEN YOU CLICK ON EXTERNAL LINKS, WE MAY RECEIVE A SMALL COMMISSION. EVERY LITTLE BIT HELPS.
