Serve.Love.Give.Purify.Meditate.Realize
Breathe.Relax.Feel.Watch.Allow
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Yoga is a non-religious practice that has been evolving for the last 5,000 years or so. Yoga means "union" in Sanskrit, the classical language of India. According to yogis, the practice of yoga is a union with the mind, body and spirit.
There is often confusion in people's minds regarding different branches of Yoga. Many people think that Hatha Yoga refers only to asanas-or to asanas (poses) and pranayama (breathing). The goal of practising asanas and pranayama is the same in all forms of Yoga: God-realization. Asanas and pranayama are tools for gaining control of the mind and prana to facilitate the attainment of this goal. Good health, flexible body, etc. are really side effects. Asanas and pranayama are only the first two steps of Hatha Yoga. One must also be trying to live his/her life in accordance with the ethecal and moral basis of Yoga, as well as practicing meditation. Hatha Yoga begins with the physical body. By gaining control of the physical, the practitioner works at gaining control of the prana...and by controling the prana, one gains control of the mind. Yoga is really a way of life that offers tremendous benefits of health, wellness and peace of mind. Research shows that the relaxing and challenging practice of yoga helps manage or control many conditions and diseases; stress, blood pressure, chronic disease, headaches, back pain, depression, etc. What’s more... yoga improves muscle tone, flexibility, strength and stamina, reduces stress and tension, stimulates the immune system and creates a sense of calm and well-being while restoring the life force with-in. Practicing yoga is a profound act that brings us to a state of inner freedom and peace. Through the practices of yoga we become healthier, discovering our own source of strength and inspiration within. We develop the ability to quickly bring the mind back to a place of love, shifting our perception so that we can see and experience that which unites all of us. When we come together and share in the practices the effects are amplified. 
Spring class schedule
103 East 3rd St. Rifle Colorado (click here for more details) Monday Beginning Yoga 8-9:15 am Sivananda Yoga All Levels 5:30-7:30 pm Wednesday Bhakti Yoga Intermediate 8:00-10:00 am Flow and Form w/Todd Sieber 5:30-6:55 pm Meditation w/Garrick Frontella 7:00-8:00 pm Thursday Yoga for Guys All Levels 11:45-1:00 pm Bhakti Yoga w/live music Level II 5:30-7 pm Friday Mistyoga All Levels 8:30-10 am Saturday First Saturday of each month Free Yoga All Levels 8:30-10:00 am "You could sit in meditation for twenty minutes every day. Unless you are too busy. Then you could sit for an hour." 
Movie Night at Mistyoga
April 4th 7pm Shelley Aibner and Misty Frontella are hosting movie night for a First Friday event. Popcorn, healthy treats, and punch will be served. Please bring what you need to be comfortable (blanket, pillow, etc.) I AM is an utterly engaging and entertaining non-fiction film that poses two practical and provocative questions: what's wrong with our world, and what can we do to make it better? The filmmaker behind the inquiry is Tom Shadyac, one of Hollywood's leading comedy practitioners and the creative force behind such blockbusters as "Ace Ventura," "Liar Liar," "The Nutty Professor," and "Bruce Almighty." However, in I AM, Shadyac steps in front of the camera to recount what happened to him after a cycling accident left him incapacitated, possibly for good. Though he ultimately recovered, he emerged with a new sense of purpose, determined to share his own awakening to his prior life of excess and greed, and to investigate how he as an individual, and we as a race, could improve the way we live and walk in the world. Read more... |
Welcome to Mistyoga!
Our vision for Mistyoga is to create a space where individuals can Shine. Where you feel love, peace, freedom, and truth. Where you can experience limitless space, timeless endurance, never-ending acceptance, everlasting patience, and continuous self-discovery. We are inclusive of all traditions, beliefs, and philosophies. Let us practice 'seeing' the world around us with an open mind, which means looking within and acknowledging yourself as a human-being, and in turn, 'seeing' others in the same light; creating miracles with each 'hello' we give to ourselves and to others. This exploration is the natural healing process for each of us as individuals, as well as our community, and the planet. We hope you will join us on this path of self discovery to support wellness and create miracles within the Rifle community and beyond. Namaste Love & Light, Misty Dreaming Heaven Group- The journey of a lifetime starts now... The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on and individual level. It's got to happen inside first. ~Jim Morrison
Dreaming Heaven is a documentary film that follows a group of people like you and me, from everyday walks of life, through the ancient Toltec city of Teotihaucan, meaning "where Man becomes God". In this 12 week course you will travel through this ancient spiritual center on your own personal journey of self discovery. Together with our group you will face the Angel of Death, seek answers to crazy questions, remove masks, release old habits, discard limiting beliefs, sing, dance, laugh, cry, and climb to the sky. Cost: $240 for 12 week session (minimum of 6 students must sign up by April 2nd for the class to take place). Group guide: Misty Frontella First class will be Wednesday April 16th 7-9 pm for 12 consecutive Wednesday evenings. Class includes full-length movie, workbook, and guided meditations (downloads), as well as a guide to facilitate your journey. .
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