Yoga First

Take the pledge and practice yoga first. The word yoga means union. Each time we step onto our mat to practice we create a special kind of union/harmony in our bodies. This sense of harmony can extend to calming our minds and also balancing our flexing emotions. For this to work properly we need to practice consistently. When we practice consistently we can start to feel in harmony not only within ourselves but with the world around us. Now I know how challenging it can be to practice on your own. Life can get in the way.  This is why I have created Yoga First. Yoga First is here to give you the support you need and also a sense of like minded community. When you sign up you will receive a link at the beginning of each month that allows you to access a monthly yoga video practice with me.  You will also receive an inspiring email each week to help keep your practice fresh. At the end of each month you can renew for the following month. Or you can choose to sign up for 3 or 6 months at a time. I hope you will join me for practice. To sign up you must fill out the contact info below so we know where to send your emails, also include if you are signing up for 1, 3, or 6 months. Now you can use the link below to pay. Thanks for joining us and I hope you enjoy the practice.
Choose Love,
​Misty