Partner YOGA WITH Cetin & MISTY
Sunday's in February 6:00 - 7:15 pm
February 6th, 13th & 20th
Sign up for all three classes or individually
All Levels welcomed!
Partner yoga is a practice that allows two people to relate to one another through assisting each other in yoga poses. While yoga as a whole has the power to help lower stress and reduce anxiety, couples yoga offers a special bonus thanks to the power of your partner's touch. You may have experienced holding hands with someone you love and the relief it can bring, imagine what practicing yoga with your a partner will do.
Physical touch can be a language of its own, a way to convey a sense of nurturing and express deep emotions without using words. Conscious and consensual human touch has the capacity to communicate to another person that they are seen, appreciated, cared for, loved, accepted, valued, worthy, and safe. From stretching your levels of trust to strengthening your communication, partner yoga can have a positive effect on any relationship that extends far beyond the physical.
Partner yoga is a form of yoga that asks two souls to synch their breathing, postures, and movements which can increase intimacy because it requires new levels of trust, communication, and connection.
Just the act of trying out a partner yoga class with your partner or friend can help you to feel more satisfied with your relationship.
Physical touch can be a language of its own, a way to convey a sense of nurturing and express deep emotions without using words. Conscious and consensual human touch has the capacity to communicate to another person that they are seen, appreciated, cared for, loved, accepted, valued, worthy, and safe. From stretching your levels of trust to strengthening your communication, partner yoga can have a positive effect on any relationship that extends far beyond the physical.
Partner yoga is a form of yoga that asks two souls to synch their breathing, postures, and movements which can increase intimacy because it requires new levels of trust, communication, and connection.
Just the act of trying out a partner yoga class with your partner or friend can help you to feel more satisfied with your relationship.
