Waves of Freedom Retreat
Treasure Beach Jamaica
October 2020
A time to open to the Lotus - the Jewel inside of YOU!
I am everything
I am love
Now I see!
Contact Mistyoga for more information today !
The real turning points in any life always occur well before the manifestations, in the moments when we finally began thinking, speaking, and behaving like never before.
Jamaica is a place where we truly feel embraced by the land, the ocean and the heart of the people. Come and experience the tranquil, healing energy of Jamaica's beautiful south coast. Awaken your senses and re-discover your inner beauty miles away from your busy life. In the secluded community of Calabash Bay you will find the perfect space to explore your inner landscape.
Join me for a week filled with opportunity to unwind, deepen your yoga and meditation practice and most importantly reconnect with your truest self.
Treasure Beach is a quiet fishing village where you really get to experience the beauty of the land and the Jamaican people first hand. In this area there are no large hotels, shopping centers, grocery stores etc. It is common to share the road with goats and local fruit growers selling their wares. Start your day with a wonderful yoga practice on the beach. Savor delicious meals prepared and served with love. Enjoy plenty of free time for long walks down the beach or just chilling in the hammock. Wind down your day with Yoga Nidra and spectacular sunsets and then wake up and do it all again!
This is an opportunity to open to your heart through compassionate self study. Set aside some precious time and give yourself permission to heal the wounds that are blocking you. Nurture the voices that say I can't, I don't deserve, I'm not good enough and discover who you are beyond these messages.
In our precious retreat setting we hold space for you to connect to your inner Lotus,
the jewel inside of YOU.
See how this beauty unfolds as you allow Light in.
Open to a greater joy, a more profound peace and a blissful sense of freedom!
Join me for a week filled with opportunity to unwind, deepen your yoga and meditation practice and most importantly reconnect with your truest self.
Treasure Beach is a quiet fishing village where you really get to experience the beauty of the land and the Jamaican people first hand. In this area there are no large hotels, shopping centers, grocery stores etc. It is common to share the road with goats and local fruit growers selling their wares. Start your day with a wonderful yoga practice on the beach. Savor delicious meals prepared and served with love. Enjoy plenty of free time for long walks down the beach or just chilling in the hammock. Wind down your day with Yoga Nidra and spectacular sunsets and then wake up and do it all again!
This is an opportunity to open to your heart through compassionate self study. Set aside some precious time and give yourself permission to heal the wounds that are blocking you. Nurture the voices that say I can't, I don't deserve, I'm not good enough and discover who you are beyond these messages.
In our precious retreat setting we hold space for you to connect to your inner Lotus,
the jewel inside of YOU.
See how this beauty unfolds as you allow Light in.
Open to a greater joy, a more profound peace and a blissful sense of freedom!
- Our retreats are designed especially for those who are in need of a break from the demands of daily life and who are craving opportunities for growth and expansion in a safe and inspirational setting.
Included:
7 days 8 nights accommodations at our fantastic beachfront guesthouse
Daily Yoga & Yoga Nidra
Brunch & Dinner
- Group shuttle to & from airport
- 45 minute private healing session
- Not included:
- Airfare
- Tips
- Daily excursions such as boat trips, tourist attractions, etc.
- Alcoholic beverages
- A $500 non-refundable deposit is due at time of registration.
- Please note that in order to be eligible for the per person double occupancy rate, you will need to have 2 paying adults in the room.
- Interested in joining us on retreat?
- Contact mistyfrontella@mistyoga.com or call Mistyoga at 970-948-5362
Included:
7 days 8 nights accommodations at our fantastic beachfront guesthouse
Daily Yoga & Yoga Nidra
Brunch & Dinner
- A $500 non-refundable deposit is due at time of registration.
The Beach Front Room
1 Queen bed & 1 twin bed - single or double occupancy
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The Maya Rupa Room
3 Queen beds
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The Veranda Room - Booked
1 Queen bed - single or double occupancy
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The Mango Cottage
One Queen bed - single or double occupancy
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The Pink Room
2 Queen beds
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Calabash Cottage
One Queen bed - single or double occupancy
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Not Included:
Airfare to and from Jamaica, alcoholic beverages, additional meals, bicycle/scooter rental, kayak rental, island excursions, gratuity for housekeeping, meals, and other service providers.
A $60 tip will be added to your tab at Calabash House for the staff.
Travel Details
Please plan your arrival to Sangster International Airport (MBJ) Montego Bay Jamaica. We will have one corresponding airport group shuttle per arrival/departure days. If the shuttle is missed OR you would like to stay additional nights we can help arrange alternative transportation and lodging services at your expense.
Misty Frontella
Welcome to Mistyoga. I am a free spirited artist and Colorado native with 16 years of personal yoga experience. I offer a depth of knowledge in the yogic tradition with 200 hr. RYS in Sivananda Yoga, 9 Para Yoga Master Teacher trainings and 500 hr. RYS through Yoga Alliance. I live in Rifle Colorado where I continue to built a strong yoga community known as Mistyoga. In love with yoga for over a decade I offer a unique and personal approach to sharing yoga that will guide you to a deeper understanding of yourself, empower you to live your dreams and help you to connect to a real sense of peace and joy.
Join me in Jamaica - my most favorite place on earth! We will exchange stories, share our gifts and soak in the “One Love” spirit of Jamaica's beautiful south coast.
Join me in Jamaica - my most favorite place on earth! We will exchange stories, share our gifts and soak in the “One Love” spirit of Jamaica's beautiful south coast.
- Cancellation Policy: PLEASE READ!
- Early bird price requires all retreat costs to be paid in full no later than 30 days prior to the retreat. If total costs are not paid in full 30 days prior to the retreat, participant is no longer eligible for the early bird discount, and retreat fees will revert to the regular (higher) cost. $500 deposit is non-refundable.
Any cancellations done 60 days or more prior to retreat start: The deposit of $500.00 is non-refundable and non-transferable. The balance (total cost minus the deposit plus a $100 cancelation fee) will be refunded to you.
Any cancellations done 30 days or less prior to retreat start: All payments are non-refundable and non-transferable.
For more information contact Misty at 970-948-5362 or mistyfrontella@mistyoga.com
Whatever tools you need will be found or strengthened as you treat yourself to a retreat with Misty & Garrick...Waves of Freedom in Jamaica, truly a destination for the heart...one love. ~ Joyce (2 year attendee).
Mistyoga has transformed my life! Misty listens to you and helps develop a practice tailored for your needs. She has made me happier with my body at 40 than I have ever been in my whole life! She has also helped me to gain perspective and peace of mind. Do yourself a favor and make this a habit in your life! - Kari M. (2 year attendee).
Whatever tools you need will be found or strengthened as you treat yourself to a retreat with Misty & Garrick...Waves of Freedom in Jamaica, truly a destination for the heart...one love. ~ Joyce (2 year attendee).
Mistyoga has transformed my life! Misty listens to you and helps develop a practice tailored for your needs. She has made me happier with my body at 40 than I have ever been in my whole life! She has also helped me to gain perspective and peace of mind. Do yourself a favor and make this a habit in your life! - Kari M. (2 year attendee).