No individual exists in their own nature, independent of all other factors of life. Each has the totality of the Universe at their base. All individuals have , therefore, the whole Universe as their common ground, and this universality becomes conscious in the experience of enlightenment, in which the individual awakens into their own true all-embracing nature. ~ Lama Govinda
Fall Sacred Cleanse - October 26-November 5th - November 10-20th Do you love the way you look and feel?
Are you experiencing sluggishness, muscle and joint soreness, headaches, allergies, constant cold or flu symptoms, dry skin, moodiness, and digestion issues. These are just a few examples of having what Ayurveda calls Ama, or toxins stored in our physical, mental, and emotional bodies. Fall is the perfect time to clear out unwanted toxins so that we can embrace the winter months energized with a healthy immune system, and a positive attitude. Take a step toward embracing your best self. On our Deep Fall Cleanse we will take 11 days to cleanse our bodies, minds, and emotions. We use a 9 day deep cleansing system that goes into the cells and tissues of the body to draw out stored toxins. You will begin with a pre-cleanse day to prepare your body for deep cleansing and a post-cleanse day to gently transition back into the flow of everyday life. We will also incorporate basic Ayurvedic practices and recipes that are helpful in building the fire in our bellies, hearts and minds. Join us on this journey to becoming your best self possible. Cost $250 Includes: 9 day deep cleansing system (1 pre-cleanse day and 1 post-cleanse day makes the cleanse 11 days) Cleanse coaching- 1 live call during your cleanse Inspiring daily emails that are set with intention Recipes, health tips, yoga poses, and breath to support your cleanse process.
Just a taste of what you can experience... The Spiral Staircase to Heaven Find a quiet outdoor spot to create a spiral out of rocks, shells, wood or simply draw a spiral big enough to walk through in the earth. Intend to cross its opening and to mark this as a permanent passage of no return in your life. When your spiral is complete have a ceremony of commitment to offer your life to bringing your best Self forward. Each time you are ready to move into a deeper place of light and awareness, enter the spiral with conscious intent that each step you take into the spiral releases the past until you reach the center, where you will willingly accept what is next. You may also use the spiral to ask for guidance along your journey. Each time you enter your spiral, it symbolizes your willingness to more deeply inhabit your true nature.
~ from Dreaming Heaven
Questions? Call or email Misty 970-948-5362-mistyfrontella@mistyoga.com
