Fear to Love
Mistyoga 40 Day Challenge
I created this challenge to help myself and my students to break down the obstacles that are keeping us from having a committed yoga and meditation practice. My goal was to make this challenge doable for both the experienced yogi/meditation practitioner and the beginner. The practices are designed to create change without requiring a lot of time. The cool thing about my 40 day challenge is that you can plan it to fit into your schedule AND you can do it anywhere.
Is this challenge right for you?
Do you want to create a daily practice but haven't had much luck on your own?
Is having support helpful for you?
Do you want to change the old patterns that just aren't working anymore?
Would you like to see your visions manifested in real life?
If you answered yes to any of these questions than this challenge may be right for you.
I believe that when you commit to a consistent meditation and yoga practice you will change. The practice will continue to give you the support you need, we all need, to really be walking on the path that is for our greatest good. When we are on our right path we belong, we feel more strength and joy and we open the flow of abundance in our life. In the process we shine a light for the world to follow in our footsteps and walk on their path.
5 Components
Time:
When you sign up you'll receive a 10-15 minute guided meditation via email.
Bonus Yoga practice - practice yoga every day with your bonus Mistyoga practice video.
Your always welcome to come to class in the studio (cost of class not included).
Journal:
When you wake up each morning let your thoughts turn towards what your thankful for.
Intention:
Let go of something that is not serving your greatest good and replace it with an intention that takes you where you want to be.
Vichara: Vichara is the practice of self study. It's intent is to uncover and change unconscious patterns. The practice of Vichara will guide you to the understanding of the root causes of these patterns and help to diminish your suffering.
Cost:
$108
Is this challenge right for you?
Do you want to create a daily practice but haven't had much luck on your own?
Is having support helpful for you?
Do you want to change the old patterns that just aren't working anymore?
Would you like to see your visions manifested in real life?
If you answered yes to any of these questions than this challenge may be right for you.
I believe that when you commit to a consistent meditation and yoga practice you will change. The practice will continue to give you the support you need, we all need, to really be walking on the path that is for our greatest good. When we are on our right path we belong, we feel more strength and joy and we open the flow of abundance in our life. In the process we shine a light for the world to follow in our footsteps and walk on their path.
5 Components
- Commit - $40
- Journal - What are you thankful for?
- Practice - Daily guided meditation and bonus yoga practice.
- Intention - Create the intention to let go of one destructive habit and in its place manifest your vision.
- Vichara - Self study.
Time:
When you sign up you'll receive a 10-15 minute guided meditation via email.
Bonus Yoga practice - practice yoga every day with your bonus Mistyoga practice video.
Your always welcome to come to class in the studio (cost of class not included).
Journal:
When you wake up each morning let your thoughts turn towards what your thankful for.
Intention:
Let go of something that is not serving your greatest good and replace it with an intention that takes you where you want to be.
Vichara: Vichara is the practice of self study. It's intent is to uncover and change unconscious patterns. The practice of Vichara will guide you to the understanding of the root causes of these patterns and help to diminish your suffering.
Cost:
$108
