Yoga nidra thread
Calm ~ Rest ~ Resilience
This is part of a creative series brought forward with the intention to help students cultivate a strong yoga foundation while learning the fundamental elements of yoga. In our Winter thread we will explore the practice of Yoga Nidra (deep rest) over the course of 40 days.
This is a mindful practice that cleanses and creates space to begin again
— a soft return to center.
This is a mindful practice that cleanses and creates space to begin again
— a soft return to center.
Do you feel like the world is really loud right now?
So many demands for the new year...
Set intentions.
Declare the year.
Choose the path.
Lock it in.
This is not wisdom, it's panicked intention setting.
Urgency is just a trick that rushes you before your body has caught up.
It pulls power from you before you've had a chance to decide where you want to place it.
In truth... you are not behind.
So many of us are still carrying unfinished threads from the last round.
This is why I decided to create the Yoga Nidra Thread.
Join me for 40 days of deliberate devotion to rest—a nervous-system seduction back into safety, softness, and ease.
This is Yoga Nidra—yogic sleep—where effort dissolves and awareness lingers, where you’re held in the space between waking and dreaming.
Each session opens with gentle, unhurried movement, just enough to awaken sensation and invite the body to exhale.
From there, you’re guided into deep, luxurious stillness. Over time, the movement fades into the background and the rest takes center stage—longer, deeper, more intimate.
Each practice drops you deeper into a place where the mind softens, the body melts, and the nervous system remembers how good it feels to let go.
This thread is a resource ritual—a place to return when you want to slow down, drop in, and be quietly undone.
So many demands for the new year...
Set intentions.
Declare the year.
Choose the path.
Lock it in.
This is not wisdom, it's panicked intention setting.
Urgency is just a trick that rushes you before your body has caught up.
It pulls power from you before you've had a chance to decide where you want to place it.
In truth... you are not behind.
So many of us are still carrying unfinished threads from the last round.
This is why I decided to create the Yoga Nidra Thread.
Join me for 40 days of deliberate devotion to rest—a nervous-system seduction back into safety, softness, and ease.
This is Yoga Nidra—yogic sleep—where effort dissolves and awareness lingers, where you’re held in the space between waking and dreaming.
Each session opens with gentle, unhurried movement, just enough to awaken sensation and invite the body to exhale.
From there, you’re guided into deep, luxurious stillness. Over time, the movement fades into the background and the rest takes center stage—longer, deeper, more intimate.
Each practice drops you deeper into a place where the mind softens, the body melts, and the nervous system remembers how good it feels to let go.
This thread is a resource ritual—a place to return when you want to slow down, drop in, and be quietly undone.
Embrace your healing
Livestream Yoga Nidra practice on Wednesdays - Mistyoga Virtual Studio
5:55 - 7:00 pm
January 28th - March 11th
Livestream class dates:
January 28
February 4, 11, 18
March 4, 11
***
No pressure.
No hard physical practices.
No scrubbing away what’s wrong.
Yoga Nidra is an anchor.
A mindful practice to cleanse and create space to begin again— a soft return to center.
Calm ~ Rest ~ Resilience
No-one is exempt, we all need something that builds our capacity to self-regulate,
that anchors and grounds us-- especially during hectic times.
Yoga Nidra--Yogic Sleep-- teaches your nervous system to return to a state of rest and healing.
No hard physical practices.
No scrubbing away what’s wrong.
Yoga Nidra is an anchor.
A mindful practice to cleanse and create space to begin again— a soft return to center.
Calm ~ Rest ~ Resilience
No-one is exempt, we all need something that builds our capacity to self-regulate,
that anchors and grounds us-- especially during hectic times.
Yoga Nidra--Yogic Sleep-- teaches your nervous system to return to a state of rest and healing.
Classes will be both live and recorded so whether you join us live or learn from the recordings, six dedicated Livestreams will include the impactful process of Yoga Nidra.
Purchase is non-refundable and non-transferable
Classes will be both live and recorded so whether you join us live or learn from the recordings, six dedicated Livestreams will include the impactful process of Yoga Nidra.
Purchase is non-refundable and non-transferable
Exchange: $108
A list of positive health effects...
a change in the time it took to fall asleep
heart rate variability
respiration rate
participants get to know themselves more intimately
release of negative feelings and emotions
releases tension (physical, mental, and emotional)
resets the hypothalamus
heightens cortical arouse-ability
reduces limbic arouse-ability
heightens awareness
reduces emotional reaction
deep relaxation of body and mind
reduced stress
helps overcome insomnia/improved sleep
I also accept Venmo
