YOga 101 - Exploring the yin side of yoga
With Misty
Saturday Mornings in November
9:00 - 10:10 am
5 weeks - 5 Classes
9:00 - 10:10 am
5 weeks - 5 Classes
Yoga 101 is a creative series that I've created with the intention to help students cultivate a strong(er) yoga foundation while learning the fundamental elements of practice.
What you'll learn:
Exploring the Yin side of yoga series is a great compliment to more vigorous yoga practices. While most active or Yang styles of yoga target the muscles, a more Yin approach to yoga affects the connective tissues, including our fascia, ligaments, joints, cartilage, and bones. Our sequences will be slower paced with long holds and fewer poses than a hatha yoga class.
Why Join?
Explore sensation to better get to know your body and figure out just how "deep" you want to go or not go in each pose.
Cultivate a better relationship with your breath.
Experience the benefits of stress relief and relaxation.
Join a community of like-minded humans in a supportive environment.
This series is designed to meet you exactly where you are.
Details
When:
Saturday mornings in November 9:00am - 10:15am
Where:
Mistyoga Studio Downtown Rifle
Duration:
5 weeks (75 minute class per week)
Saturdays in November 1st, 8th, 15th, 22nd, 29th
Investment:
Sign up for all 5 classes - $80
or
Sign up for any 3 of the 5 classes - $54
You may also use your Mistyoga punch pass or drop in for $20
Space is limited to keep the group small and supportive.
What you'll learn:
Exploring the Yin side of yoga series is a great compliment to more vigorous yoga practices. While most active or Yang styles of yoga target the muscles, a more Yin approach to yoga affects the connective tissues, including our fascia, ligaments, joints, cartilage, and bones. Our sequences will be slower paced with long holds and fewer poses than a hatha yoga class.
Why Join?
Explore sensation to better get to know your body and figure out just how "deep" you want to go or not go in each pose.
Cultivate a better relationship with your breath.
Experience the benefits of stress relief and relaxation.
Join a community of like-minded humans in a supportive environment.
This series is designed to meet you exactly where you are.
Details
When:
Saturday mornings in November 9:00am - 10:15am
Where:
Mistyoga Studio Downtown Rifle
Duration:
5 weeks (75 minute class per week)
Saturdays in November 1st, 8th, 15th, 22nd, 29th
Investment:
Sign up for all 5 classes - $80
or
Sign up for any 3 of the 5 classes - $54
You may also use your Mistyoga punch pass or drop in for $20
Space is limited to keep the group small and supportive.
Payment Options:
Venmo: misty mason @mistyoga
Cash: who doesn't love cash?
Purchase is non-refundable and non-transferable
FAQS
Do I need to be flexible to join?
Not at all! This series is designed for all levels. We’ll meet you where you are.
What should I bring?
A yoga mat, water, and comfortable clothing. We’ll provide props if needed.
What if I can’t make all 5 weeks?
We recommend attending the full series, but each class has a fresh focus.
Do I need to be flexible to join?
Not at all! This series is designed for all levels. We’ll meet you where you are.
What should I bring?
A yoga mat, water, and comfortable clothing. We’ll provide props if needed.
What if I can’t make all 5 weeks?
We recommend attending the full series, but each class has a fresh focus.
