Yoga 101 - summer session
to stay connected
When: Wednesday's June and July 5:55 - 7PM
Where: Misty's back deck in downtown Rifle, Colorado
(get address when you sign up)
I am excited to share Yoga 101 Summer Session, this 9-week journey is brought forward with the intention to help you stay connected and continue to build a sustainable yoga practice where you can continue to be resourced.
The practice
The practice is complete, gradual, focused, impactful, and fun!
The vibe
Casual...it's summer after all!
Over the course of my 20 + years of personal practice and teaching others I find it super important to have a foundation that is simple and approachable. We also truly need each other, Sangha -connection with like minded humans helps us stay the course on this lovely path of life.
What you may enjoy
~more confidence in your body
~more energy mentally, physically, and emotionally
~deeper connection with your self
~consistency without pressure
~ a practice that you can rely on- even when life gets busy
~connection to the 4 elements
Who this is for
This course is for you if:
~you're new - experienced with yoga and want a fresh starting place
~you've tried before but struggled to stay consistent
~you want a simple structured approach you can follow at home
~you're looking for something grounding - not overwhelming
You won't need flexibility, experience, or any special equipment to begin.
(I have all the yoga props available upon request)
My personal story
My approach is rooted in the Sivananda yoga tradition and Tantra Yoga - weaving together these two powerful traditions has given me a sequence that continually supports my body, mind and spirit as well as my life as a whole.
This practice is what I come back to whenever I feel lost, distracted, or disconnected -and it always brings be back to center.
This is what I want to share with you, something steady that you can rely on.
Something that supports you!
Join me on my back deck this summer.
Cost
Regular Price: $99
Drop in: $16/class
We start in June - join anytime - return to it whenever you need.
Yoga is an embodied practice that cleanses, empowers, and creates space to begin again
— a powerful return to center.
Each weekly practice - 60 minutes with 10 minute guided meditation at the end.
This is steady, intentional space, blending:
✨ yoga movement as medicine
✨ guided practices rooted in a 5000 year old tradition
✨ practices for strength, stability, flexibility, and clarity
✨ nervous system regulating so your body feels safe to expand
✨ deep listening to feel into the next right steps — so insight becomes movement
Let practice become your source of Resilience.
No-one is exempt, we all need something that builds our capacity to self-regulate,
and ground us-- especially during hectic times.
Drop in for $16 (cash only)
or
Where: Misty's back deck in downtown Rifle, Colorado
(get address when you sign up)
I am excited to share Yoga 101 Summer Session, this 9-week journey is brought forward with the intention to help you stay connected and continue to build a sustainable yoga practice where you can continue to be resourced.
The practice
The practice is complete, gradual, focused, impactful, and fun!
The vibe
Casual...it's summer after all!
Over the course of my 20 + years of personal practice and teaching others I find it super important to have a foundation that is simple and approachable. We also truly need each other, Sangha -connection with like minded humans helps us stay the course on this lovely path of life.
What you may enjoy
~more confidence in your body
~more energy mentally, physically, and emotionally
~deeper connection with your self
~consistency without pressure
~ a practice that you can rely on- even when life gets busy
~connection to the 4 elements
Who this is for
This course is for you if:
~you're new - experienced with yoga and want a fresh starting place
~you've tried before but struggled to stay consistent
~you want a simple structured approach you can follow at home
~you're looking for something grounding - not overwhelming
You won't need flexibility, experience, or any special equipment to begin.
(I have all the yoga props available upon request)
My personal story
My approach is rooted in the Sivananda yoga tradition and Tantra Yoga - weaving together these two powerful traditions has given me a sequence that continually supports my body, mind and spirit as well as my life as a whole.
This practice is what I come back to whenever I feel lost, distracted, or disconnected -and it always brings be back to center.
This is what I want to share with you, something steady that you can rely on.
Something that supports you!
Join me on my back deck this summer.
Cost
Regular Price: $99
Drop in: $16/class
We start in June - join anytime - return to it whenever you need.
Yoga is an embodied practice that cleanses, empowers, and creates space to begin again
— a powerful return to center.
Each weekly practice - 60 minutes with 10 minute guided meditation at the end.
This is steady, intentional space, blending:
✨ yoga movement as medicine
✨ guided practices rooted in a 5000 year old tradition
✨ practices for strength, stability, flexibility, and clarity
✨ nervous system regulating so your body feels safe to expand
✨ deep listening to feel into the next right steps — so insight becomes movement
Let practice become your source of Resilience.
No-one is exempt, we all need something that builds our capacity to self-regulate,
and ground us-- especially during hectic times.
Drop in for $16 (cash only)
or
A list of positive health effects...
a change in the time it takes to fall asleep
heart rate variability
respiration rate
get to know yourself more intimately
release of negative feelings and emotions
release tension (physical, mental, and emotional)
reset the hypothalamus
heighten cortical arouse-ability
reduce limbic arouse-ability
heighten awareness
reduce emotional reaction
deep relaxation of body and mind
reduce stress
overcome insomnia/improved sleep
