Yoga 101 - 60 day online journey
to build consistency
Online course early launch May 1st!
I am excited to share Yoga 101 - Online Course, this 60 day journey is brought forward with the intention to help you develop a sustainable yoga practice where you can continue to be resourced.
This 60 day journey will guide you step by step through a complete, balanced yoga practice that can carry you throughout your life.
No overwhelm.
No guesswork.
Just a clear path forward.
The problem
If you've ever tried to start a yoga practice on your own, you might have felt unsure where to begin-or how to keep going.
Maybe you've followed random videos, tried a few classes, or started with good intentions...only to lose consistency along the way.
It's not because you're not capable.
It's because you haven't been give a clear, structured path to follow.
That is exactly what this course is designed to offer.
The solution
This 60 journey is designed to help you build a practice that feels steady, supportive, and truly your own.
Based on over 20 years of personal experience with my own practice and teaching others I have found that it's important to have a foundation that is simple and approachable. Instead of jumping from class to class, you'll follow a clear progression. By the end of our eight weeks, you'll feel connected to something that you can return to anytime.
What makes the difference
This isn't just a collection of yoga videos.
It's a structured journey designed to help you:
~build confidence in your body
~connect mindfully to your body in any moment
~develop consistency without pressure
~cultivate a practice that you can rely on- even when life gets busy
Your not starting over every time- you're moving forward.
What you'l experience
Over the course of 60 days:
~you'll follow 9 guided classes (one/week) (+ some extras)
~you'll gradually build a connection to a complete yoga practice
~you'll be encouraged to repeat and deepen your practice at your own pace
~you'll develop a sense of familiarity and ease with each aspect of practice
By the end, you won't just "do yoga"
-you'll have a foundation that feels like home.
Who this is for
This course is for you if:
~you're new to yoga and want a clear place to start
~you've tried before but struggled to stay consistent
~you want a simple structured approach you can follow at home
~you're looking for something grounding -not overwhelming
You don't need flexibility, experience, or any special equipment to begin.
Outcome
At the end of your 60 day journey, you'll have something many people struggle to find:
A complete, balanced yoga practice that you can return to whenever you need it.
Whether you have 15 minutes or a full hour, you'll have a starting point.
No more guessing. No more starting over.
My personal story
My approach is rooted in the Sivananda yoga tradition and Tantra Yoga - weaving together these two powerful traditions has given me a sequence that has supported my own practice over time.
It's something I come back to whenever I feel lost, distracted, or disconnected -and it always brings be back to center.
This is what I want to share with you, something steady that you can rely on.
Something that supports you!
Join my 60-day Yoga Journey
Get lifetime access to all 8 classes and move through the course at your won pace.
Cost
Early Launch Price: $59
Regular Price: $108
Start anytime. Return to it whenever you need.
I see Anchor growing into a living library of practices that you may come back to again and again intended to empower and ANCHOR you at your center where you embrace your truth with steadiness and resolve.
This is an embodied practice that cleanses, empowers, and creates space to begin again
— a powerful return to center.
Each weekly practice - 60 - 90 min. practice with short guided meditation at the end, where we enter into a steady, intentional space, blending:
✨ yoga movement as medicine
✨ guided practices rooted in a 5000 year old tradition
✨ practices for strength, stability, flexibility, and clarity
✨ nervous system regulating so your body feels safe to expand
✨ deep listening to feel into the next right steps — so insight becomes movement
As part of this 60 day journey you’ll also have extra support with shore sessions on breath-work and poses as well as PDF printable PDF docs. of each practice and pose to solidify what’s opening.
This is not about pressure, hard physical practices, or scrubbing away what’s wrong.
This is mindful practice to cleanse and create space to begin again— a real return to center.
Let practice become your source of Resilience.
No-one is exempt, we all need something that builds our capacity to self-regulate,
that anchors and grounds us-- especially during hectic times.
I am excited to share Yoga 101 - Online Course, this 60 day journey is brought forward with the intention to help you develop a sustainable yoga practice where you can continue to be resourced.
This 60 day journey will guide you step by step through a complete, balanced yoga practice that can carry you throughout your life.
No overwhelm.
No guesswork.
Just a clear path forward.
The problem
If you've ever tried to start a yoga practice on your own, you might have felt unsure where to begin-or how to keep going.
Maybe you've followed random videos, tried a few classes, or started with good intentions...only to lose consistency along the way.
It's not because you're not capable.
It's because you haven't been give a clear, structured path to follow.
That is exactly what this course is designed to offer.
The solution
This 60 journey is designed to help you build a practice that feels steady, supportive, and truly your own.
Based on over 20 years of personal experience with my own practice and teaching others I have found that it's important to have a foundation that is simple and approachable. Instead of jumping from class to class, you'll follow a clear progression. By the end of our eight weeks, you'll feel connected to something that you can return to anytime.
What makes the difference
This isn't just a collection of yoga videos.
It's a structured journey designed to help you:
~build confidence in your body
~connect mindfully to your body in any moment
~develop consistency without pressure
~cultivate a practice that you can rely on- even when life gets busy
Your not starting over every time- you're moving forward.
What you'l experience
Over the course of 60 days:
~you'll follow 9 guided classes (one/week) (+ some extras)
~you'll gradually build a connection to a complete yoga practice
~you'll be encouraged to repeat and deepen your practice at your own pace
~you'll develop a sense of familiarity and ease with each aspect of practice
By the end, you won't just "do yoga"
-you'll have a foundation that feels like home.
Who this is for
This course is for you if:
~you're new to yoga and want a clear place to start
~you've tried before but struggled to stay consistent
~you want a simple structured approach you can follow at home
~you're looking for something grounding -not overwhelming
You don't need flexibility, experience, or any special equipment to begin.
Outcome
At the end of your 60 day journey, you'll have something many people struggle to find:
A complete, balanced yoga practice that you can return to whenever you need it.
Whether you have 15 minutes or a full hour, you'll have a starting point.
No more guessing. No more starting over.
My personal story
My approach is rooted in the Sivananda yoga tradition and Tantra Yoga - weaving together these two powerful traditions has given me a sequence that has supported my own practice over time.
It's something I come back to whenever I feel lost, distracted, or disconnected -and it always brings be back to center.
This is what I want to share with you, something steady that you can rely on.
Something that supports you!
Join my 60-day Yoga Journey
Get lifetime access to all 8 classes and move through the course at your won pace.
Cost
Early Launch Price: $59
Regular Price: $108
Start anytime. Return to it whenever you need.
I see Anchor growing into a living library of practices that you may come back to again and again intended to empower and ANCHOR you at your center where you embrace your truth with steadiness and resolve.
This is an embodied practice that cleanses, empowers, and creates space to begin again
— a powerful return to center.
Each weekly practice - 60 - 90 min. practice with short guided meditation at the end, where we enter into a steady, intentional space, blending:
✨ yoga movement as medicine
✨ guided practices rooted in a 5000 year old tradition
✨ practices for strength, stability, flexibility, and clarity
✨ nervous system regulating so your body feels safe to expand
✨ deep listening to feel into the next right steps — so insight becomes movement
As part of this 60 day journey you’ll also have extra support with shore sessions on breath-work and poses as well as PDF printable PDF docs. of each practice and pose to solidify what’s opening.
This is not about pressure, hard physical practices, or scrubbing away what’s wrong.
This is mindful practice to cleanse and create space to begin again— a real return to center.
Let practice become your source of Resilience.
No-one is exempt, we all need something that builds our capacity to self-regulate,
that anchors and grounds us-- especially during hectic times.
A list of positive health effects...
a change in the time it takes to fall asleep
heart rate variability
respiration rate
get to know yourself more intimately
release of negative feelings and emotions
release tension (physical, mental, and emotional)
reset the hypothalamus
heighten cortical arouse-ability
reduce limbic arouse-ability
heighten awareness
reduce emotional reaction
deep relaxation of body and mind
reduce stress
overcome insomnia/improved sleep
