RESTORATIVE Yoga with reiki
Restore - Explore - Resolve - Relax
Open to Light
Join us this month for a delightful evening of deep relaxation with Restorative Yoga and energy healing
February 6th 5:55 - 7:15 pm
Cost: $25
January Mini Retreat includes:
Nurturing Restorative Yoga
Energy Healing
Guided Deep Relaxation
Essential Oils
Connect with a deeper part of yourself through breath, supported yoga poses and deep relaxation. And so with the new year we begin another trip around the sun. Join us for a deeply relaxing restorative yoga class where you will have the opportunity to infuse your intentions for the new year in your body, mind and heart. During your practice you will receive hands on energy healing through the modality of Reiki.
Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.
The beauty of Restorative yoga is that there is no muscular contraction involved. With this type of practice we are opening in parts of the body that we perceive as tight by softening and relaxing rather than active stretching. During a Restorative yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.
When our body and mind relax we literally become softer. This softening gives us the space to get in touch again with the softer more nurturing qualities within us like compassion and understanding for others and self.
Restorative yoga benefits
Enhances flexibility
Deeply relaxes the body
Stills the mind
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Develops qualities of compassion and understanding
Enhances mood states
Make time to join us!
Restore - Explore - Resolve - Relax
All you have to do is show up and we'll take care of the rest!
Nurturing Restorative Yoga
Energy Healing
Guided Deep Relaxation
Essential Oils
Connect with a deeper part of yourself through breath, supported yoga poses and deep relaxation. And so with the new year we begin another trip around the sun. Join us for a deeply relaxing restorative yoga class where you will have the opportunity to infuse your intentions for the new year in your body, mind and heart. During your practice you will receive hands on energy healing through the modality of Reiki.
Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.
The beauty of Restorative yoga is that there is no muscular contraction involved. With this type of practice we are opening in parts of the body that we perceive as tight by softening and relaxing rather than active stretching. During a Restorative yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.
When our body and mind relax we literally become softer. This softening gives us the space to get in touch again with the softer more nurturing qualities within us like compassion and understanding for others and self.
Restorative yoga benefits
Enhances flexibility
Deeply relaxes the body
Stills the mind
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Develops qualities of compassion and understanding
Enhances mood states
Make time to join us!
Restore - Explore - Resolve - Relax
All you have to do is show up and we'll take care of the rest!