One love ~ one heart ~ one awakening
soul yoga retreat
Treasure beach Jamaica
March 6 - 11 2026
The Invitation
This is an invitation into intimacy--
body ~ breath ~ essence
Return to the visible and invisible realms of Spirit.
Root Down
Feel yourself met by the land, softened by presence, awakened from within.
Embody
With openness and willingness, layers begin to dissolve.
Old stories loosen their grip.
What is false falls away.
What is true rises.
Arise
Reclaim the parts of yourself that have been waiting to be touched, seen, remembered.
Awaken your natural gifts.
Move in alignment with your deepest desire.
Nature is not a backdrop—it is an active participant.
Our time together is woven through the living landscape of Jamaica, where earth, body, and spirit speak the same language.
The shared field of the collective deepens the experience, amplifying connection, insight, and transformation.
Your journey is held in a sacred container—supported by Mother Nature, ancestral wisdom, spirit allies, and your own inner knowing.
Step onto a path that invites healing, embodiment, and devotion to your soul’s purpose.
The real turning points in any life always occur well before the manifestations, in the moments when we finally began thinking, speaking, and behaving like never before
My first trip to Jamaica was on a school trip... I was 15 years old and I fell in love with the spirit of this place. Jamaica is a place where you feel embraced by the land, the ocean and the heart of the people.
Treasure Beach is a quiet secluded fishing village where you can experience the spirit of the land and the Jamaican people first hand. In this area there are no large hotels, shopping centers, grocery stores etc. It is common to share the road with goats and local fruit growers selling their wares.
Start your day overlooking the sea with Soul Yoga. Savor delicious meals prepared and served with love. Enjoy plenty of free time to explore... long walks on the beach, soaking in the Caribbean sun sea-side, dozing off in a hammock with a good book, or head out on "the road" where you'll be entertained by locals, road-side bars and goats.
Wind down in the afternoon - heart opening cacao ceremony, meet your power animal as you explore the mystical garden of your soul in a shamanic drum journey, as well as yoga Nidra and other restorative practices designed to restore--
one body, one mind, one soul.
Spectacular sunsets delight your senses and quiet evenings are reserved for making new acquaintances and enjoying the night sky.
Wake up your wild side with a fun night out to socialize with the locals and enjoy dancing under the stars.
With compassion we nurture the voices that say I can't, I don't deserve, I'm not good enough.
It is here that we discover who we are beyond these messages.
Invest in YOU!
Treasure Beach is a quiet secluded fishing village where you can experience the spirit of the land and the Jamaican people first hand. In this area there are no large hotels, shopping centers, grocery stores etc. It is common to share the road with goats and local fruit growers selling their wares.
Start your day overlooking the sea with Soul Yoga. Savor delicious meals prepared and served with love. Enjoy plenty of free time to explore... long walks on the beach, soaking in the Caribbean sun sea-side, dozing off in a hammock with a good book, or head out on "the road" where you'll be entertained by locals, road-side bars and goats.
Wind down in the afternoon - heart opening cacao ceremony, meet your power animal as you explore the mystical garden of your soul in a shamanic drum journey, as well as yoga Nidra and other restorative practices designed to restore--
one body, one mind, one soul.
Spectacular sunsets delight your senses and quiet evenings are reserved for making new acquaintances and enjoying the night sky.
Wake up your wild side with a fun night out to socialize with the locals and enjoy dancing under the stars.
With compassion we nurture the voices that say I can't, I don't deserve, I'm not good enough.
It is here that we discover who we are beyond these messages.
Invest in YOU!
We have Space for eight participants
Choose your Room
Habibi or Saida
Cost:
Single occupancy - $1750
Double occupancy - $1375/person
Elegant rooms with exquisite Moroccan influence, the Saida, Habibi rooms each have 1 plush queen bed, imported furnishings, Wi-Fi, mini-fridge, en suite bathroom and designated outdoor seating surrounded by tropical garden views. Each of the villa rooms are ideal for a couple or single.
The Habibi & Saida Rooms are located side by side along the Moroccan verandah and have AC cooling.
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Choose your Cottage
Mason or Yana
Cost:
Single: $1650
Double: $1275/person
These are deluxe cottages that make for a picturesque beach retreat. A deluxe cottage has a queen bed, fully screened porch for indoor/outdoor living, a day bed and a private hammock as well as a kitchenette. With thoughtful design and gorgeous details, the cottages are breezy, studio or one bedroom apartments.
Yana cottage is located at the Katamah beachside and have sea views! A unique, fan cooled eco home and highly requested room.
The Mason Cottage is nestled in the Gardens. It is a 2 bedroom cottage with AC cooling. The Mason is popular for 2 adults seeking separate beds. Double occupancy only.
*to be eligible for the per person double occupancy rate, you must have 2 paying adults in the room
Located on the South Coast of Jamaica, the Katamah beachfront sanctuary invites you to reconnect with nature, loved ones and yourself...
Inspired by the beauty of Jamaica and breathtaking Moroccan design, Katamah offers a unique ambiance and all the amenities you need for total comfort and deep relaxation. Each Suite, Garden Room and Cottage is thoughtfully designed to create a comfortable place to rest. The lush tropical gardens are filled with flowers and a variety of butterflies and hummingbirds. The farm fresh foods of Hold A Vibz Cafe are now available on property, rounding out your replenishing experience with nourishing breakfast, lunch, juices and smoothies.
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Here is what's included in the Retreat ~ 5 nights and 4 days accommodation at Katamah ~ Full use of Katamah's facilities ~ Twice daily Soul Yoga - meditation, pranayama, mindfulness and relaxation practices with Misty ~ Sound Journey(s) ~ Cacao Ceremony ~ Self Inquiry Invitation ~ Journal Prompt Exercises ~ 2 nutritious plant-based meals daily ~ Secret Island Adventure ~ Plenty of free time |
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These things are NOT included in the Retreat
Airfare to & from Jamaica, shuttle to & from airport, meals out, bicycle/scooter/car rental, kayak/boat rental, island excursions, gratuity for housekeeping and other service providers, alcoholic beverages.
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Private and group shuttles to & from Sangster Int. Airport are coordinated once flights are booked -
Cost for group shuttle - $75/person each way.
Cost for a private shuttle - $160/1 person each way.
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Do you want to stay extra nights?
This area is well known - any of the above local activities as well as accommodations can be arranged including recommendations for restaurants and shopping.
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Please plan on a 15% tip for the staff at Katamah.
Have questions?
Email - [email protected]
**PAYMENT SCHEDULE AND CANCELLATION POLICY**
Payment Schedule: $600.00/person deposit due at sign up, non-refundable and non-transferable. The final payment for is due no later than March 1st.
Pay in full at time of sign up - save $100
Last minute attendees... If you're signing up after February 20th you are more than welcome to join us. Full payment is due at time of sign up and non-refundable. If this is you you must have a passport to travel to Jamaica.
Payment plans are available with 10% added cost. Please reach out for more information.
Cancellation Policy:
•Our cancellation policy is strict and firm. We strongly recommend that you purchase a cancellation/travel insurance policy to protect your investment: insuremytrip.com is a company that has a multitude of policies to choose from, including a “cancel for any reason” rider option (there are many other companies offering similar options). Typically, trip insurance must be purchased when you register for the retreat, not when you pay the final balance.
•Your deposit of $600 per person serves as a deposit and is both non-refundable and non-transferable.
•Cancellations after February 20th: You will forfeit ALL money rendered.
•Please do not make any travel arrangements before receiving confirmation of your registration. Also, please be sure that your passport is current.
**PAYMENT SCHEDULE AND CANCELLATION POLICY**
Payment Schedule: $600.00/person deposit due at sign up, non-refundable and non-transferable. The final payment for is due no later than March 1st.
Pay in full at time of sign up - save $100
Last minute attendees... If you're signing up after February 20th you are more than welcome to join us. Full payment is due at time of sign up and non-refundable. If this is you you must have a passport to travel to Jamaica.
Payment plans are available with 10% added cost. Please reach out for more information.
Cancellation Policy:
•Our cancellation policy is strict and firm. We strongly recommend that you purchase a cancellation/travel insurance policy to protect your investment: insuremytrip.com is a company that has a multitude of policies to choose from, including a “cancel for any reason” rider option (there are many other companies offering similar options). Typically, trip insurance must be purchased when you register for the retreat, not when you pay the final balance.
•Your deposit of $600 per person serves as a deposit and is both non-refundable and non-transferable.
•Cancellations after February 20th: You will forfeit ALL money rendered.
•Please do not make any travel arrangements before receiving confirmation of your registration. Also, please be sure that your passport is current.
Travel Details
Please plan your arrival to Sangster International Airport (MBJ) Montego Bay Jamaica. We will have one corresponding airport group shuttle per arrival/departure days. If the shuttle is missed OR you would like to stay additional nights we can help arrange alternative transportation and lodging services at your expense.
Client Reviews
Whatever tools you need will be found or strengthened as you treat yourself to a retreat with Mistyoga...Waves of Freedom in Jamaica, truly a destination for the heart...one love. ~ Joyce (Waves of Freedom Retreat 2 year attendee)
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Mistyoga has transformed my life! Misty listens to you and helps develop a practice tailored for your needs. She has made me happier with my body at 40 than I have ever been in my whole life! She has also helped me to gain perspective and peace of mind. Do yourself a favor and make this a habit in your life! - Kari M. (Waves of Freedom Retreat 2 year attendee)
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Thank you for being my teacher Misty, I love you. Your lessons have literally saved my life and will forever be a part of me. ~ Carmen - Zinfinity Yoga (Cultivating the Heart of a Warrior TTC participant)
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This is an amazing place! Misty is a beautiful soul and a fountain of light! There is a class for every level of practice.
Watch her website for other spiritual class offerings so you don't miss out. ~ Moon Mama
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Mistyoga is the real deal! So happy to see this business in Rifle. ~ Dan Meskin
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I haven't done yoga here, but I got to create a medicine drum here. What a beautiful and cozy place Misty has tucked in teh epic Rocky Mountains in Rifle Colorado. Thank you Misty! ~ Llana Alva
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Greatest ever! ~ G.E.
Misty sunse Mason
I am often told that I am a free spirit. My truth... I am a seeker, curious about life and pulled to explore what's in my heart. I want to know my soul fully so that I can live my souls purpose. I love to dance, be silly and break the rules. My home base is in Rifle Colorado where I continue to share yoga with the community known as Mistyoga. I offer a unique and personal approach to teaching that is intended to guide you to a deeper understanding of yourself, empower you to live your dreams and connect to a real sense of peace, joy and freedom. I would like to hear your story and support your growth. I warmly welcome you to join me in Jamaica, my home away from home - we'll exchange stories, share our gifts and soak in the “One Love” spirit of Jamaica's beautiful south coast.
