November SCHEDULE
TUESDAY
RADIANT YOGA with Somer
12:00 - 1:00 pm
All levels
EMBODYING THE DIVINE FEMININE with Dana & Misty
6:00 - 7:00 pm
All levels
WEDNESDAY
VINYASA FLOW with Melissa
Begins October 15th
9:00 - 10:00 am
All levels
RADIANT YOGA with Somer
5:30-6:30 pm
All levels
SATURDAY
THE YIN SIDE OF YOGA with Misty
9:00 - 10:10 am
(all Saturday's in November)
All Levels Welcome!
Grounded Flow with Irma
1:00 - 2:00 pm on November 15th
$15 drop in
Flow & Restore for Midlife Women
1:00 - 5:00 pm on November 22nd
$53 - limited space!
Sign up : www.theethnicgypsy.com
SCHEDULE A PRIVATE CONSULTATION - MISTY 970-948-5362
10 reasons WHY to make TIME FOR yoga!
- To experience equanimity in an ever changing world.
- Detox - toxins hold old patterns which are often obstacles to my growth, yoga will help me to create new healthy patterns.
- Sangha - engage with a like minded, peace loving, healthy community.
- Build healthy cells thru proper breathing, this will help my body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens my respiratory system which gives me more energy.
- Peace of mind - practicing yoga will grow my self awareness, this can help me to change the destructive thought patterns that aren't serving my greatest good.
- Asana (poses) builds strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for my life.
- Move past surface shit and connect with a deeper reality and truth.
- Each practice, each breath and each intention I set brings me closer to knowing the true essence of my being which is light and love.
