June ~ July SCHEDULE
TUESDAY
RADIANT YOGA with Somer
12:00 - 1:00 pm
All Levels
WEDNESDAY
RADIANT YOGA with Somer
5:30-6:;30 pm pm
All Levels
THURSDAY
YOGA 101 with Misty
5:55 - 7:10 pm All levels class
8 Week Session ~ June & July
Sign UP!
SATURDAY
FIND YOUR CENTER with Misty
9:00 - 10:20 am
All Levels Welcome!
1st Saturday is $5 cash
SUNDAY
COMMUNITY YOGA CLASS with Sam
3rd Sunday of each month
5:00 - 6:00 pm
June 15th
Donation based ~ All levels Welcome!
More info!
WISE WOMEN (2nd Sunday) and MEN (4th Sunday) MINDFULNESS GROUP with Brenda
2nd & 4th Sunday of each month - June 8th & June 22nd
6:00 -7:30 pm
More info or contact [email protected]
SCHEDULE A PRIVATE CONSULTATION - MISTY 970-948-5362
10 reasons WHY to make TIME FOR yoga!
- To experience equanimity in an ever changing world.
- Detox - toxins hold old patterns which are often obstacles to my growth, yoga will help me to create new healthy patterns.
- Sangha - engage with a like minded, peace loving, healthy community.
- Build healthy cells thru proper breathing, this will help my body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens my respiratory system which gives me more energy.
- Peace of mind - practicing yoga will grow my self awareness, this can help me to change the destructive thought patterns that aren't serving my greatest good.
- Asana (poses) builds strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for my life.
- Move past surface shit and connect with a deeper reality and truth.
- Each practice, each breath and each intention I set brings me closer to knowing the true essence of my being which is light and love.
