2025 Winter SCHEDULE
MONDAY
Yoga 101 Livestream with Misty
13 week remote series beginning in January 2025
More info...
TUESDAY
RADIANT YOGA with Somer
12:00 - 1:00 pm
All Levels
WEDNESDAY
KUNDALINI YOGA with Param Roop
9:00-10:00 am
All levels class
RADIANT YOGA with Somer
5:30-6:;30 pm pm
All Levels
THURSDAY
RESTORATIVE YOGA with Misty
6:00 - 7:10 pm
All Levels
FRIDAY
HOT YOGA with Bettina
9:00 - 10:00 am
All Levels
SATURDAY
FIND YOUR CENTER with rotating teachers
9:00 - 10:10 am
All Levels Welcome!
1st Saturday is $5 cash
Upcoming Teacher Schedule
1/18 - Misty
1/25 - Misty
2/1 - Dana
2/15 - Lesa
2/22 - Kirsten
3/1 - Bettina
SUNDAY
Community Yoga Class with Sam
3rd Sunday of each month
5:00 - 6:00 pm
January 19th
February 16th
Donation based ~ All levels Welcome!
More info!
Wise Women Mindfulness Group with Brenda
Sunday January 26th 6:00 - 7:30 pm
$15 drop in
More info or contact [email protected]
SCHEDULE A PRIVATE CONSULTATION - MISTY 970-948-5362
10 reasons WHY to make TIME FOR yoga!
- To experience equanimity in an ever changing world.
- Detox - toxins hold old patterns which are often obstacles to my growth, yoga will help me to create new healthy patterns.
- Sangha - engage with a like minded, peace loving, healthy community.
- Build healthy cells thru proper breathing, this will help my body to be strong and less susceptible to disease.
- Pranayama (breath) cleanses and strengthens my respiratory system which gives me more energy.
- Peace of mind - practicing yoga will grow my self awareness, this can help me to change the destructive thought patterns that aren't serving my greatest good.
- Asana (poses) builds strong bones, muscles, tissues - this is a big deal at every age.
- Increase mental focus, clarity, and vision for my life.
- Move past surface shit and connect with a deeper reality and truth.
- Each practice, each breath and each intention I set brings me closer to knowing the true essence of my being which is light and love.
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