Full moon mini retreat
with Misty
Give yourself the gift of time!
Step away from the hustle and bustle for the afternoon and join me for a deeply restorative afternoon of yoga, introduction to sound journey and other Shamanic healing practices.
Saturday December 14th noon - 4:30 pm
Chai and treats will be served after.
Cost: $55
Step away from the hustle and bustle for the afternoon and join me for a deeply restorative afternoon of yoga, introduction to sound journey and other Shamanic healing practices.
Saturday December 14th noon - 4:30 pm
Chai and treats will be served after.
Cost: $55
The mini retreat is an opportunity to connect with a deeper part of yourself through breath, supported yoga poses and deep relaxation. Restorative Yoga can be a gentle yet powerful way to bring our energies into balance. Yoga in general has an enormous capacity to heal physical and mental symptoms that are stress related.
The beauty of Restorative yoga is that there is very little muscular contraction involved. With this type of practice we are opening in parts of the body that we perceive as tight by softening and relaxing rather than active stretching. During a Restorative yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.
When our body and mind relax we literally become softer. This softening gives us the space to get in touch again with the softer more nurturing qualities within us like compassion and understanding for others and self.
Restorative yoga benefits
Enhances flexibility
Deeply relaxes the body
Stills the mind
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Develops qualities of compassion and understanding
Enhances mood states
Make time to join us!
Restore - Explore - Resolve - Relax
All you have to do is show up !
Yoga 101 - Punch pass holder
13 week remote - punch pass holder
