Cultivating the heart of a warrior
Yoga Immersion ~ 200 Hour Yoga Teacher Training ~ Warrior-ship
9 month program
9 month program
“There will never be a storm that can wash the path from my feet, the direction from my heart, the light from my eyes, or the purpose from this life. I know that I am untouchable to the forces as long as I have a direction, an aim, a goal:
To serve, to love, and to give.
Strength lies in the magnification of the secret qualities of my own personality, my own character and though I am only a messenger, I am me.”
~ Swami Satyananda Saraswati (disciple of Sri Swami Sivananda Saraswati)
To serve, to love, and to give.
Strength lies in the magnification of the secret qualities of my own personality, my own character and though I am only a messenger, I am me.”
~ Swami Satyananda Saraswati (disciple of Sri Swami Sivananda Saraswati)
The Invitation
This invitation is one that will awaken and deepen your personal path of Yoga ( regardless of if you teach or not ). Build confidence as you learn a wide range of time-honored methods of healing and transformation while nurturing the role and responsibilities as a yoga teacher, healer, and a human being. This undoubtedly requires a willingness to dive deep into self - inquiry on a powerful personal journey of self discovery. Your individual limitations and false self-beliefs may be challenged, while unknown and authentic hidden gifts are awakened, allowing them to merge with the methods and knowledge this course will provide. As confidence rises individuals begin to emerge as independent workers of the ancient traditions. Dreams are awakened and empowered to act upon. By undertaking this journey as a group, we tap into the profound energy of the collective effort, increasing the quality and depth of the teachings. Please accept this opportunity to dive deep into a wholistic lifestyle that has the power to heal and transform. Our intention to live out our souls purpose is founded on practices that have been passed down from teacher to student for thousands of years.
This nine month course offers you the opportunity to weave your yoga experience into daily life thus solidifying your transformation.
Mistyoga is a Yoga alliance certified Yoga school
Course includes an introduction to the following:
7 Branches of Yoga:
Hatha, Tantra, Jnana, Bhakti, Karma, Mantra, Raja
Basic principles of Ayurveda - sister science of yoga
8 Limbs of Yoga
Yoga Sutras
Mindfulness & Meditation practice
Basic & Subtle Anatomy & Physiology
Logistics of teaching: time management, group dynamics, lesson planning, sequencing, using props, assists, etiquette & ethics
Creating a solid personal practice to support your lifestyle
Shamanic aspect adds: art, music, dance, earth skills, time in nature, ceremony & ritual
The course is limited to 8 participants. It consists of two online practice series and two 5-day residential gatherings at Stone Forest with a program of supervised practices to be undertaken at home. The course begins January 2026 and concludes in October 2026, followed by a two-month period of integration and correspondence work.
Time Investment:
Threshold I - Yoga Basics
Virtual class series - Zoom - 1.5 hour (+30 minutes of sharing time) weekly online class Tuesday's & Thursday's 5:55 - 7:55 pm
Threshold II - Yoga Immersion
5 Day Immersion @ Stone Forest in Cedaredge May 12 - 17th 2026 (tentative dates) - Tuesday 6pm - Sunday noon
Threshold III - Pranayama & Meditation
Virtual class series - Zoom - 1.5 hour (+30 minutes of sharing time) weekly online class Tuesday's & Thursday's 5:55 - 7:55 pm
Threshold IV - Yoga Immersion
5 Day Immersion @ Stone Forest in Cedaredge October 6 - 11th 2026 (tentative dates) - Tuesday 6pm - Sunday noon
Independent Study
Student teach one 30 minute class/week during the 2nd portion of the training - (May - October)
(this can be a formal class, online class, teaching a friend or family member)
3 hours of Karma Yoga (selfless service) each month for the duration of the training
(You choose with whom and where you offer your services, it will need to be approved, logged and turned in each month)
Complete homework assignments, independent reading material, any class projects
Maintain a reasonable daily personal asana and meditation practice
Participation in group discussions & practices
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Not interested in becoming a teacher?
You are welcome to join us - homework assignments can be completed but are not necessary to participate.
* All four Thresholds including assignments - reading, online, teaching, karma yoga, and any other homework assignments are mandatory if you wish to receive a 200 hour Yoga Teaching Certificate.
You will receive a list of reading materials prior to the start date.
Time Investment:
Threshold I - Yoga Basics
Virtual class series - Zoom - 1.5 hour (+30 minutes of sharing time) weekly online class Tuesday's & Thursday's 5:55 - 7:55 pm
Threshold II - Yoga Immersion
5 Day Immersion @ Stone Forest in Cedaredge May 12 - 17th 2026 (tentative dates) - Tuesday 6pm - Sunday noon
Threshold III - Pranayama & Meditation
Virtual class series - Zoom - 1.5 hour (+30 minutes of sharing time) weekly online class Tuesday's & Thursday's 5:55 - 7:55 pm
Threshold IV - Yoga Immersion
5 Day Immersion @ Stone Forest in Cedaredge October 6 - 11th 2026 (tentative dates) - Tuesday 6pm - Sunday noon
Independent Study
Student teach one 30 minute class/week during the 2nd portion of the training - (May - October)
(this can be a formal class, online class, teaching a friend or family member)
3 hours of Karma Yoga (selfless service) each month for the duration of the training
(You choose with whom and where you offer your services, it will need to be approved, logged and turned in each month)
Complete homework assignments, independent reading material, any class projects
Maintain a reasonable daily personal asana and meditation practice
Participation in group discussions & practices
***
Not interested in becoming a teacher?
You are welcome to join us - homework assignments can be completed but are not necessary to participate.
* All four Thresholds including assignments - reading, online, teaching, karma yoga, and any other homework assignments are mandatory if you wish to receive a 200 hour Yoga Teaching Certificate.
You will receive a list of reading materials prior to the start date.
Pricing & Information
The online class series will be on Tuesday & Thursday evenings, 5:55 pm -7:55 pm
5 day gatherings start on Tuesday at 6pm and finish on Sunday at 2pm.
Online Dates:
January 29th – March 5th - (approx. 9-11 classes)
July 30th - September 3rd 2026 (approx. 9-11 classes)
Stone Forest Dates:
May 12 -17th
October 6 - 11th
Venue: Stone Forest – Cedaredge Colorado
Cost: $3975
Trainer Fee: $3225
$300 down payment due by January 28th
Remaining Balance: $2925 may be divided into 3 equal payments of $975 due April 1st, July 1st, October 1st 2026
Includes all tuition, TTC manual, and supervision of work undertaken at home
Accommodation and Food: $750
Includes both 5 day gatherings @ Stone Forest (double occupancy unless you camp) - May & October 2026
1/2 due 1 week before each gathering
Cost does not include: Required books, video subscriptions
Cost: $125 (approximately)
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Once accepted into the course you will receive payment instructions:
Teacher Training Payments go to Mistyoga: Venmo, Cash, or Check, Square may offer you options to pay through Afterpay payment plan. Credit Card payments will add 3% CC fee.
If you have any questions or would like to take this course, please get in touch.
Mistyoga is a Yoga Alliance (YA) accredited Yoga School.
Once you have completed your Mistyoga 200 hr. teacher training you will receive a
Mistyoga YA accredited 200 hr. YTT Certificate
This means that you may register with YA as a 200 hr. certified yoga teacher
Required Books:
Training manuals and supplemental materials are included with your tuition. In addition, there are several required books for the course. These books have been carefully selected and will be handy to have in your yoga library. The total cost of all your additional books is in the $100 range but may be lower if you purchase new, used or digital books. Purchasing the actual books is helpful and can be used as an aid when you are planning and teaching your classes and/or just want to look back on what you highlighted. There are some video teachings which may require monthly subscriptions to an online site.
Required Books: (titles below are linked to Amazon, just click on the link to find the title)
Yoga Sutras of Patanjali (pocket addition) - Sri Swami Satchidananda
Yoga & Ayurveda - David Frawley
The Heart of Yoga - T.K.V Desikachar
The Yoga Anatomy Coloring Book
The Four Desires (book & workbook) - Rod Stryker
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Lead Trainer:
Misty, is a free spirited artist and Colorado native with 20 years of personal yoga experience. She offers a depth of knowledge in the yogic tradition with RYT 200 in Sivananda Yoga, 300 hours of Master Trainings in Para Yoga and E-RYT 200 and RYT 500 through Yoga Alliance. Misty lives in Rifle Colorado where she has worked since 2009 to build a strong yoga community known as Mistyoga. In love with yoga for over a decade she offers a unique and personal approach to sharing yoga that will guide you to a deeper understanding of yourself, empower you to live your dreams & help you connect to a real sense of peace & joy. Along with her yoga training Misty is a Light Warrior: Reiki Master Level III, Cross Cultural Shamanic Practitioner/ Teacher. |
The exposure and connection to these combined teachings, practices and shared lineages will prepare you to step into different traditions of yoga with a sense of confidence, curiosity and purpose. In addition you gain mentorship throughout your training empowering you to step into unique teaching opportunities .
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