cultivating the heart of a warrior
October 2025 - January 2026
200 hour MistYoga teacher training experience
“There will never be a storm that can wash the path from my feet, the direction from my heart, the light from my eyes, or the purpose from this life. I know that I am untouchable to the forces as long as I have a direction, an aim, a goal:
To serve, to love, and to give.
Strength lies in the magnification of the secret qualities of my own personality, my own character and though I am only a messenger, I am me.”
~ Swami Satyananda Saraswati (disciple of Sri Swami Sivananda Saraswati)
To serve, to love, and to give.
Strength lies in the magnification of the secret qualities of my own personality, my own character and though I am only a messenger, I am me.”
~ Swami Satyananda Saraswati (disciple of Sri Swami Sivananda Saraswati)
An Invitation
We welcome you to join our yoga community of like minded individuals that are looking to deepen their life experience.
The invitation is one that can awaken and deepen your personal yoga practice ( regardless of if you teach or not ) while gaining a solid foundation in the 5000+ year old tradition of yoga and ayurveda. Please accept this opportunity to dive deep into a wholistic lifestyle that has the power to heal and transform your entire being. Our intention to live out our souls purpose is founded on practices that have been passed down from teacher to student for thousands of years.
These practices' offer you the opportunity to weave your yoga experience into daily life thus solidifying your transformation.
Includes an introduction to the following:
The 7 Branches of Yoga:
Hatha
Tantra
Jnana
Bhakti
Karma
Mantra
Raja
Basics of Ayurveda - sister science of yoga
8 Limbs of Yoga
Yoga Sutras
Mindfulness & Meditation practice
Basic anatomy & physiology - bones, muscles, joints, systems of the body, fascia, reading the body
Chakras and other structures of the subtle anatomy
Logistics of teaching a class including time management, group dynamics, lesson planning, sequencing, using props, assists...
Confidently and safely teach an impactful yoga class
Safely adapt your teaching to different students needs
Teacher/Leader etiquette
Ethics for yoga teachers and human beings alike
Creating a solid personal practice to support your lifestyle
We will meet five weekends:
April 12-13
May 10-11
June 7-8
June 28-29
July 19-20
and
Tuesday or Thursday evenings 6:00 pm - 8:00 pm
Monthly weekend meet-ups:
Saturday - 6:00 am - 6:00 pm
Sunday - 6:00 am - 6:00 pm
Expect a short break in the morning which will include shared breakfast snacks in the studio, a generous lunch break mid-day, and tea breaks throughout your days. Besides breakfast you are responsible for your meals, transportation and lodging on these weekends.
Time Investment:
Beyond the monthly trainings you are required to:
Participate in one weekly Mistyoga class
Participate in 4 hours of Karma Yoga (selfless service) each month for the duration of the training, a total of 20 hours. It is your choice with whom and where you offer your services, it will need to be approved, logged and turned in each month.
Complete homework assignments, independent reading material, any class projects.
Maintain a reasonable daily personal asana and meditation practice. Participating and engaging both independently and in group discussions/practice will only enhance your experience and transformation.
***
Below find the list of reading materials that you will need to purchase before the training begins.
Exchange:
Regular Exchange: $3500 - $500 deposit is required at sign up with the remainder of your balance due by April 15th
(deposit is non-refundable).
Payment Plan Exchange: $3750 - $1250 (1/3 of total training cost) deposit is required at sign up with the remaining balance equally divided into the next 2 months of training
(deposit is non-refundable)
Once accepted into the course you are welcome to pay us directly through Venmo, Paypal, Cash, or Check, Square checkout with options to pay through Afterpay that may include a payment plan. Cash payments receive a 3% cash discount, Credit Card payments will add 2.6% CC fee
Mistyoga is in the process of becoming a Yoga Alliance (YA) accredited Yoga School.
Once you have completed your 2025 Mistyoga 200 hr. teacher training you will receive a
Mistyoga 200 hr. YTT Certificate that is also accredited by YA.
This means that you may register with YA as a 200 hr. certified yoga teacher.
certified Mistyoga 200 hr. teacher trainees that graduated prior to 2025 may add the YA accreditation to their certificate for the added cost of $250
Refund Policy
At this point there is no refunds are available due to the proximity of our start date.
***
If you are joining us from out of town and interested in hotel options please reach out. We recommend you book your room well in advance. Mistyoga also has an Airbnb that can be booked in advance.
Inquires may email Misty at [email protected], please include a phone number so that we may arrange a time to connect.
You may also call me directly at 970-948-5362.
At this point there is no refunds are available due to the proximity of our start date.
***
If you are joining us from out of town and interested in hotel options please reach out. We recommend you book your room well in advance. Mistyoga also has an Airbnb that can be booked in advance.
Inquires may email Misty at [email protected], please include a phone number so that we may arrange a time to connect.
You may also call me directly at 970-948-5362.
Books required:
Training manuals and supplemental materials are included with your tuition. In addition, there are several required books for the course. These books have been carefully selected and will be handy to have in your yoga library. The total cost of all your additional books are in the $100 range but may be lower depending on if you choose new, used or digital books. We encourage purchasing an actual paper book as this can be helpful to have as an aid when you are planning and teaching your classes and/or just want to look back on what you highlighted.
Required Books: (titles below are linked to Amazon, just click on the link to find the title)
Yoga & Ayurveda - David Frawley
The Heart of Yoga - T.K.V Desikachar
The Sivananda Companion to Yoga - Sivananda Yoga Center
The Yoga Anatomy Coloring Book
The Four Desires (book & workbook) - Rod Stryker
|
Lead Trainer:
Misty, is a free spirited artist and Colorado native with 20 years of personal yoga experience. She offers a depth of knowledge in the yogic tradition with RYT 200 in Sivananda Yoga, 300 hours of Master Trainings in Para Yoga and E-RYT 200 and RYT 500 through Yoga Alliance. Misty lives in Rifle Colorado where she has worked since 2009 to build a strong yoga community known as Mistyoga. In love with yoga for over a decade she offers a unique and personal approach to sharing yoga that will guide you to a deeper understanding of yourself, empower you to live your dreams & help you connect to a real sense of peace & joy. Along with her yoga training, Misty is an energy healer: Reiki Level III, cross cultural Shamanic practitioner, & currently working towards her Shamanic teaching certificate. |
The exposure and connection to these combined teachings, practices and shared lineages will prepare you to step into different traditions of yoga with a sense of confidence, curiosity and purpose. In addition you gain mentorship throughout your training.
Teaching opportunities with Mistyoga, and discounts on trainings, workshops, retreats, healing consultations and classes during the 5 month training. |
Guest teachers/professionals:
Andrea Dazzi - Energy/Chakra Healer
Natasha Villarreal - PT, DPT, Pelvic Health Specialist
Brenda Chamberlin - Mindfulness Coach
More to come...
Andrea Dazzi - Energy/Chakra Healer
Natasha Villarreal - PT, DPT, Pelvic Health Specialist
Brenda Chamberlin - Mindfulness Coach
More to come...
