spring
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Yoga philosophy does not quarrel with any religion or faith and can be practiced by anyone who is sincere and willing to search for the truth.
—Swami Vishnudevananda |
MONDAY
Mistyoga with Misty
5:45 - 7:35 pm All levels guided yoga class.
In this class we touch on the five points of yoga: pose (asana), breathing (pranayama), relaxation (sivasana), focused attention (meditation) and intention (Sankulpa). Smooth focused breathing will help you to find your center and elevate your thoughts. Time to process and rest between each posture gives your nervous system the space it needs to slow down and heal. Enjoy a complete practice leaving you in a cleansed and peaceful state. Your body will thank you for taking the time for you.
$22 drop in.
TUESDAY
Radiant Yoga with Somer
12:00-1:00 pm All levels class
5:30-6:30 pm All levels class
Join Somer for an energetic approach to practice. $15 drop in.
WEDNESDAY
Meditation with Garrick
6:00-7:00 pm
Garrick has a unique insight into the practice of meditation.
Guided relaxation and pranayama will help drop you in to a deep meditative state.
No experience is necessary.
Donation based!
THURSDAY
Gentle Yoga with Lisa
3:45 - 5:00 pm All levels
Join Lisa each week for a guided gentle yoga practice which focuses on connecting breath and movement. $15 drop in.
SATURDAY
Saturday Morning Yoga with Misty
9:00-10:20 am All Levels
Welcome! Saturday Yoga is dedicated to providing Yoga to all levels of students - no previous experience required. Class focus is on deep stretches, strength, breath and asana to revitalize you, increase your flexibility and to give you a greater sense of well being. $16 drop in.
First Saturday of the month is offered for $5
It's always the first weekend of the month, always on a Saturday morning, and always $5
9:00-10:20 am
All Levels
SUNDAY
A Place to Sit
Morning Meditation with Josh
8:30 - 9:30 am
Join Josh every Sunday for 30 minutes of silent meditation, followed by 10 minutes of
mindful walking, then 20 minutes more of silent meditation. After the meditation period, there
will be time for any thoughts or questions that may arise. This is a secular group with no other
agenda than to sit in silence with others in a quite comfortable environment. Meditation cushions
and chairs provided. If you are interested to come and sit, please TEXT either Ted (970-948-
0016) or Josh (970-366-9014) and we will get back to you. Suggested donation of $5.
We are so happy you found us - please join us for class. Drop in or punch passes are available for most classes.
Attention new students, BEFORE COMING, PLEASE CALL to confirm that a class is meeting (970-948-5362) ~ since the studio is small and schedules can change!
Levels of practice/difficulty at Mistyoga Studio may not correspond to that of other yoga styles and studios.
Our space is available to rent out for an hour/half day/full day. We rent to like minded folks that would like to join the yoga movement in Rifle. Please contact misty@mistyoga.com for more information!
We would like to support your vision.
Book your private yoga session today
Discover a deeper practice !
2023 PRICES
MISTYOGA CLASSES
10 Punch Pass: $120 - 6 month exp. ($12/class)
3 Class Punch Pass: $30*- good for 30 days
New Student 5 Punch Pass: $50** - 3 mo. expiration
*1ST TIME STUDENTS ONLY
**BRAND NEW STUDENTS ONLY
Passes are non-transferable and non refundable
These punch passes are for Mistyoga classes only (If you are using a punch pass for monday night class there is an additional $5 charge due to the longer length class).
Class Descriptions
MISTYOGA
In this class I take the simplicity of Hatha Yoga and integrate principles of Tantra Yoga to create an effective and profound approach to practice. You will be encouraged to find a deeper connection to your body, mind and being through breath (pranayama) , yoga poses (asana), sacred chant (mantra) and compassionate self awareness. These offerings are unique and personal and can provide access to a deeper understanding of yourself and how you see the world around you.
SIVANANDA YOGA
This gentle & powerful Hatha Yoga practice touches on the five points of yoga: proper exercise (asana), breathing (pranayama), relaxation (savasana), diet and positive thinking (meditation). Learn how to perfect your practice while deeply purifying your body, mind and heart. Very effective in bringing you into balance and connecting you to your center.
BHAKTI YOGA
Bhakti Yoga is the yoga of devotion. This class incorporates pranayama, asana, chant, and meditation. Our intention is to open your heart and support you so that you can be of better service to yourself and others when you step off your mat and into the world. This class may challenge your physical and mental habits and is also lighthearted and fun!
ALL LEVELS CLASS
An all levels class will accommodate all levels of practice. Poses can be modified to fit your level of practice allowing each student to practice at his/her own pace and level of difficulty. This can be a great way to practice yoga if you are a beginner or an advanced student.
MEDITATION CLASS
In class you will be guided through meditation techniques from a variety of traditions. Meditation supports mental clarity, relaxation, stress relief as well as helping you to reconnect with your true nature and cultivate inner peace. All levels are welcome and no experience is necessary.
RESTORATIVE YOGA
In restorative yoga blocks, bolsters and blankets are used for support to eliminate unnecessary straining while in a pose. This allows you to open your body slowly and gently. Through passive stretching and focused breathing you will create the atmosphere necessary to heal body, mind & heart. This class can also be an excellent complement to a more active lifestyle.
BEGINNING YOGA
Are you barely beginning yoga? Have you been hesitant about joining a yoga class because you're just not flexible enough? This class will focus on simple breathing techniques, gaining flexibility through gentle yoga poses and some strengthening exercises to create a gentle yet effective practice.
SATURDAYOGA
This class invites you to enjoy a slightly different style of yoga practice. Each month we have a different focus depending on the season. Learn new ways to revitalize and give yourself a greater sense of well-being.
1st Saturday each month is $5!
In this class I take the simplicity of Hatha Yoga and integrate principles of Tantra Yoga to create an effective and profound approach to practice. You will be encouraged to find a deeper connection to your body, mind and being through breath (pranayama) , yoga poses (asana), sacred chant (mantra) and compassionate self awareness. These offerings are unique and personal and can provide access to a deeper understanding of yourself and how you see the world around you.
SIVANANDA YOGA
This gentle & powerful Hatha Yoga practice touches on the five points of yoga: proper exercise (asana), breathing (pranayama), relaxation (savasana), diet and positive thinking (meditation). Learn how to perfect your practice while deeply purifying your body, mind and heart. Very effective in bringing you into balance and connecting you to your center.
BHAKTI YOGA
Bhakti Yoga is the yoga of devotion. This class incorporates pranayama, asana, chant, and meditation. Our intention is to open your heart and support you so that you can be of better service to yourself and others when you step off your mat and into the world. This class may challenge your physical and mental habits and is also lighthearted and fun!
ALL LEVELS CLASS
An all levels class will accommodate all levels of practice. Poses can be modified to fit your level of practice allowing each student to practice at his/her own pace and level of difficulty. This can be a great way to practice yoga if you are a beginner or an advanced student.
MEDITATION CLASS
In class you will be guided through meditation techniques from a variety of traditions. Meditation supports mental clarity, relaxation, stress relief as well as helping you to reconnect with your true nature and cultivate inner peace. All levels are welcome and no experience is necessary.
RESTORATIVE YOGA
In restorative yoga blocks, bolsters and blankets are used for support to eliminate unnecessary straining while in a pose. This allows you to open your body slowly and gently. Through passive stretching and focused breathing you will create the atmosphere necessary to heal body, mind & heart. This class can also be an excellent complement to a more active lifestyle.
BEGINNING YOGA
Are you barely beginning yoga? Have you been hesitant about joining a yoga class because you're just not flexible enough? This class will focus on simple breathing techniques, gaining flexibility through gentle yoga poses and some strengthening exercises to create a gentle yet effective practice.
SATURDAYOGA
This class invites you to enjoy a slightly different style of yoga practice. Each month we have a different focus depending on the season. Learn new ways to revitalize and give yourself a greater sense of well-being.
1st Saturday each month is $5!
He who binds himself TO a joy does the winged life destroy.
But he who kisses the joy as it flies lives in eternity's sunrise.
~William Blake
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