A re-source thread
to build resilience
Year long course coming soon!
ANCHOR | a heavy, hooked metal device dropped from a boat to hold it in place on the seafloor, preventing it from drifting. Figuratively, (and in our case) Anchor refers to practice, one which provides stability, security, and keeps you aligned with your vision and true purpose.
I am excited to share ANCHOR, my year long creative mentoring program brought forward with the intention to help humans stay anchored and resourced through the transitions in life.
This year long mentoring program is designed to help guide you step by step through the space in between where you were and who you are becoming.
No overwhelm.
No guesswork.
Just a clear support on your path forward.
The transition
If you are trying to move through a major life transition on your own, you may feel unsure of where to begin-or how to keep going.
Maybe you're following random teachers, or trying a few classes here and there, all with good intentions and yet struggling to stay consistent along the way.
It's not because you're not capable.
It's because you haven't been given a clear, structured path to follow.
That is exactly what this course is designed to offer.
The solution
This year long journey is designed to help you move from confusion and instability to clarity, groundedness, and aligned direction. We use movement, breath-work, guided inner journeys, and group mentoring to help you process change and reconnect you to a deeper sense of purpose.
Creating a lifestyle that feels steady, supportive, and truly your own.
Based on over 20 years of personal experience with my own practice and teaching others I have found that it's important to have a foundation that is simple and approachable. Instead of jumping from class to class, you'll follow a clear progression. By the end of our year long journey, you'll feel connected to something that you can return to anytime.
What makes the difference
This isn't just a collection of random teachings and videos.
It's a structured journey designed to help you:
~build confidence in your body
~connect mindfully to your body in any moment
~develop consistency without pressure
~cultivate a practice that you can rely on- even when life gets busy
Your not starting over every time- you're moving forward.
What you'l experience
Over the course of a year:
~biweekly guided group sessions
~you'll gradually build a connection to a complete yoga practice
~you'll be encouraged to repeat and deepen your practice at your own pace
~you'll develop a sense of familiarity and ease with each aspect of practice
Who this is for
This course is for you if:
~you're new to yoga and want a clear place to start
~you've tried before but struggled to stay consistent
~you want a simple structured approach you can follow at home
~you're looking for something grounding -not overwhelming
You don't need flexibility, experience, or any special equipment to begin.
Outcome
At the end of this journey, you'll have something many people struggle to find:
A complete, balanced yoga practice that you can return to whenever you need it.
Whether you have 15 minutes or a full hour, you'll have a starting point.
No more guessing. No more starting over.
My personal story
My approach is rooted in the Sivananda yoga tradition and Tantra Yoga - weaving together these two powerful traditions has given me a sequence that has supported my own practice over time.
It's something I come back to whenever I feel lost, distracted, or disconnected -and it always brings be back to center.
This is what I want to share with you, something steady that you can rely on.
Something that ANCHORS you!
Join my 60-day Yoga Journey
Get lifetime access to all 8 classes and move through the course at your won pace.
Cost
Launch Price: $59
Regular Price: $99
Start anytime. Return to it whenever you need.
I see Anchor growing into a living library of practices that you may come back to again and again intended to empower and ANCHOR you at your center where you embrace your truth with steadiness and resolve.
This is an embodied practice that cleanses, empowers, and creates space to begin again
— a powerful return to center.
Each weekly practice - 66 min. practice with short guided meditation at the end, where we enter into a steady, intentional space, blending:
✨ movement as medicine
✨ intuitively guided practices
✨ journeys for clarity and right timing
✨ nervous system grounding so your body feels safe to expand
✨ deep listening to feel into the next right steps — so insight becomes movement
As part of Anchor you’ll also have extra support between sessions, with personalized rituals and practices to anchor what’s opening.
This is not about pressure, hard physical practices, or scrubbing away what’s wrong.
This is mindful practice to cleanse and create space to begin again— a real return to center.
Let practice become your anchor.
Resilience
No-one is exempt, we all need something that builds our capacity to self-regulate,
that anchors and grounds us-- especially during hectic times.
ANCHOR | a heavy, hooked metal device dropped from a boat to hold it in place on the seafloor, preventing it from drifting. Figuratively, (and in our case) Anchor refers to practice, one which provides stability, security, and keeps you aligned with your vision and true purpose.
I am excited to share ANCHOR, my year long creative mentoring program brought forward with the intention to help humans stay anchored and resourced through the transitions in life.
This year long mentoring program is designed to help guide you step by step through the space in between where you were and who you are becoming.
No overwhelm.
No guesswork.
Just a clear support on your path forward.
The transition
If you are trying to move through a major life transition on your own, you may feel unsure of where to begin-or how to keep going.
Maybe you're following random teachers, or trying a few classes here and there, all with good intentions and yet struggling to stay consistent along the way.
It's not because you're not capable.
It's because you haven't been given a clear, structured path to follow.
That is exactly what this course is designed to offer.
The solution
This year long journey is designed to help you move from confusion and instability to clarity, groundedness, and aligned direction. We use movement, breath-work, guided inner journeys, and group mentoring to help you process change and reconnect you to a deeper sense of purpose.
Creating a lifestyle that feels steady, supportive, and truly your own.
Based on over 20 years of personal experience with my own practice and teaching others I have found that it's important to have a foundation that is simple and approachable. Instead of jumping from class to class, you'll follow a clear progression. By the end of our year long journey, you'll feel connected to something that you can return to anytime.
What makes the difference
This isn't just a collection of random teachings and videos.
It's a structured journey designed to help you:
~build confidence in your body
~connect mindfully to your body in any moment
~develop consistency without pressure
~cultivate a practice that you can rely on- even when life gets busy
Your not starting over every time- you're moving forward.
What you'l experience
Over the course of a year:
~biweekly guided group sessions
~you'll gradually build a connection to a complete yoga practice
~you'll be encouraged to repeat and deepen your practice at your own pace
~you'll develop a sense of familiarity and ease with each aspect of practice
Who this is for
This course is for you if:
~you're new to yoga and want a clear place to start
~you've tried before but struggled to stay consistent
~you want a simple structured approach you can follow at home
~you're looking for something grounding -not overwhelming
You don't need flexibility, experience, or any special equipment to begin.
Outcome
At the end of this journey, you'll have something many people struggle to find:
A complete, balanced yoga practice that you can return to whenever you need it.
Whether you have 15 minutes or a full hour, you'll have a starting point.
No more guessing. No more starting over.
My personal story
My approach is rooted in the Sivananda yoga tradition and Tantra Yoga - weaving together these two powerful traditions has given me a sequence that has supported my own practice over time.
It's something I come back to whenever I feel lost, distracted, or disconnected -and it always brings be back to center.
This is what I want to share with you, something steady that you can rely on.
Something that ANCHORS you!
Join my 60-day Yoga Journey
Get lifetime access to all 8 classes and move through the course at your won pace.
Cost
Launch Price: $59
Regular Price: $99
Start anytime. Return to it whenever you need.
I see Anchor growing into a living library of practices that you may come back to again and again intended to empower and ANCHOR you at your center where you embrace your truth with steadiness and resolve.
This is an embodied practice that cleanses, empowers, and creates space to begin again
— a powerful return to center.
Each weekly practice - 66 min. practice with short guided meditation at the end, where we enter into a steady, intentional space, blending:
✨ movement as medicine
✨ intuitively guided practices
✨ journeys for clarity and right timing
✨ nervous system grounding so your body feels safe to expand
✨ deep listening to feel into the next right steps — so insight becomes movement
As part of Anchor you’ll also have extra support between sessions, with personalized rituals and practices to anchor what’s opening.
This is not about pressure, hard physical practices, or scrubbing away what’s wrong.
This is mindful practice to cleanse and create space to begin again— a real return to center.
Let practice become your anchor.
Resilience
No-one is exempt, we all need something that builds our capacity to self-regulate,
that anchors and grounds us-- especially during hectic times.
Remember...
Your soul remembers.
Beneath conscious thought lives a deeper intelligence—one that holds memory, longing, wisdom, and truth. Until we turn toward what’s been hidden, we unconsciously circle the same patterns, craving resolution, intimacy, and relief.
Soul Inquiry invites you into a slow, intentional descent—where healing happens not by force, but by listening.
A list of positive health effects...
a change in the time it takes to fall asleep
heart rate variability
respiration rate
get to know yourself more intimately
release of negative feelings and emotions
release tension (physical, mental, and emotional)
reset the hypothalamus
heighten cortical arouse-ability
reduce limbic arouse-ability
heighten awareness
reduce emotional reaction
deep relaxation of body and mind
reduce stress
overcome insomnia/improved sleep
