Aligning with your authentic self
a 60 day Journey
❣️
Truth ~ Alignment ~ Self-awareness ~ vulnerability ~ responsibility ~ courage
May 20th - July 20th 2025
8 weeks ~ 60 days
Tuesday's 5:55 - 7:10 pm
Practice is in the studio
Sign up!
Owning your authentic self means being true to your genuine thoughts, feelings, and values, regardless of external pressures or expectations. It involves expressing yourself honestly and aligning your actions with your core beliefs. This requires courage, self-awareness, and the willingness to be vulnerable.
What an amazing time in history to face our vulnerability and begin to own our truth.
Aligning with our Authentic Self is for the wild at heart, for the courageous Inner Warrior that is not afraid of being afraid. In fact your inner most warrior welcomes the challenge and stands with determination and courage to create a sacred space for the fear, anger, hurt, abandonment, insecurity, SHAME. It's time to heal these parts of you that have been hiding, playing it safe may have been necessary at some point but now it's time to step out of your comfort zone. It's time to stop turning your back on yourself and instead look yourself straight in the eyes with fierce love and compassion and say " it's ok to be YOU."
Will you join me on this 60 day journey into the cave of your heart? Each practice is an opportunity to explore more deeply those hidden thoughts, feelings and emotions that are longing to come forward.
dance with the fear ~ breathe ~ consciously ~ crack open ~ allow vulnerability
It's time to consider what our practice, and indeed our very lives are devoted to and offered in service of.
YOU are the medicine that the world needs right now!
***
Circle up!
We begin our journey by opening to grace. Create a stable and strong foundation by gathering your power and bringing it in. Balance, spiral and root down into the core of the earth and into your core. Now, aligning all of your recourses, body, mind, and spirit radiate energy outward with a sense of expansion and freedom.
This is the perfect place to take the figurative and literal leap into authentic action.
Say YES to You!
Be True to Yourself:
Live in alignment with your deepest self, rather than trying to be someone else to please others or fit in to societal norms.
Express Your True Self:
Share your thoughts, feelings, and experiences honestly, even when it might be difficult or uncomfortable.
Live in Alignment with Values:
Make choices and take actions that reflect your core values and beliefs, rather than being swayed by external pressures or desires.
Build Self-Awareness:
Understand your values, beliefs, and emotions.
Embrace Vulnerability:
Be open and vulnerable, sharing your true self with others and facing potential judgment or rejection.
Take Responsibility:
Take responsibility for your actions and decisions, rather than blaming others or external circumstance.
8 weeks ~ 60 days
Tuesday's 5:55 - 7:10 pm
Practice is in the studio
Sign up!
Owning your authentic self means being true to your genuine thoughts, feelings, and values, regardless of external pressures or expectations. It involves expressing yourself honestly and aligning your actions with your core beliefs. This requires courage, self-awareness, and the willingness to be vulnerable.
What an amazing time in history to face our vulnerability and begin to own our truth.
Aligning with our Authentic Self is for the wild at heart, for the courageous Inner Warrior that is not afraid of being afraid. In fact your inner most warrior welcomes the challenge and stands with determination and courage to create a sacred space for the fear, anger, hurt, abandonment, insecurity, SHAME. It's time to heal these parts of you that have been hiding, playing it safe may have been necessary at some point but now it's time to step out of your comfort zone. It's time to stop turning your back on yourself and instead look yourself straight in the eyes with fierce love and compassion and say " it's ok to be YOU."
Will you join me on this 60 day journey into the cave of your heart? Each practice is an opportunity to explore more deeply those hidden thoughts, feelings and emotions that are longing to come forward.
dance with the fear ~ breathe ~ consciously ~ crack open ~ allow vulnerability
It's time to consider what our practice, and indeed our very lives are devoted to and offered in service of.
YOU are the medicine that the world needs right now!
***
Circle up!
We begin our journey by opening to grace. Create a stable and strong foundation by gathering your power and bringing it in. Balance, spiral and root down into the core of the earth and into your core. Now, aligning all of your recourses, body, mind, and spirit radiate energy outward with a sense of expansion and freedom.
This is the perfect place to take the figurative and literal leap into authentic action.
Say YES to You!
Be True to Yourself:
Live in alignment with your deepest self, rather than trying to be someone else to please others or fit in to societal norms.
Express Your True Self:
Share your thoughts, feelings, and experiences honestly, even when it might be difficult or uncomfortable.
Live in Alignment with Values:
Make choices and take actions that reflect your core values and beliefs, rather than being swayed by external pressures or desires.
Build Self-Awareness:
Understand your values, beliefs, and emotions.
Embrace Vulnerability:
Be open and vulnerable, sharing your true self with others and facing potential judgment or rejection.
Take Responsibility:
Take responsibility for your actions and decisions, rather than blaming others or external circumstance.
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Owning your authentic self - 60 day pilgrimageTuesday evenings 5:55 - 7:10 pm |
Our journey begins...
intention - what is your heart longing for? are there seeds you wish to plant and see grow?
commitment to practice - weekly practice with Misty & your daily personal practice.
journal - take 10 minutes each day to express what you're feeling and what you're grateful for.
let go of an unhealthy habit - what are you willing to give up for the next 40-60 days?
The exchange:
weekly Tuesday evening practice
weekly email's
free gratitude journal
sangha circle - like minded community practicing with you
accountability and encouragement on your journey
***
The Journey
One day you finally knew
what you had to do, and began,
though the voices around you kept shouting their bad advice ~
though the whole house began to tremble and you felt the old tug at your ankles.
"Mend my life!"
Each voice cried.
But you didn't stop.
You knew what you had to do, though the wind pried
with its stiff fingers at the very foundations, though their melancholy was terrible.
It was already late enough, and a wild night,
and the road full of fallen branches and stones.
But little by little, as you left their voice behind,
the stars began to burn through the sheets of clouds,
and there was a new voice which you slowly
recognized as your own, that kept you company
as you strode deeper and deeper into the world,
determined to do the only thing you could do ~
determined to save the only life that you could save.
~ Mary Oliver
