Absolute beginners series
​with Irma Creech

THIS CLASS IS FULL - Stay tuned for the next series!

Friday's 5:30 - 6:45 pm
Begins November 7th with a break half way for Thanksgiving 
SIGN UP  ~ www.theethnicgypsy.com

Join Irma for this true beginners series that requires no yoga experience at all! Each class is planned with intention to help you learn foundational poses & breath awareness. You will have time to pause, feel and integrate what you've learned with a 5 minute relaxation at the end of every class.

Here's a peek at what we will practice each week:

Week 1:  Introduction to Yoga and Breath. Theme:  begin again
Week 2: Grounding Through the Feet. Theme: “Root to rise.”
Week 3: Finding Stability & Center. Theme: “Steady & strong.”
Week 4: Opening the Hips & Hamstrings. Theme: “Softening resistance.”
Week 5: Building the Flow. Theme: “Breath in motion.”
Week 6: Integration & Celebration. Theme: “Coming home.”

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where: Mistyoga downtown Rifle
When: friday evenings 5:30 - 6:45 pm beginning in November
Cost: $100

Questions...contact Irma for more information - [email protected]

Sign up

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pay with Venmo
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