A Return to Self Restorative Yoga Series

A return to self
Restore - Explore - Resolve - Relax
Open to yourSelf
Join me for deep relaxation through Restorative Yoga, Yoga nidra and Shamanic journey
tuesday's & Thursday's, through December 19th 5:30 - 6:30 pm (excluding thanksgiving)
COST FOR 6 WEEK SERIES on Tuesday's: $60
Cost for 10 week series on Tuesday's or Thursdays: $108
Drop-in's welcome - $15/class

Connect with a deeper part of yourself through breath, supported yoga poses and deep relaxation. As we move through Fall and into Winter season we are offered the opportunity to go inward, to get to know and develop a deeper sense of self love and compassion. Join me for a deeply relaxing restorative yoga class where you will have the opportunity to infuse intention into the body, mind and heart. We will end the restorative practice with a short Shamanic Journey.
Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.
The beauty of Restorative yoga is that there is no muscular contraction involved. With this type of practice we are opening in parts of the body that we perceive as tight by softening and relaxing rather than active stretching. During a Restorative yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.

When our body and mind relax we literally become softer. This softening gives us the space to get in touch again with the softer more nurturing qualities within us like compassion and understanding for others and self.

Restorative yoga benefits
Enhances flexibility
Deeply relaxes the body
Stills the mind
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Develops qualities of compassion and understanding
Enhances mood states

Make time to join us!
Restore - Explore - Resolve - Relax
All you have to do is show up !