Winter Solstice 40 day Challenge
November 17th - December 22nd

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​​4 Components

intention - what seeds do you wish to plant and see grow in the coming months?
daily practice - commit to just one Sun Salutation/day + one class/week on Zoom with Misty 
journal - gratitude...take a moment each day to express yourself what you're grateful for. 
 let go of an unhealthy habit - what are you willing to give up for the next 40-60 days?

​YOUR challenge includes:
weekly asana & meditation practice (class will be recorded)
weekly email's
​free gratitude journal
sangha - like minded community practicing with you
accountability and encouragement


Join us!
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​Cost: $111
Please fill out the RSVP below so that you receive the weekly emails with your zoom link. You can arrange to pick up your journal at the studio or have it shipped for an extra $5.

PayPal: paypal.me/mistyoga
Venmo: Misty Mason @mistyoga
Drop cash/check by the studio
Snail mail a check: 103 East 3rd St. Rifle, Co 81650.

Challenge begins November 17th, Monday's at 5:55 pm via Zoom.
Practice from the comfort and privacy of your own home space. 
All classes will be recorded.

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​a few Tips for an enjoyable personal practice

• Choose a comfortable place to practice where you will not be disturbed.
• Choose a time of day that you can stick with consistently throughout the entire challenge (consistency = creating a healthy habit).
• Set a timer at the start of your practice for your allotted practice time, this way you can just practice without needing to keep checking your phone.
• Don't skip Sivasana (relaxation), it may be the most important part of your practice.
• Finish your practice with a meditation. Very important way to seal in your practice and intention.
• Keep it simple, and remember there is no bad practice.
• Let go of expectations and keep an open mind.
• Take some time over a cup of tea after your practice to journal about your experience.