Yoga 101 - Winter Solstice 40 day Challenge
renewal ~ clarity ~ self trust
November 17th - December 22nd
YOUR challenge:
intention - what seeds will you plant in the coming months?
practice - practice just one sun salutation/day + 1 class/week on Zoom practice with Misty
journal - gratitude, take a moment each day to express what you're grateful for
let go of an unhealthy habit - what are you willing to give up for the next 40-60 days?
Show up for weekly yoga practices (class will also be recorded)
Email support, accountability and encouragement
Gift - free gratitude journal
Sangha - a circle of like minded community practicing with you
***
Our first Zoom practice will be November 17th and each Monday at 5:55 pm through December 22th.
Practice from the comfort and privacy of your own home.
All classes will be recorded and emailed the following day.
Will you join me!
Regular Exchange: $111
Please fill out the RSVP below so that you receive the weekly emails with your zoom link. You can arrange to pick up your journal at the studio or have it shipped for an extra $5.
PayPal: paypal.me/mistyoga
Venmo: Misty Mason @mistyoga
Drop cash/check by the studio
Snail mail a check: 103 East 3rd St. Rifle, Co 81650
Yoga Nidra Thread
YOGA NIDRA
a few Tips for an enjoyable personal practice
- Choose a comfortable place to practice where you will not be disturbed.
- Choose a time of day that you can stick with consistently throughout the entire challenge (consistency = creating a healthy habit).
- Set a timer at the start of your practice for your allotted practice time, this way you can just practice without needing to keep checking your phone.
- Don't skip Sivasana (relaxation), it may be the most important part of your practice.
- Finish your practice with a meditation. Very important way to seal in your practice and intention.
- Keep it simple, and remember there is no bad practice.
- Let go of expectations and keep an open mind.
- Take some time over a cup of tea after your practice to journal about your experience.
