Butterfly Still in the Cocoon
Goddess,
grant me the fire of patience, that I may rest easy in my cocooning transformation, allowing nature to complete her handiwork with utmost precision.
Goddess,
grant me tht fire of wisdom that I may know when to lay still, and the exact moment to wiggle, release my current home and move into my destiny.
Goddess,
grant me the fire of freedom, that I may loose this cocoon, open my wings and fly.
Goddess,
grant me the fire of courage, that I may withstand watchful eyes, admiring glances, and the fear of being too beautiful a butterfly.
Goddess,
grant me the fire of play, love, ecstasy, bliss...grant me my birthright.
~Yogeshwari Laura Cornell~
grant me the fire of patience, that I may rest easy in my cocooning transformation, allowing nature to complete her handiwork with utmost precision.
Goddess,
grant me tht fire of wisdom that I may know when to lay still, and the exact moment to wiggle, release my current home and move into my destiny.
Goddess,
grant me the fire of freedom, that I may loose this cocoon, open my wings and fly.
Goddess,
grant me the fire of courage, that I may withstand watchful eyes, admiring glances, and the fear of being too beautiful a butterfly.
Goddess,
grant me the fire of play, love, ecstasy, bliss...grant me my birthright.
~Yogeshwari Laura Cornell~
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"To be beautiful is to be yourself. You don't need to be accepted by others. You need to accept yourself". Thich Nhat Hanh |
Sivananda Yoga All Levels Monday 5:15-7:15 pm
Sivananda Yoga is a gentle practice which touches on the five points of Yoga. Proper exercise
(asana), proper breathing (pranayama), proper relaxation (Savasana), proper
diet, positive thinking (meditation). This almost 2 hour class will allow you to
perfect your own asana as well as help you to purify the mind with pranayama and
restore the body with plenty of Savasana. $15 drop in
Guided Meditation Practice Wednesday 5:25-5:55 am
Early morning can
be one of the best times to practice your meditation. In this class we will use
guided meditations from different teachers to help guide you into a space of
relaxation and clarity. Guided meditations are good for the beginner and the
experienced meditator so everyone is welcome. Please arrive on time, we will
lock the studio door at 5:30am and reopen it for Sunrise Yoga at 5:55 am. This
class is free.
Sunrise Guided Yoga Practice Wednesday 6-7:30 am
For all of you early morning risers, join me for a guided practice where we will move through the Sivananda sequence together. Students are encouraged to move at their own pace and modify as needed to create your own self-directed practice. Some yoga experience is necessary, as well as familiarity with basic yogic breathing techniques, such as Kapalabhati and Aniloma Viloma (alternate nostril breath). You will leave this class feeling relaxed yet energized, and with a well-grounded center, clarity and stillness of mind. A great way to start the day! $8 drop in
Bhakti Yoga Wednesday 8:00-10:00 am
Bhakti is the yoga of devotion. This class incorporates pranayama, asana, music, and meditation
as a practice to open the heart and enable students to be of better service to themselves and others when they step off of the mat. The class will be vigorous and challenging at times, but lighthearted and fun! Some yoga
experience is recommended. $15 drop in
Detox Yoga Thursday 5:15-6:45 pm
Stimulating, cleansing, and nourishing the body from the inside out. We are exposed to toxins everyday in the air we breathe, the food we eat and the water we drink. Not to mention the negativity that can
live in our daily thoughts. In this 1 1/4 hr. class we will use
Meditations and Breathe for releasing old patterns of the mind.
Sun Salutations and other effective poses that will stimulate the circulatory and lymphatic systems and help clear out
toxins.
Practical lifestyle suggestions to help cultivate
dietary awareness, proper exercise, spiritual awakening.
Cost is $60/6 week session or combine with any other class session
and get the lesser value session at half price. Drop-in's welcome at regular
class price.
Lunch time yoga with Angela Friday noon-1:00 pm
@Mistyoga at the Midland-111 East 3rd St., Ste. 204 here in Rifle Colorado
Come join Mistyoga studio's newest teacher, Angela Strode, for an hour-long
yoga session over your Friday lunch break. For all levels, this class is
influenced by a variety of yoga styles, including the Sivananda, Bikram, and
Vinyasa practices. Basic breating practices will also be covered. There's
nothing like kicking of the weekend with relaxed muscles and a calm mind! $6 drop in
Private Yoga Sessions
Maybe it’s time to discover a more personalized yoga practice.
Yoga-union with the seen and unseen.
I just love having a class full of students who join together
with similar intentions to center themselves, there is a sweet energy that
builds and flows. And yet sometimes you might find yourself a bit lost or
overwhelmed in a regular class. Maybe there is an injury you have
lived with for some time, or trauma in your life that has manifested in your
body in a way that you have come to live with and thought that it will always be
there. Possibly there are patterns in your life and body that you are now
recognizing as unhealthy and that do not serve you as your awareness
unfolds. When you can start to see your personal physical and mental
patterns and begin to understand how they show up, it is very powerful. There is
a way to build an awareness in your body through a personalized application of
yoga that will support healing and a greater sense of peace in your life.
In private sessions we study, with compassion and love, ways to breathe and
support your body. You will learn to make the most of your yoga practice,
whether practicing alone at home or in a public class. You find your own custom practice.
For rates and available times for private yoga sessions please contact Misty 970-948-5362
See below for more class prices drop-ins welcome
2013 Class Prices
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20 class punch
Good for any mistyoga class, expires 6 months from date of purchase. Non
refundable-non transferable
refundable-non transferable
$
200.00
Kulae Yoga Mat
The ultimate eco yoga mat!
Outstanding support and comfort all in a 100% biodegradable yoga mat. At 72
inches long and 5mm thick, the Kulae tpECOmat™ Plus is four inches longer than a
standard yoga mat and has been designed with all styles of yoga in mind.
Constructed using closed cell technology (so germs, bacteria + odor cannot
penetrate the mat surface) and weighing less than 2.5 pounds, this mat is
revolutionary, and is the eco standard of yoga mats. 100% Biodegradable | 100% Recyclable | Ultra-Hygienic | PVC- and Latex-Free , Rose/Slate, Sky Blue/Green
Outstanding support and comfort all in a 100% biodegradable yoga mat. At 72
inches long and 5mm thick, the Kulae tpECOmat™ Plus is four inches longer than a
standard yoga mat and has been designed with all styles of yoga in mind.
Constructed using closed cell technology (so germs, bacteria + odor cannot
penetrate the mat surface) and weighing less than 2.5 pounds, this mat is
revolutionary, and is the eco standard of yoga mats. 100% Biodegradable | 100% Recyclable | Ultra-Hygienic | PVC- and Latex-Free , Rose/Slate, Sky Blue/Green
$
54.00
