Winter
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Yoga philosophy does not quarrel with any religion or faith and can be practiced by anyone who is sincere and willing to search for the truth.
—Swami Vishnudevananda |
Monday
Mistyoga
5:45-7:30 pm All levels yoga class.
In this class we touch on the five points of yoga: pose (asana), breathing (pranayama), relaxation (savasana), positive thinking (meditation) and healthy diet. Smooth focused breathing will help you to find your center and elevate your thoughts. Time to process and rest between each posture gives your nervous system the space it needs to slow down and heal. Enjoy a complete practice leaving you in a cleansed and peaceful state. Your body will thank you for taking the time for you.
$20 drop in.
Wednesday
Mistyoga
8:45-10:30 am Level II & III
Combine the principles of Hatha yoga with the intelligence of Tantra to create a gentle and profound approach to practice. You will be encouraged to find a deeper connection to your body, mind and being through breath (pranayama) , yoga poses (asana), sacred chant (mantra) and compassionate self awareness. These offerings are unique and personal and can provide access to a deeper understanding of yourself and how you see the world around you. $20 drop in.
Meditation - with Garrick
6:00-7:00 pm - All Levels of seekers welcome!
Garrick Frontella has been yoga practitioner for the past 18 years. His interest in meditation was born while traveling across northern India in 2000 where he visited holy pilgrimage sites, participated in a Vipassana retreat and lived at an ashram. During his travels he experienced and practiced a meditation techniques from a variety of traditions. This weekly meditation group is meeting with the intention of supporting others on the path of meditation and in the discovery of this simple yet profound approach to cultivating happiness within. Donation based.
“Thought is both force and motion. Thought is dynamic. Thought moves. Thought decides the future. As you think, so you become.” ~Swami Sivananda
Thursday
Gentle Restorative Yoga - with Misty
Thursday 5:45-7:05 pm All Levels
In restorative yoga blocks, bolsters and blankets are used for support to eliminate unnecessary straining while in a pose. This allows you to open your body slowly and gently. Through passive stretching and focused breathing you will create the atmosphere necessary to heal body, mind & heart. This class is great if your nursing an injury and also an excellent complement to a more active lifestyle. Drop-in $20
Saturday
Saturday Morning Yoga
Rotating teachers
9:00-10:20 am All Levels
Welcome! SaturdaYoga is dedicated to providing Yoga to all levels of students - no previous experience required. Class focus is on deep stretches, strength, breath and asana to revitalize you, increase your flexibility and to give you a greater sense of well being. $20 drop in.
First Saturday of the month is only $5
It's always the first weekend of the month, always on a Saturday morning, and always $5
9:00-10:20 am
All Levels
Monday's & Friday's
Noon - 1:00 pm
Join Kirsten Clancy for Lunchtime Yoga Flow - all levels are welcome.
Contact Kirstin for more info - (208) 582-1628.
Cost $10
We are so happy you found us - please join us for class.
Attention new students, BEFORE COMING, PLEASE CALL to confirm that a class is meeting (970-948-5362) ~ since the studio is small and schedules can change!
Levels of practice/difficulty in Mistyoga may not correspond to that of other yoga styles and studios.
Our space is available to rent out for an hour/half day/full day. We rent to like minded folks that would like to join the yoga movement in Rifle. Please contact mistyfrontella@mistyoga.com for more information!
We are her to support your vision in any way possible.
Book a Private Yoga or Reiki Session Today
Discover a deeper practice !
2020 PRICES
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Class Descriptions
MISTYOGA
In this class I take the simplicity of Sivananda Yoga and integrate principles of Tantra Yoga to create an effective and profound approach to practice. You will be encouraged to find a deeper connection to your body, mind and being through breath (pranayama) , yoga poses (asana), sacred chant (mantra) and compassionate self awareness. These offerings are unique and personal and can provide access to a deeper understanding of yourself and how you see the world around you.
SIVANANDA YOGA
This gentle & powerful Hatha Yoga practice touches on the five points of yoga: proper exercise (asana), breathing (pranayama), relaxation (savasana), diet and positive thinking (meditation). Learn how to perfect your practice while deeply purifying your body, mind and heart. Very effective in bringing you into balance and connecting you to your center.
BHAKTI YOGA
Bhakti Yoga is the yoga of devotion. This class incorporates pranayama, asana, chant, and meditation. Our intention is to open your heart and support you so that you can be of better service to yourself and others when you step off your mat and into the world. This class may challenge your physical and mental habits and is also lighthearted and fun!
ALL LEVELS CLASS
An all levels class will accommodate all levels of practice. Poses can be modified to fit your level of practice allowing each student to practice at his/her own pace and level of difficulty. This can be a great way to practice yoga if you are a beginner or an advanced student.
MEDITATION CLASS
In class you will be guided through meditation techniques from a variety of traditions. Meditation supports mental clarity, relaxation, stress relief as well as helping you to reconnect with your true nature and cultivate inner peace. All levels are welcome and no experience is necessary.
RESTORATIVE YOGA
In restorative yoga blocks, bolsters and blankets are used for support to eliminate unnecessary straining while in a pose. This allows you to open your body slowly and gently. Through passive stretching and focused breathing you will create the atmosphere necessary to heal body, mind & heart. This class can also be an excellent complement to a more active lifestyle.
BEGINNING YOGA
Are you barely beginning yoga? Have you been hesitant about joining a yoga class because you're just not flexible enough? This class will focus on simple breathing techniques, gaining flexibility through gentle yoga poses and some strengthening exercises to create a gentle yet effective practice.
SATURDAYOGA
(with rotation of teachers)
This class invites you to enjoy a slightly different style of yoga practice each week depending on who is teaching class. Learn new ways to revitalize and give yourself a greater sense of well-being.
1st Saturday each month is $5!
In this class I take the simplicity of Sivananda Yoga and integrate principles of Tantra Yoga to create an effective and profound approach to practice. You will be encouraged to find a deeper connection to your body, mind and being through breath (pranayama) , yoga poses (asana), sacred chant (mantra) and compassionate self awareness. These offerings are unique and personal and can provide access to a deeper understanding of yourself and how you see the world around you.
SIVANANDA YOGA
This gentle & powerful Hatha Yoga practice touches on the five points of yoga: proper exercise (asana), breathing (pranayama), relaxation (savasana), diet and positive thinking (meditation). Learn how to perfect your practice while deeply purifying your body, mind and heart. Very effective in bringing you into balance and connecting you to your center.
BHAKTI YOGA
Bhakti Yoga is the yoga of devotion. This class incorporates pranayama, asana, chant, and meditation. Our intention is to open your heart and support you so that you can be of better service to yourself and others when you step off your mat and into the world. This class may challenge your physical and mental habits and is also lighthearted and fun!
ALL LEVELS CLASS
An all levels class will accommodate all levels of practice. Poses can be modified to fit your level of practice allowing each student to practice at his/her own pace and level of difficulty. This can be a great way to practice yoga if you are a beginner or an advanced student.
MEDITATION CLASS
In class you will be guided through meditation techniques from a variety of traditions. Meditation supports mental clarity, relaxation, stress relief as well as helping you to reconnect with your true nature and cultivate inner peace. All levels are welcome and no experience is necessary.
RESTORATIVE YOGA
In restorative yoga blocks, bolsters and blankets are used for support to eliminate unnecessary straining while in a pose. This allows you to open your body slowly and gently. Through passive stretching and focused breathing you will create the atmosphere necessary to heal body, mind & heart. This class can also be an excellent complement to a more active lifestyle.
BEGINNING YOGA
Are you barely beginning yoga? Have you been hesitant about joining a yoga class because you're just not flexible enough? This class will focus on simple breathing techniques, gaining flexibility through gentle yoga poses and some strengthening exercises to create a gentle yet effective practice.
SATURDAYOGA
(with rotation of teachers)
This class invites you to enjoy a slightly different style of yoga practice each week depending on who is teaching class. Learn new ways to revitalize and give yourself a greater sense of well-being.
1st Saturday each month is $5!
He who binds to himself a joy does the winged life destroy.
But he who kisses the joy as it flies lives in eternity's sunrise.
~William Blake
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