Summer
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Yoga philosophy does not quarrel with any religion or faith and can be practiced by anyone who is sincere and willing to search for the truth.
—Swami Vishnudevananda |
Monday
Sivananda Yoga
5:30-7:30 pm Level II & III yoga class.
In this class we primarily practice Sivananda Yoga which touches on the five points of Yoga.
Pose (asana), breathing (pranayama), relaxation (Savasana), positive thinking (meditation) and healthy diet.
This 2 hour class will help you to perfect your own practice. You will clear your mind with smooth focused breathing which will help to elevate your thoughts. Your body will thank you because you are taking time to process and rest between each posture. Sivananda Yoga is a complete practice leaving you in a cleansed and peaceful state.
$25 drop in.
Tuesday
Sunrise Yoga Series
August 13th- October 3rd
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice each week: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to everyone, although some yoga experience is recommended.
Purchase the entire 8 week series for $125 (16 classes), or drop in to any one class for $18.
Wednesday
Mistyoga
8:30-10:30 am Level II & III
Bhakti is the yoga of devotion. This class incorporates pranayama, asana, music, and meditation
as a practice to open the heart and enable students to be of better service to themselves and others when they step off of the mat. The class will be vigorous and challenging at times, but lighthearted and fun! Some yoga experience is recommended. $25 drop in.
Meditation w/Garrick
2nd Wednesday of each month
6:15-7:15 pm - All Levels of seekers welcome!
Garrick Frontella has been yoga practitioner for the past 18 years. His interest in meditation was born while traveling across northern India in 2000 where he visited holy pilgrimage sites, participated in a Vipassana retreat and lived at an ashram. During his travels he experienced and practiced a meditation techniques from a variety of traditions. This weekly meditation group is meeting with the intention of supporting others on the path of meditation and in the discovery of this simple yet profound approach to cultivating happiness within. Donation based.
“Thought is both force and motion. Thought is dynamic. Thought moves. Thought decides the future. As you think, so you become.” ~Swami Sivananda
Thursday
Sunrise Yoga Series
August 13th - October 3rd
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice each week: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to all levels although some yoga experience is helpful.
Purchase the entire 8 week series for $125 (16 classes), or drop in to any one class for $18.
Gentle Restorative Yoga
Coming August 29th
Saturday
Saturday Morning Yoga - Rotating teachers
9:00-10:20 am All Levels
Welcome to Saturday Morning Yoga! SaturdaYoga is dedicated to providing Yoga to all levels of students - no previous experience required. Class focus is on deep stretches, strength, breath and asana to revitalize you, increase your flexibility and to give you a greater sense of well being. $15 drop in.
First Saturday of the month is FREE!
It's always the first weekend of the month, always on a Saturday morning, and always free.
9:00-10:20 am
All Levels
Sunday
( both of these classes are taking a break for the summer & will start up again in September )
Meditation with Kathy
12:30-1:00 pm All Levels
Beginning Yoga with Kathy
1:00-2:00 pm Beginners
Are you barely beginning yoga? Have you been hesitant about joining a yoga class because your just not flexible enough? This class will focus on breathing techniques, gaining flexibility and some strengthening exercises.
Please call Kathy if you are interested in joining this class 970-948-3441.
We are so happy you found us - please join us for class.
Attention new students, BEFORE COMING, PLEASE CALL to confirm that a class is meeting (970-948-5362) ~ since the studio is small and schedules can change!
Levels of practice/difficulty in Mistyoga may not correspond to that of other yoga styles and studios.
Private Yoga and Reiki Sessions
Perhaps it’s time to discover a deeper practice !
Sivananda Yoga
5:30-7:30 pm Level II & III yoga class.
In this class we primarily practice Sivananda Yoga which touches on the five points of Yoga.
Pose (asana), breathing (pranayama), relaxation (Savasana), positive thinking (meditation) and healthy diet.
This 2 hour class will help you to perfect your own practice. You will clear your mind with smooth focused breathing which will help to elevate your thoughts. Your body will thank you because you are taking time to process and rest between each posture. Sivananda Yoga is a complete practice leaving you in a cleansed and peaceful state.
$25 drop in.
Tuesday
Sunrise Yoga Series
August 13th- October 3rd
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice each week: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to everyone, although some yoga experience is recommended.
Purchase the entire 8 week series for $125 (16 classes), or drop in to any one class for $18.
Wednesday
Mistyoga
8:30-10:30 am Level II & III
Bhakti is the yoga of devotion. This class incorporates pranayama, asana, music, and meditation
as a practice to open the heart and enable students to be of better service to themselves and others when they step off of the mat. The class will be vigorous and challenging at times, but lighthearted and fun! Some yoga experience is recommended. $25 drop in.
Meditation w/Garrick
2nd Wednesday of each month
6:15-7:15 pm - All Levels of seekers welcome!
Garrick Frontella has been yoga practitioner for the past 18 years. His interest in meditation was born while traveling across northern India in 2000 where he visited holy pilgrimage sites, participated in a Vipassana retreat and lived at an ashram. During his travels he experienced and practiced a meditation techniques from a variety of traditions. This weekly meditation group is meeting with the intention of supporting others on the path of meditation and in the discovery of this simple yet profound approach to cultivating happiness within. Donation based.
“Thought is both force and motion. Thought is dynamic. Thought moves. Thought decides the future. As you think, so you become.” ~Swami Sivananda
Thursday
Sunrise Yoga Series
August 13th - October 3rd
6:20 - 7:35 am - Tuesday's & Thursday's
Set the tone of your day to the sacred rhythm of your breath with an early morning yoga ritual. This mindful morning practice will follow a Mistyoga format and focus on refining a different aspect of your practice each week: pranayama (breath), drishti (gaze), energetic locks (bandha), single-pointed focus (dhyana), alignment, sacred sound (mantra), steadiness (samasthiti), relaxation (savasana), clear thinking (meditation) and healthy diet. Class will be followed by an optional 10-minute guided meditation. You will leave feeling both energized and balanced. Open to all levels although some yoga experience is helpful.
Purchase the entire 8 week series for $125 (16 classes), or drop in to any one class for $18.
Gentle Restorative Yoga
Coming August 29th
Saturday
Saturday Morning Yoga - Rotating teachers
9:00-10:20 am All Levels
Welcome to Saturday Morning Yoga! SaturdaYoga is dedicated to providing Yoga to all levels of students - no previous experience required. Class focus is on deep stretches, strength, breath and asana to revitalize you, increase your flexibility and to give you a greater sense of well being. $15 drop in.
First Saturday of the month is FREE!
It's always the first weekend of the month, always on a Saturday morning, and always free.
9:00-10:20 am
All Levels
Sunday
( both of these classes are taking a break for the summer & will start up again in September )
Meditation with Kathy
12:30-1:00 pm All Levels
Beginning Yoga with Kathy
1:00-2:00 pm Beginners
Are you barely beginning yoga? Have you been hesitant about joining a yoga class because your just not flexible enough? This class will focus on breathing techniques, gaining flexibility and some strengthening exercises.
Please call Kathy if you are interested in joining this class 970-948-3441.
We are so happy you found us - please join us for class.
Attention new students, BEFORE COMING, PLEASE CALL to confirm that a class is meeting (970-948-5362) ~ since the studio is small and schedules can change!
Levels of practice/difficulty in Mistyoga may not correspond to that of other yoga styles and studios.
Private Yoga and Reiki Sessions
Perhaps it’s time to discover a deeper practice !
|
20 Om Punch PassGood for any Mistyoga class, expires 6 months from date of purchase. Non refundable-non transferable. 
50 OM Punch passGood for any Mistyoga class, expires 1 year from date of purchase. Non refundable-non transferable |
He who binds to himself a joy does the winged life destroy.
But he who kisses the joy as it flies lives in eternity's sunrise.
~William Blake
