Fall
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Yoga philosophy does not quarrel with any religion or faith and can be practiced by anyone who is sincere and willing to search for the truth.
—Swami Vishnudevananda |
5 Monday
Sivananda Yoga - with Misty
5:35-7:25 pm All levels yoga class.
In this class we primarily practice Sivananda Yoga which touches on the five points of yoga: pose (asana), breathing (pranayama), relaxation (Savasana), positive thinking (meditation) and healthy diet.
This is a 2 hour class that will help you to perfect your practice. Enjoy smooth focused breathing which will help you to reconnect to your center and elevate your thoughts. Time to process and rest between each posture gives your body the space it needs to slow down. Sivananda Yoga is a complete practice leaving you in a cleansed and peaceful state.Your body will thank you for taking the time for you.
$23 drop in.
Tuesday
Yoga for Mountain Bikers - with Misty
Tuesday's - 5:55-7:05 pm All Levels
( class officially begins in mid-January however we want you to try this class so we have 6 sample classes beginning this month)
Sample class dates.
October 29th
November 5th, 12th, 19th, 26th
December 3rd
These first 6 sample classes are donation based with a suggested donation of $10-$15
This all levels class will focus on smooth breathing, core strength, mind/body connection, flexibility, and single pointed focus.
These core principles of yoga have helped me tremendously in my 30 years of mountain biking
to:
~ make the climb
~ stay on my bike rather than the ground
~ enjoy my ride more fully ( body, mind, spirit )
~ feel a connection to the nature surrounding me
~ recover more quickly after a ride
~ avoid injury and stay strong
I hope you will join me to see just how powerful you can be when you add yoga to your lifestyle. This class is not just for mountain bikers. Runners, road riders, swimmers, etc. please join us. Drop-in $15
(sign up through CMC for the winter semester and save)
Wednesday
Mistyoga - with Misty
8:35-10:25 am Level II & III
Combine the principles of Sivananda sequencing with the intelligence of tantra to create a gentle and profound approach to practice. You will be encouraged to find a deeper connection to your body, mind and being through breath (pranayama) , yoga poses (asana), sacred chant (mantra) and compassionate self awareness. These offerings are unique and personal and can provide access to a deeper understanding of yourself and how you see the world around you. $20 drop in.
Meditation - with Garrick
6:15-7:15 pm - All Levels of seekers welcome!
Garrick Frontella has been yoga practitioner for the past 18 years. His interest in meditation was born while traveling across northern India in 2000 where he visited holy pilgrimage sites, participated in a Vipassana retreat and lived at an ashram. During his travels he experienced and practiced a meditation techniques from a variety of traditions. This weekly meditation group is meeting with the intention of supporting others on the path of meditation and in the discovery of this simple yet profound approach to cultivating happiness within. Donation based.
“Thought is both force and motion. Thought is dynamic. Thought moves. Thought decides the future. As you think, so you become.” ~Swami Sivananda
Thursday
Gentle Restorative Yoga - with Misty
Next class session will begin November 7th
Thursday 5:45-7:05 pm All Levels
In restorative yoga blocks, bolsters and blankets are used for support to eliminate unnecessary straining while in a pose. This allows you to open your body slowly and gently. Through passive stretching and focused breathing you will create the atmosphere necessary to heal body, mind & heart. This class is great if your nursing an injury and also an excellent complement to a more active lifestyle. Drop-in $15
Friday
Fun Friday Morning Yoga with Misty is back for the winter
(class begins November 8th)
8:35-9:55 am All Levels
In this mixed tempo class we invite body, mind and heart to transition from the focus of all that you give during your work week into a softer and deeper awareness of self-care. The first half of class will be more active - asana, breath work, longer holds and some flow. In the second half of class we will focus on gentle restorative poses finishing class with a 15 minute Yoga Nidra (deep guided relaxation) to take you into your weekend clear and calm. Drop-in $15
Saturday
Saturday Morning Yoga - Rotating teachers
9:00-10:20 am All Levels
Welcome! SaturdaYoga is dedicated to providing Yoga to all levels of students - no previous experience required. Class focus is on deep stretches, strength, breath and asana to revitalize you, increase your flexibility and to give you a greater sense of well being. $15 drop in.
First Saturday of the month is FREE!
It's always the first weekend of the month, always on a Saturday morning, and always free.
9:00-10:20 am
All Levels yoga with Misty
We are so happy you found us - please join us for class.
Attention new students, BEFORE COMING, PLEASE CALL to confirm that a class is meeting (970-948-5362) ~ since the studio is small and schedules can change!
Levels of practice/difficulty in Mistyoga may not correspond to that of other yoga styles and studios.
Private Yoga and Reiki Sessions
Perhaps it’s time to discover a deeper practice !
Sivananda Yoga - with Misty
5:35-7:25 pm All levels yoga class.
In this class we primarily practice Sivananda Yoga which touches on the five points of yoga: pose (asana), breathing (pranayama), relaxation (Savasana), positive thinking (meditation) and healthy diet.
This is a 2 hour class that will help you to perfect your practice. Enjoy smooth focused breathing which will help you to reconnect to your center and elevate your thoughts. Time to process and rest between each posture gives your body the space it needs to slow down. Sivananda Yoga is a complete practice leaving you in a cleansed and peaceful state.Your body will thank you for taking the time for you.
$23 drop in.
Tuesday
Yoga for Mountain Bikers - with Misty
Tuesday's - 5:55-7:05 pm All Levels
( class officially begins in mid-January however we want you to try this class so we have 6 sample classes beginning this month)
Sample class dates.
October 29th
November 5th, 12th, 19th, 26th
December 3rd
These first 6 sample classes are donation based with a suggested donation of $10-$15
This all levels class will focus on smooth breathing, core strength, mind/body connection, flexibility, and single pointed focus.
These core principles of yoga have helped me tremendously in my 30 years of mountain biking
to:
~ make the climb
~ stay on my bike rather than the ground
~ enjoy my ride more fully ( body, mind, spirit )
~ feel a connection to the nature surrounding me
~ recover more quickly after a ride
~ avoid injury and stay strong
I hope you will join me to see just how powerful you can be when you add yoga to your lifestyle. This class is not just for mountain bikers. Runners, road riders, swimmers, etc. please join us. Drop-in $15
(sign up through CMC for the winter semester and save)
Wednesday
Mistyoga - with Misty
8:35-10:25 am Level II & III
Combine the principles of Sivananda sequencing with the intelligence of tantra to create a gentle and profound approach to practice. You will be encouraged to find a deeper connection to your body, mind and being through breath (pranayama) , yoga poses (asana), sacred chant (mantra) and compassionate self awareness. These offerings are unique and personal and can provide access to a deeper understanding of yourself and how you see the world around you. $20 drop in.
Meditation - with Garrick
6:15-7:15 pm - All Levels of seekers welcome!
Garrick Frontella has been yoga practitioner for the past 18 years. His interest in meditation was born while traveling across northern India in 2000 where he visited holy pilgrimage sites, participated in a Vipassana retreat and lived at an ashram. During his travels he experienced and practiced a meditation techniques from a variety of traditions. This weekly meditation group is meeting with the intention of supporting others on the path of meditation and in the discovery of this simple yet profound approach to cultivating happiness within. Donation based.
“Thought is both force and motion. Thought is dynamic. Thought moves. Thought decides the future. As you think, so you become.” ~Swami Sivananda
Thursday
Gentle Restorative Yoga - with Misty
Next class session will begin November 7th
Thursday 5:45-7:05 pm All Levels
In restorative yoga blocks, bolsters and blankets are used for support to eliminate unnecessary straining while in a pose. This allows you to open your body slowly and gently. Through passive stretching and focused breathing you will create the atmosphere necessary to heal body, mind & heart. This class is great if your nursing an injury and also an excellent complement to a more active lifestyle. Drop-in $15
Friday
Fun Friday Morning Yoga with Misty is back for the winter
(class begins November 8th)
8:35-9:55 am All Levels
In this mixed tempo class we invite body, mind and heart to transition from the focus of all that you give during your work week into a softer and deeper awareness of self-care. The first half of class will be more active - asana, breath work, longer holds and some flow. In the second half of class we will focus on gentle restorative poses finishing class with a 15 minute Yoga Nidra (deep guided relaxation) to take you into your weekend clear and calm. Drop-in $15
Saturday
Saturday Morning Yoga - Rotating teachers
9:00-10:20 am All Levels
Welcome! SaturdaYoga is dedicated to providing Yoga to all levels of students - no previous experience required. Class focus is on deep stretches, strength, breath and asana to revitalize you, increase your flexibility and to give you a greater sense of well being. $15 drop in.
First Saturday of the month is FREE!
It's always the first weekend of the month, always on a Saturday morning, and always free.
9:00-10:20 am
All Levels yoga with Misty
We are so happy you found us - please join us for class.
Attention new students, BEFORE COMING, PLEASE CALL to confirm that a class is meeting (970-948-5362) ~ since the studio is small and schedules can change!
Levels of practice/difficulty in Mistyoga may not correspond to that of other yoga styles and studios.
Private Yoga and Reiki Sessions
Perhaps it’s time to discover a deeper practice !
|
20 Om Punch PassGood for any Mistyoga class, expires 6 months from date of purchase. Non refundable-non transferable. 
50 OM Punch passGood for any Mistyoga class, expires 1 year from date of purchase. Non refundable-non transferable |
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He who binds to himself a joy does the winged life destroy.
But he who kisses the joy as it flies lives in eternity's sunrise.
~William Blake
