Spring
|
Yoga philosophy does not quarrel with any religion or faith and can be practiced by anyone who is sincere and willing to search for the truth.
—Swami Vishnudevananda |
Monday
Mistyoga
5:30-7:30 pm Level II & III
In this class we primarily practice Sivananda Yoga which touches on the five points of Yoga. Asana, breathing (pranayama), relaxation (Savasana),
diet, positive thinking (meditation). This 2 hour class will allow you to
perfect your own asana as well as help you to purify the mind with pranayama and
restore the body with plenty of Savasana. $20 drop in.
Wednesday
Mistyoga
8:30-10:30 am Level II & III
Bhakti is the yoga of devotion. This class incorporates pranayama, asana, music, and meditation
as a practice to open the heart and enable students to be of better service to themselves and others when they step off of the mat. The class will be vigorous and challenging at times, but lighthearted and fun! Some yoga experience is recommended. $20 drop in.
Meditation w/Garrick
6:15-7:15 pm - All Levels of seekers welcome!
Garrick Frontella has been yoga practitioner for the past 18 years. His interest in meditation was born while traveling across northern India in 2000 where he visited holy pilgrimage sites, participated in a Vipassana retreat and lived at an ashram. During his travels he experienced and practiced a meditation techniques from a variety of traditions. This weekly meditation group is meeting with the intention of supporting others on the path of meditation and in the discovery of this simple yet profound approach to cultivating happiness within. Donation based.
“Thought is both force and motion. Thought is dynamic. Thought moves. Thought decides the future. As you think, so you become.” ~Swami Sivananda
Thursday
Gentle Restorative Yoga with Misty
5:45-7:05 pm All Levels
In restorative yoga, props (blocks, bolters, and blankets) are used to support the body so that you can relax into poses for longer periods of time and eliminate unnecessary straining. Through mindful breathing and passive stretching you give the body permission to unwind and relax. Restorative yoga is very calming to the nervous system and can be a great complement to a more active life style. All levels of students are welcome and especially those who wish to heal their bodies and experience the best health possible. $15 drop in.
Friday
Mistyoga
8:45-10:05 am All Levels
Friday yoga is back. This fun well rounded practice focuses on getting you cleared out and centered so that you are more able to bring intention from your heart when you step off of your mat and into the world. Class will be light hearted and fun but you can expect to be challenged! Some yoga experience is recommended but not necessary. $15 drop in.
Saturday
Saturday Morning Yoga - Rotating teachers
9:00-10:15 am All Levels
Welcome to Saturday Morning Yoga! SaturdaYoga is dedicated to providing Yoga to all levels of students - no previous experience required. Class focus is on deep stretches, strength, breath and asana to revitalize you, increase your flexibility and to give you a greater sense of well being. $15 drop in.
First Saturday of the month is FREE!
7:00-8:20 am
9:00-10:20 am
All Levels
Sunday
Meditation with Kathy
12:30-1:00 pm All Levels
Beginning Yoga with Kathy
1:00-2:00 pm Beginners
Are you barely beginning yoga? Have you been hesitant about joining a yoga class because your just not flexible enough? This class will focus on breathing techniques, gaining flexibility and some strengthening exercises.
Please call Kathy if you are interested in joining this class 970-948-3441.
We are so happy you found us - please join us for class.
Attention new students, BEFORE COMING, PLEASE CALL to confirm that a class is meeting (970-948-5362) ~ since the studio is small and schedules can change!
Levels of practice/difficulty in Mistyoga may not correspond to that of other yoga styles and studios.
Check out private Yoga and Reiki sessions
Maybe it’s time to discover a more personalized practice !
Mistyoga
5:30-7:30 pm Level II & III
In this class we primarily practice Sivananda Yoga which touches on the five points of Yoga. Asana, breathing (pranayama), relaxation (Savasana),
diet, positive thinking (meditation). This 2 hour class will allow you to
perfect your own asana as well as help you to purify the mind with pranayama and
restore the body with plenty of Savasana. $20 drop in.
Wednesday
Mistyoga
8:30-10:30 am Level II & III
Bhakti is the yoga of devotion. This class incorporates pranayama, asana, music, and meditation
as a practice to open the heart and enable students to be of better service to themselves and others when they step off of the mat. The class will be vigorous and challenging at times, but lighthearted and fun! Some yoga experience is recommended. $20 drop in.
Meditation w/Garrick
6:15-7:15 pm - All Levels of seekers welcome!
Garrick Frontella has been yoga practitioner for the past 18 years. His interest in meditation was born while traveling across northern India in 2000 where he visited holy pilgrimage sites, participated in a Vipassana retreat and lived at an ashram. During his travels he experienced and practiced a meditation techniques from a variety of traditions. This weekly meditation group is meeting with the intention of supporting others on the path of meditation and in the discovery of this simple yet profound approach to cultivating happiness within. Donation based.
“Thought is both force and motion. Thought is dynamic. Thought moves. Thought decides the future. As you think, so you become.” ~Swami Sivananda
Thursday
Gentle Restorative Yoga with Misty
5:45-7:05 pm All Levels
In restorative yoga, props (blocks, bolters, and blankets) are used to support the body so that you can relax into poses for longer periods of time and eliminate unnecessary straining. Through mindful breathing and passive stretching you give the body permission to unwind and relax. Restorative yoga is very calming to the nervous system and can be a great complement to a more active life style. All levels of students are welcome and especially those who wish to heal their bodies and experience the best health possible. $15 drop in.
Friday
Mistyoga
8:45-10:05 am All Levels
Friday yoga is back. This fun well rounded practice focuses on getting you cleared out and centered so that you are more able to bring intention from your heart when you step off of your mat and into the world. Class will be light hearted and fun but you can expect to be challenged! Some yoga experience is recommended but not necessary. $15 drop in.
Saturday
Saturday Morning Yoga - Rotating teachers
9:00-10:15 am All Levels
Welcome to Saturday Morning Yoga! SaturdaYoga is dedicated to providing Yoga to all levels of students - no previous experience required. Class focus is on deep stretches, strength, breath and asana to revitalize you, increase your flexibility and to give you a greater sense of well being. $15 drop in.
First Saturday of the month is FREE!
7:00-8:20 am
9:00-10:20 am
All Levels
Sunday
Meditation with Kathy
12:30-1:00 pm All Levels
Beginning Yoga with Kathy
1:00-2:00 pm Beginners
Are you barely beginning yoga? Have you been hesitant about joining a yoga class because your just not flexible enough? This class will focus on breathing techniques, gaining flexibility and some strengthening exercises.
Please call Kathy if you are interested in joining this class 970-948-3441.
We are so happy you found us - please join us for class.
Attention new students, BEFORE COMING, PLEASE CALL to confirm that a class is meeting (970-948-5362) ~ since the studio is small and schedules can change!
Levels of practice/difficulty in Mistyoga may not correspond to that of other yoga styles and studios.
Check out private Yoga and Reiki sessions
Maybe it’s time to discover a more personalized practice !
|
10 Punch PassGood for any mistyoga class, expires 90 days from date of purchase. Non refundable-non transferable.
20 Punch passGood for any mistyoga class, expires 120 days from date of purchase. Non refundable-non transferable |
He who binds to himself a joy does the winged life destroy. But he who kisses the joy as it flies lives in eternity's sunrise. ~William Blake
