40 Day Yoga Challenge

40 Day Mistyoga Challenge
Officially begins January 20th-February 28th 2019
Please join in anytime before January 31st

Thank you for checking out our
40 Day Mistyoga challenge!

Setting an intention to practice EVERY day can transform the way you feel physically, mentally, and emotionally. A consistent practice of anything (EVERY DAY) will create new healthy Samskaras (patterns in your nervous system) also commonly known as habits.
You need to commit to at least 40 days to really make something stick.

Yeah for doing something healthy for YOU!

You are a beautiful, strong, radiant Being of Light,
Namaste

4 Components

1. commit
2. gratitude journal
3. practice
4. let go of an unhealthy habit

Includes:
practice video
weekly emails
free gratitude journal
like minded community
accountability

What are you waiting for?

Tips for a successful practice...

Choose a comfortable place to practice where you will not be disturbed.
Choose a time of day that you can stick with consistently throughout the entire challenge. Consistency is part of creating a new healthy Samskara.
Keep an open mind!

Ending your practice with meditation/relaxation is very important. Don't skip this part of the practice. It can be helpful to prepare a timer at the start of your practice, this way you can just tap start when your ready to wind down.
Keep it simple, and remember there is no bad practice.

Take some time over a cup of tea after your practice and journal about your experience.