40 Day Yoga Challenge

40 Day Yoga Challenge
Look for our next challenge in January 2019

Simple 40 day practice
Practice every day...
Alternate nostril breath 5-10 rounds
3-6 Sun Salutations
Pose of the week
3-5 minute meditation/relaxation

Thank you for checking out our
40 day yoga challenge!

Yoga EVERY day can transform the way you feel physically, mentally, and emotionally. Consistent practice of yoga (EVERY DAY) cultivates new healthy Samskaras, patterns in your nervous system also commonly known as habits.
Yeah for doing something healthy for YOU!

You are a beautiful, strong, radiant Being of Light,
Namaste

Tips for a successful practice...

Choose a comfortable place to practice where you will not be disturbed.
Choose a time of day that you can stick with consistently throughout the entire challenge. Consistency is part of creating a new healthy Samskara.
Keep an open mind!

Ending your practice with meditation/relaxation is very important. It can be helpful to prepare a timer at the start of your practice, this way you can just tap start when your are ready to wind down your practice - or listen to my guided practice instead.
Keep it simple, and remember there is no bad practice.

Take some time over a cup of tea after your practice and journal about your experience.

Pose of the Week

Each week you will be emailed the pose of the week. Practice this pose every day after your sun salutations.
Tip: (If you want to build your practice continue to practice this pose the following week plus the new pose of the week. By the end of the challenge you will be practicing 6 poses/day).

Alternate Nostril Breath and Sun Salutations

You will receive a practice video that includes alternate nostril breath and Sun Salutations.
Enjoy!