40 Day Yoga Challenge
July 15th - August 25th
Simple 40 day practice
Practice every day...
Alternate nostril breath 5-10 rounds
3-6 Sun Salutations
Pose of the week
3-5 minute meditation/relaxation
Congratulations on deciding to join our
40 day yoga challenge!
Yoga EVERY day can transform the way you feel physically, mentally, and emotionally. Consistent practice of yoga (EVERY DAY) cultivates new healthy Samskaras, patterns in your nervous system also commonly known as habits.
Yeah for doing something healthy for YOU!
You are a beautiful, strong, radiant Being of Light,
Tips for a successful practice...
Pose of the Week
Each week you will be emailed the pose of the week. Practice this pose every day after your sun salutations.
Tip: (If you want to build your practice continue to practice this pose the following week plus the new pose of the week. By the end of the challenge you will be practicing 6 poses/day).
Alternate Nostril Breath and Sun Salutations
You will receive a practice video that includes alternate nostril breath and Sun Salutations.