40 Day Mistyoga Challenge
Next challenge TBA
Thank you for checking out our
40 Day Mistyoga challenge!
Setting an intention to practice EVERY day can transform the way you feel physically, mentally, and emotionally. A consistent practice of anything (EVERY DAY) will create new healthy Samskaras (patterns in your nervous system) also commonly known as habits.
You need to commit to at least 40 days to really make something stick.
Yeah for doing something healthy for YOU!
You are a beautiful, strong, radiant Being of Light,
2. gratitude journal
4. let go of an unhealthy habit
free gratitude journal
like minded community
What are you waiting for?
Tips for a successful practice...